Join Alisa today as she shares about the holiness and wholeness that comes with living with less; Less choices with it comes to your food, clothing, and less intake when it comes to information that is "empty" calories. If you are frustrated with your life, it's a sign that it is time to clean your house- the place where you and God live!

Sign up for Cleanhearting. The challenge closes January 5th and begins January 8th.

www.revelationwellenss.org/events/cleanhearting2018

Revelation Wellness Instructor Training starts February 19th

http://www.revelationwellness.org/inst-training/rwit/

 

Direct download: one_simple_exercise.mp3
Category:Health and Fitness -- posted at: 10:13am EDT

Enjoy this CHRISTMAS themed REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational and uplifting music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to grow in love. 

Sign up for Cleanhearting http://www.revelationwellness.org/events/cleanhearting2018/

PLAYLIST:It's The

It's The most Wonderful Time Of The Year -Michael W. Smith

What Christmas Means To Me - Stevie Wonder

Carol Of The Bells - Lindsey Stirling

It Came Upon A Midnight Clear - Josh Groban

Underneath The Tree - Kelly Clarkson

How Great Thou Art - Penatonix and Jennifer Hudson

Little Drummer Boy - for King & Country

Breath Of Heaven - Amy Grant

Emmanuel (Christmas EP) - Bryan & Katie Torwalt

Direct download: xmas_rev_-_122317_10.42_AM.mp3
Category:Health and Fitness -- posted at: 12:56pm EDT

Five days before Christmas and most are feeling the rush to the finish line. When did Christmas become such a rush and who implemented a finish line anyways? Today we get back in touch with the stress we are feeling and how God has created us to face stress.  You will learn how food play a role, for better or for worse, with how our bodies feel and function and how to avoid the 7-10 plus pounds most people gain between Thanksgiving and Christmas. 

Sign up for Cleanhearting, starting January 8th with sign ups closing January 5th. http://www.revelationwellness.org/events/cleanhearting2018/

http://www.revelationwellness.org/events/cleanhearting2018/

Attend Rev On The Road LIVE in San Dimas, CA!

http://www.revelationwellness.org/events/rotr/

Direct download: stress_and_dopamine.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

When you hear the word holiness, what comes to mind? Do you recoil in discomfort? Do you feel counted out? Does it fee too much and you feel too little? Since freedom and wholeness for you is our mission here at Revelation wellness, we need to talk about holiness.  If you Have you wondered what holiness means and how it applies to a modern-day woman, take a listen to this week’s podcast. Join Alisa as she sits down with one of your favorites (and ours too), Jess Connolly for an honest conversation about navigating the bumpy and beautiful waters of holiness and Jess’s new book Dance, Stand, Run. 

Get your copy of Dance. Stand Run 

https://www.amazon.com/dp/B076VW8WPB?aaxitk=Va.JSaVb5lAp-7C6L2whGg&pd_rd_i=B076VW8WPB&hsa_cr_id=8756773000101

Connect further with Jess at www.jessconolly.com or find her on Instagram @jessaconnolly

Do our FREE 7 Day Detox

http://www.revelationwellness.org/events/free-7daydetox/

 

Direct download: jess_connolly_FINAL_dance_stand_run.mp3
Category:Health and Fitness -- posted at: 10:01am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:
Christmas Carols -  Christmas Music Piano Guys

Christmas Music On Piano -Christmas Music Piano Guys

Pachebel Canon in D Major -Christmas Music Piano Guys

Carol Of The Bells -Christmas Music Piano Guys

O Come All Ye Faithful -Christmas Music Piano Guys

O Holy Night - Susan Boyle

Direct download: Be_Still__Before_The_King.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational and uplifting music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to grow in love. 

PLAYLIST:

She's On My Mind - JP Cooper

More - Jeremy Riddle

Go All Night - Gorgon City

I Am Here - Pink

Hurts - Emeli Sande

Like An Avalanche (LIVE) - Hillsong 

O Mighty Ones - Ramp Worship

Thirsty - Chris McClarney

Reckless Love - Cory Asbury

Direct download: John_15-_26_playlist_50.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Moments - Deep Watch

Reckless Love - Cory Asbury

Direct download: easy_to_please_FINAL._be_still.mp3
Category:Health and Fitness -- posted at: 8:42am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational and uplifting music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to grow in love. 

PLAYLIST:

Into the Blue - Rationale

Falls - Odesza

Halls Of Heaven - Jesus Culture

Even If - Mercy Me

Love Has A Name - Jesus Culture

Your Love Defends Me - Matt Maher

Holy Visitation - Rita Springer

Be Exalted - Ramp Worship

Unashamed love - Travis Cottrell

Direct download: John_15_2_Abide__Bear_-_111617_9.16_AM.mp3
Category:Health and Fitness -- posted at: 9:42am EDT

Alisa shares her heart with you regarding the latest video creation from Revelation Wellness. This one is going to certainly disrupt the status-quo. 

