REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a spicy Tabata workout that will light your heart on fire. Alisa is teaching on Luke 24:28-32, and this one will have you desiring more of Jesus like those who encountered him on the road to Emmaus.

Friends, we are made for community, so we'd love for you to join us at our April 2023 Rest + Rebuild Retreat in beautiful Lake Geneva, Minnesota. You’ve told us you miss the days of in-person events, and we are SO with you! We’ve seen bodies, minds, and spirits come alive when we come together in person. And can we just tell you there's a place for you here? Come and find the transformation Melissa found at Rest + Rebuild.

Click here to watch Melissa Castenada share her story of gathering together at an in-person Revelation Wellness retreat!

We love our Rev community and think you will too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.

Playlist: 

Dancing Feet (feat. DNCE) - Kygo

Beyond Beliefs - Ben Böhmer

Breakn' a Sweat (Zedd Remix) - Skrillex & The Doors

God I Look to You - Bethel Music

Genesis - Justice

Forgiven - Bethel Music

The Cup of Life (The Offical Song of the World Cup) - Ricky Martin

Jesus We Love You - Bethel Music

O Mighty Ones (feat. Catherine Mullins) - Ramp Worship

Who Cam Compare (Live) - Mary Kat Ehrenzeller

 

Direct download: 765_.mp3
Category:general -- posted at: 5:00am EDT

Today, Alisa Keeton is here with a brand new Be Still and Be Loved as she guides us through a loving-kindness meditation found in Psalm 63:3. Alisa reminds us that we need to receive the love and kindness of God so that we can then give it away to others. This one is so kind and beautiful, and you will be blessed as it fills your soul up with the kindness of God! 

Looking for ways to be kinder to ourselves and others?

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this meditation.

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  / Pinterest

Playlist: 

Heavens Perspective - William Augusto (60:50)

Lean Back (Live) (feat. Dion Davis) - Capital City Music (6:54)

Direct download: 764-2.mp3
Category:general -- posted at: 5:00am EDT

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through an interval workout that will stir your heart while you move your body. Today, Alisa is digging into Acts 6:8, reminding us that we have to be poured out to be filled up. Ready to get filled up? Alisa reminds us where to start.

We're also launching RevU Nutrition, where you will learn how your beliefs connected with food affect you physically, mentally, and spiritually. In this six-week course, you'll learn how to put God at the center of nutrition, food, and the body.

You'll also learn to:

  • Listen to your body.
  • Choose the best foods to fuel your body and learn how ALL foods are a part of a God-honoring diet.
  • Understand how God designed vitamins, minerals, proteins, fats, and carbs to work together for a balanced and holistic diet.
  • Practice intuitive eating
  • See your body as God does, not through the eyes of diet culture.

If you just finished up Food is Not the Boss of Me, RevU Nutrition is a great next step! So click here to register -> RevU Nutrition. Class begins February 6, so don't delay!

We love our Rev community and think you will too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.

Playlist: 

Revival (feat. Cheat Codes & Max) - Sigala

Life on Hold - Nora En Pure

Don't Be So Hard on Yourself (Syn Cole Remix) - Jess Glynn

I Heard a Voice - Thi'sl

Home - LCD Soundsystem

Pharoah (Let My People Go) - Brandon Lake

RATTLE! (Morning & Evening) - Elevation Worship

Land of the Living (You Don't Lie) - Church of the City

 

Direct download: 763.mp3
Category:general -- posted at: 5:00am EDT

This episode is one-of-a-kind here at Revelation Wellness as Alisa and our favorite friend—worship artist Nina Landis—takes a hike and talks about what it looks like to carry the fire of God, even when the flame might not be burning bright. This conversation is raw and real and will give you a new fire to carry in the new year. As Alisa shares, the audio quality differs from our normal episodes, but we think it's worth it when you hear Nina's heart for worship!

We love having Nina on the Podcast, and we'd love for you to connect with her on Instagram at @ninalandis and her website at The Missional Nomads. As Alisa shares, you can become a monthly partner here where your generosity will help Nina and her husband, Ryan serve those in ministry where the risk of burnout is at an all-time high. You can also learn more about the retreat space Nina and Ryan are building that will serve as a place for those in ministry to rest and reconnect with their families.

Friends, we are made for community, so we'd love for you to join us at our April 2023 Rest + Rebuild Retreat in beautiful Lake Geneva, Minnesota. You’ve told us you miss the days of in-person events, and we are SO with you! We’ve seen bodies, minds, and spirits come alive when we come together in person. And if you loved hearing Nina today, come hear her lead worship at Rest + Rebuild!

Can't wait until April to hear more of Nina? Be sure to listen to one of our favorite episodes with Alisa and Nina on the Revelation Podcast here: #667.

We love our Rev community and think you will too! Be sure to get connected with us!

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this conversation and how God met you in this episode!

Direct download: 762_EDITED.mp3
Category:general -- posted at: 5:00am EDT

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Katrina Canfield, Executive Director of Communications and former Lead Instructor here at Revelation Wellness. Friends, this episode is as honest and as vulnerable as they come, and we know you will be blessed by the tender message Katrina has for us today. 

