Do you feel challenged by ongoing pain in your body? Take a listen as Alisa talks about chronic inflammation and what you can do to partner with God in keeping your inside body temperature set to "cool" - the place where peace like a river is found. 

To watch the FB Live recording of this episode:

Learn more about becoming a Revelation Wellness® instructor:

Direct download: inflammation.mp3
Category:Health and Fitness -- posted at: 4:30am EDT

Today Alisa talks about hope. Not the wishy-washy, maybe God will, His will be done, kind of hope, but the kind of hope that's dangerous and delightful. We are all hardwired for this kind of hope. The reason that most resolutions to change never blossom is not that people lose discipline to change, it's because their hope gets extinguished and they figure "What's the point."  May this teaching root in you in hope that is stubborn and kind. 

Learn more at

Direct download: The_drug_of_hope.mp3
Category:Health and Fitness -- posted at: 10:08pm EDT

Today Alisa talks about food. In our modern western culture, we are consumed and inundated with information about what to eat. Which way is the right way? It's important we remember that no two people will eat the same, just like no two people are made the same. Take a listen to this podcast and find your peace and take back your power when it comes to food. 

Learn more at

Direct download: food_TLW.mp3
Category:Health and Fitness -- posted at: 8:49pm EDT

Join Alisa as she talks about how to set healthy & whole goals, why they often fail and what to do when we encounter a setback. These goal setting principles can be applied to any goal in your life, not just in the area of health and fitness. Alisa also shares with you her one BIG goal for 2017 and walks you through her personal whole-hearted process of setting that goal in alignment with the will of God for her life. 

Also, The Little Way - 30 -Days -Faith THEN Food And Fitness challenge is mentioned. Don't forget to sign up by Friday, January 6th at 12 pm EST. Any donation amount gets you in!

Direct download: Goal_Setting.mp3
Category:Health and Fitness -- posted at: 8:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out for more ways you can use fitness as your tool to train God’s love. 

Also, in this episode, Alisa invites you to join The Little Way - 30 Day Faith THEN Food & Fitness Challenge. You can find out more by going to Sign ups close on January 6th at 12pm EST


Where The Streets Have No Name - U2

It's Your World - Jennifer Hudson

Alive - Sia

Chain Breaker - Zach Williams

I Have Found - Kim Walker

Mercy - Shawn Mendes

Resting Place - Deitrick Haddon

Heroes - Amanda Cook

You Came (Lazarus) - Johathan David & Melissa Helser

Trust In You - Lauren Daigle

Between Your Shoulders - Rita Springer

Direct download: Matthew_21_Welcome_To_My_House.mp3
Category:Health and Fitness -- posted at: 12:00pm EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.


Direct download: THIS_is_who_you_are.mp3
Category:Health and Fitness -- posted at: 12:00pm EDT

This podcast episode was taken from a Facebook Live reocrding where Alisa addresses adrenal fatigue. If you are someone who has lost your energy and can't seem to get it back or know you are living in stressful times, this episode is for you. You will learn:

  • What are the adrenals
  • What causes adrenal fatigue
  • What are the symptoms
  • What you can do when it comes to your lifestyle, diet and exercise.  

Don't forget to sign up for our 30-days The Little Way faith THEN food and fitness challenge. Sign ups will close on Friday, January 6th at 12pm EST. Any donation amount gets you in! For more information on this challenge go to:

Direct download: Adrenal_Fatigue.mp3
Category:Health and Fitness -- posted at: 5:02pm EDT