To see this video in its entirety:

http://www.revelationwellness.org/why-become-a-fitness-teacher-gospel-preacher/

More information on becoming a Revelation Wellness Instructor:

http://www.revelationwellness.org/inst-training/rwit/

Direct download: video_promo_2.mp3
Category:Health and Fitness -- posted at: 9:00am EDT

Everything created changes. Nothing stays the same. Your body itself has an innate ability to renew itself every 7-15 years. Your stomach lining is new every 5 days. Your skin is all new every three to four weeks. And your bones are all new every ten years. Change is a part of God's plan for anyone with breath. Today you will learn how to harness the power of change and to become aware of when you are stunting your God-given right and ability to change.    
Direct download: seven_teaching_old_made_new_FINAL.mp3
Category:general -- posted at: 11:23pm EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. Lifer - Mercy Me Your Song -Rita Ora HyperParadise (Flume Remix) - Hermitude Location - Khalid Dum Dum - Tedashi He’s Reigning In Zion - Ramp Worship Alone - Hollyn Beautiful Surrender - Jonathan David & Melissa Helser I’ll Find You - Lecrae All Consuming Fire - Chris McClarney  
Direct download: John_12-44-50_Let_Me_See_Gods_Heart_intervals.mp3
Category:general -- posted at: 11:20pm EDT

Alisa wraps up The Journey, an eight-week movement of people closer to the heart of God. Now that you are free, come learn what it takes to stay free so you can set free. Join The Journey - www.revelationwellness.org/book 7 Day Free Detox http://www.revelationwellness.org/events/free-7daydetox/
Direct download: TWR_week_8_teaching_.mp3
Category:general -- posted at: 11:17pm EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Join the journey: www.revelationwellness.org/book

PLAYLIST:

Follow Me - Shonlock

Happy Dance - Mercy Me

Intro - The xx

You Can't Stop Me - Andy Mineo

Come On My Soul - Rend Collective Experiment

I Am Here - Pink

He Is Yaweh - The New Collective

O Mighty Ones - Ramp Worship

Stand Up - Andra Day

Yes And Amen - Housefires

 

Direct download: RTW_week_8_final.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Bulletproof - Citizen Way

Dangerous - David Guetta

God Help Me - Plumb

Never Gonna Stop Singing - Jesus Culture

That's Dat Jesus - Royce Lovett

Boomin - TobyMac

Holding Nothing BAck - Jesus Culture

Love Song - Jonathan David & Melissa Helser

OOh-Oh - Keri Noble

Direct download: Week_7.mp3
Category:Health and Fitness -- posted at: 1:31pm EDT

 

Today we are going to take the love of God off the shelf of comfy and cozy and put it where it belongs, big, good and strong. God wants us strong in His love for the days ahead and this will be no small feat for the people of His pasture. If you are having a hard time knowing how loved you are by God, today's podcast is going to help you settle down and get free. 

You will learn:

  • Why love takes strength
  • What's the source of strength
  • How you can grow in strength
  • How strength training is much simpler than we have made it out to be

Join the Journey - www.revelationwellness.org/book

Free 7 day Detox - http://www.revelationwellness.org/events/free-7daydetox/

Direct download: the_strength_of_where_strength_comes_from.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Only Us - Paperwhite

What About Us - Pink

Holy Collision - TRALA

The Greatest - Sia

Endless Ocean - Jonathan David & Melissa Helser

Feel It Still - Portugal, The Man

See His Love - Kim Walker

None But Jesus - Christy Nockels

10,000 Reasons/ What A Beautiful Name - Caleb & Kelsey

She Is Love - Parachute

Direct download: RTW_LOVE_FINAL_ephesians_3_17-19.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

As believers in Christ and recipients of God's Holy Spirit, we have power, the ability to do things, like no others on the earth. We read about God's power and we like to teach and talk about the power we have in Christ, but why is it that we don't see more power in our lives? Today we will study and apply scripture, then take it at its word when we are told we have the power to do whatever it is God asks us to do. Alisa will walk you through a step by step example of what it looks like to tear down thoughts that try to make themselves more important than God. 

Join the journey at www.revelationwellness.org/book

Free 7 Day Detox http://www.revelationwellness.org/events/free-7daydetox/

 

 

Direct download: ready_your_mind_for_change_week_5.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

This podcast is for your mind. Moving your body to escape what you are thinking brings temporal relief. Moving your body while giving thought to what you are thinking has been scientifically proven to increase brain health. And you, beloved, were given a sound mind— a mind made ready to contain the goodness of the Lord so it can be shared with others. Let's train our brain!