Katrina reminds us that in the hurt and pain of rejection—just as Hagar experienced in the Bible—there is a God who meets us with a radical love that heals the wounds of feeling like we've been rejected. Hagar met God in Genesis 16:13, and said, “I have now seen the One who sees me.” Just as Hagar experienced, may this episode remind each of us who have walked through the pain of rejection that we are seen and deeply known by the One who sees us.

Here at Revelation Wellness, we know how important it is to gather together in person in 2023! Come away with us to beautiful Lake Geneva, Minnesota, for Rest + Rebuild!  It's so good for us to gather in community to connect, rest, and worship the Lord, and we want you with us! Space is limited, so be sure to secure your spot. See you there!

We're also hitting the road and bringing the freedom party to a city near you! From coast to coast, you can sign up to attend Rev on the Road near you! First up— Knoxville, TN! We're coming for you this weekend!

We love our Rev community and think you will too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.

Playlist: 

A Thousand More (Live) - Thrive Worship

I Ain't Worried - One Republic

Pump It Up - Endor

Next Level (featuring Soul Glow) - LZ7

Runaway (U & I ) - Galantis

Back in Your Heart - Jr. J

I Am Fearless - Easy McCoy

Finale (Netsky Remix) - Madeon

Just As Good (featuring Elle Holcombe) - Chris Renzema

Lay It All Down - Will Reagen and United Pursuit

 

Direct download: 761_1.mp3
Category:general -- posted at: 5:00am EDT

This episode is for all who have tried intuitive eating and maybe didn't have the success they'd hoped. As you'll hear from Alisa today, four foundational reasons might interfere with success eating this way. You'll hear those big four, and then she offers a fresh perspective on what we need to do to begin a new practice that looks a lot different than embarking on a new diet, because Alisa tells us, 97% of diets fail. It's time we start thinking about food from a place of love. We think you're going to be encouraged by this episode!

The article mentioned by Alisa: The Weight of the Evidence

Ready to begin practicing a new way to approach food? It's not too late to join us in our brand new program—Food is Not the Boss of Me—which launches this week. For 21 days, we'll practice the principles of intuitive eating together and learn how to see our bodies as God does. Register here today!

We also have some great free resources you can check out:

We love our Rev community and think you will too! Be sure to get connected with us!

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Direct download: 760_Why_Intuitive_Eating_Doesnt_Work_-_Alisa_Keeton_AUDIO.mp3
Category:general -- posted at: 5:00am EDT

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a 'do-over' with God based on John 21! That's right, friends, God is all about second chances. As Alisa reminds us, maybe we thought we'd be further ahead by now or had already overcome that challenge. But this time? Alisa is reminding us that He's in it with you, so let's try it again!

Tired of entering every new year with resolutions that look like measuring success on the scale? Join us as we teach you a fresh new way with our brand new program—Food is Not the Boss of Me—which is STILL OPEN for registration! If you're ready for a new way that leads to freedom, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me! We launch as a community today! So come with us on the journey today!

You can also join us for a Night of Worship on January 10! Click here to join the Livestream at 8 pm EST! You can also watch the replay here: Night of Worship replay.

We love our Rev community and think you will too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.

Playlist: 

Child of Love (feat. Bear Rinehard of NEEDTOBREATHE) - We The Kingdom (4:11)

Bitter Sweet Symphony - David Garrett (3:41)

Where The Streets Have No Name - The Joshua Tree (5:37)

Call On Me (Remix) - DJ Spank (2:52)

I Thank God (feat. Dante Bowe, Maryanne Joshua George, Aaron Moses (7:46)

Everything Is Changing (Live) - The Belonging Co & Shantrice Laura (8:24)

Direct download: 759.mp3
Category:general -- posted at: 5:00am EDT

You need to listen to this episode in this brand-new year! Today, we're digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don't miss out on this conversation before launching another new year's diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way. 

Kari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor.

For Revelation Wellness listeners, Kari's also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari's website.

Want to go deeper with Revelation Wellness? The sign-up for our brand new program—Food is Not the Boss of Me is still open! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us!

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode!

Direct download: 758_Dr._Kari_Anderson_.mp3
Category:general -- posted at: 5:00am EDT

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we have a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through blessing the 12 systems of the body. She speaks the 3 John 1:1-2 blessing over us in 2023. Friends, this REVING the Word is one we all need to hear as we enter a new year! 

Don't forget! Our brand new program—Food is Not the Boss of Me—is still open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.

Playlist: 

Love Is on Our Side - Capital Kings (3:19)

Reijo - West & Zander (4:48)

Pharaoh (Let My People Go) - Brandon Lake (3:26)

RATTLE! (Live) - Elevation Worship (7:12)

My Jesus - Anne Wilson (3:38) 

Revival's In The Air (Live) - Bethel Music & Melissa Helser (7:24)

Freedom Reigns (Live) - Rita Springer (5:32)

Healer (Live) - UPPERROOM & Hanna Sheets (5:54)

Fear is Not My Future (feat. Brandon Lake & Chandler Moore) - Maverick City Music (4:03)

Goodness of God (featuring Vertical Worship - one sonic society & Essential Worship (4:46)

 

Direct download: 757-2.mp3
Category:general -- posted at: 5:00am EDT

1