Our four-part series on gut health wraps up today with Dr Jana Joshu Grimm. Jana is going to share with us the practical steps we can take to address our distressed guts as well as a simple test you can take to see if you are a person who is in need of rebuilding the health of your gut. 

You can learn more about Dr. Jana and connect with her at http://www.drjanajoshugrimm.com 

To learn more about Revelation Wellness go to www.revelationwellness.org

Alisa shares with you today some of her personal testimony and how it relates to her own gut health. 

www.RevelationWellness.org

PRAYER SONG: Luminosity - Bethel 

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Water Under The Bridge - Adele

Human Nature - Michael Jackson

Thank You (LIVE) - Behtel

In The Highest - Citipointe Live

You'll Come - Hillsong (LIVE)

Lay It All Down - Lindy Conant

Shadowfeet - Brooke Fraser

How Great Is Our God -Chris Tomlin

What A Beautiful Name - Hillsong Worship

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Meditation Music 101 - Meditation Music

God With Us - All Sons & Daughters

Our last episode began to lay the groundwork regarding our understanding of gut health. Today Alisa talks further about the complexity of the gut as it is called "the second brain". She will also take the topic of forgiveness a little further by speaking about what to do when someone refuses to forgive you and the feelings that it can cause. 

Closing song:

Oceans - Without Words (Bethel)

EPISODE 183: Today Alisa is kicking off a series on gut health. You will learn about the root of bitterness known as unforgiveness. Who hasn't been hurt or offended in thier life? Forgiveness is the path to freedom but we have confused asking for forgiveness with an "I am sorry." Jesus placed a high call on forgiveness probably because He knew if we exercised it well we would get healthy, be whole, stay free and stay free as lovers of God and people. 

Learn more at www.RevelationWellness.org

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Good Grief - Bastille

I Got You - Bebe Rexha

Let God Arise - Chris Tomlin

The Garden - Kari Jobe

That's Dat Jesus - Royce Lovett

Move Your Body - Sia

I Have Found - Kim Walker

Hossana - Hillsong United Live

In this episode Alisa shares from her real life faith-increasing training program. If you want to grow in your faith, this episode is not for the faint of heart. But it surely is for the meek, gentle and lowly of heart. You will learn four key training tools to increasing your faith. 

Learn more about us at www.RevelationWellness.org

As a seasoned fitness professional, one of the more common questions I am asked is what makes for a good fitness program. This seems like an elementary question, but in a time where so many voices are telling you to try this or that it can get confusing. Learn how to use your fitness to support you in your everyday living and to keep your heart healthy, whole and free. Also, learn how you can use the Reving The Word podcasts in conjunction with RevWell TV or any other daily movement you do. 

Learn more about RevWell TV at http://www.revelationwellness.org/workout-plans/revwell-tv/

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Roar - Katy Perry

No Ordinary Love - TobyMac

Freedom - Akon

Lay It All Down  Lindy Conant

Satlwater -Chicane

Through Your Eyes - Britt Nicole

Thank You - Bethel

Our Thirst and Hunger - Bethel Music

Holy - Matt Redman

Great Are You Lord - Casting Crowns

Halleluhah - Emmanuel LIVE

Todays' podcast is a FB live recording with Alisa as she brings 30 days of The Little Way Challenge to a close. Grab a pen and a piece of paper and write down these four things to remember when desiring to create or susain the life change that God is calling you into. 

www.RevelationWellness.org

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Learn more at www.RevelationWellness.org

PLAYLIST:

Isabelline - Bethel Music

Tea Time - Ambient

Happyness - Andrea Guerra

Speak To Me - Kari Jobe

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Become An Instructor:

http://www.revelationwellness.org/inst-training/rwit/

PLAYLIST:

Call On Me - Starley

Pain Lies On The Riverside - Live

We Are The Free - Soul Survivor

Rio - Duran Duran

Resting Place - Deitrick Haddon

300 Violin Orchestra - Jorge Quintero

Only Love - Mumford  & Sons

O Come To The Altar - Elevation Worship

What A Beautiful Name - Hillsong Worship

Today Alisa finishes off the series on intimacy by discussing into further detail the two postures of intimacy. Practice becoming a person who seeks God not becaues you need Him but because you want Him and you will find your panic moments will become less and less. Alisa shares with you a some clear illustrations of what a soaking intimacy looks like, why we need it and how you can impleent some practices in your day to day. 

Lear more at www.RevelationWellness.org

Become and instructor http://www.revelationwellness.org/inst-training/rwit/

FINAL SONG:

Inner Light - 2002