What Love Does - Maroon 5
The Cure - Lady Gaga
New Life - SEU Worship
Artifice - SOHN
Only Your Love (LIVE) - Kari Jobe
Blameless - Dara Maclean
No Longer Slaves - Bethel Music
Free - Isa
Clean - Natalie Grant
Direct download: Week_5_The_Mind_REVING_the_word.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Don't fall for seeking a balanced life. Learn how to live a wholehearted life and you will run light in your Spirit. Today Alisa shares with you three things that are required of a person who wants to quit the yo-yo game of the diet world. God is most interested in the weight you carry in your heart over the weight you carry on your body. 

Be sure to follow Revelation Wellness on @revelationwellness 

Free 7 Day Detox - http://www.revelationwellness.org/events/free-7daydetox/

Join The Journey - www.revelationwellness.org/book

Rev On The Road, Kansas - http://www.revelationwellness.org/events/rotr/

Connect further with Alisa at @alisakeeton on Instagram

 

Direct download: wholehearted_-_101017_4.54_PM.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

To Join The Journey go to www.revelationwellness.org/book

PLAYLIST:

Can't Stop The Feeling - Justin Timberlake

Catch The Wind - Beautiful Surrender

Adventure Of A Lifetime - Coldplay

A Good Good Father - Casting Crowns

Enter The Gates - Champion

In Over My Head - Bethel & Jenn Johnson

Direct download: Week_four_Walking.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

How good are you at confronting your pain? Do you tend to do the things you don't want to do when pain comes crashing in your front door? Listen to today's episode to learn what your role as a worshiper of God has to do with your ability to feel pain and move into and through it. You will also learn the effects of too much sugar and the brain. 

Join the journey : www.revelationwellness.org/book

Rev On The Road Kansas: http://www.revelationwellness.org/events/rotr/

7 Day FREE detox: http://www.revelationwellness.org/events/free-7daydetox/

The effects on the brain and too much sugar: http://ibrainandbody.com/what-sugar-does-to-your-brain

 

 

Direct download: Pleasure_Pain_And_Food.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Be Near - Wonderfall

Let It Happen - Simple Gospel

Direct download: week_3_be_still_mastered_by_love.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Join Alisa as she continues walking people on The Journey towards improved health and well-being. Today you will learn what it means to worship, why everyone does it and what it has to do with what is weighing you down. Let's demystify what it means to be a worshipper and give you three things to remember when it comes to learning to walk with God on your personal journey to wholeness. 

Join The Journey www.revelationwellness.org/book

 

Direct download: Why_Worship_.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well-rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Meditation - Kip Mazuy

All Who Are Thirsty - Swallowsong 

 

 

Direct download: week_two_TWR_BE_STILL.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Join Alisa as she shares with you two foundational biblical truths that you need to know to get off the scale and start living your whole and free life. Also, you will learn why it's not the amount of motivation you have for change but the expectations associated with the change that makes the biggest difference. 

To learn more about the journey go to www.revelationwellness.org/book

 

 

Direct download: Whats_Needed_For_Weight_Loss.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

To join the journey go to www.revelationwellness.org/book

PLAYLIST:

Grace - Ambient

Healing Piano - Ambient

What A Beautiful Name - Hillsong United

Direct download: Be_still_week_one_TWR.mp3
Category:Health and Fitness -- posted at: 4:30am EDT

Today we will talk about our thirsts. How we often confuse hunger with thirst when it comes to our bodies and how hunger and thirst trip us up on our spiritual walk with God. 

Join The Journey www.revelationwellness.org/events/the-journey

 

Direct download: water_and_weight_FINAL.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Life In A Northern Town - Remix

Keeper Of My Heart - Kari Jobe

Grateful - Elevation WorshipMess Is Mine - 

Mess Is Mine - Vance Joy

You Make Me Brave - Bethel

You Came (Lazarus) - Johnathan David & Melissa Helser

Shores - Bryan & Katie Towalt

Shout Unto God - Hillsong United

Throne Room - Kim Walker

Holy Is The Lord- Chris Tomlin

Holy Spirit - Francesca Basttesteli

 

Direct download: armor_final_ephesians_6.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Listen to Alisa share with you in her own words what the world needs now and how as Jesus followers (also known as the church) we hold the key to getting healthy in heart, mind, soul and body. 

Direct download: Dear_World_Please_Forgive_Us.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Today Alisa discusses the difference between nature versus nurture and how your early childhood experiences are directly correlated to the health or dis-ease you carry in your body. You will be asked ten questions to help you recognize the chronic stress in your life that perhaps began at a young age. 

Join The Journey by September 15th for any donation amount

www.RevelationWellness.org/events/the-journey

The book Childhood Disrupted 

https://donnajacksonnakazawa.com/childhood-disrupted/

Adverse Childhood Adversity test

http://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

Direct download: Not_Your_Fault.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Join our NEW Faith THEN Food & Fitness Challenge:

www.revelationwellness.org/events/the-journey

Get a copy of The Wellness Revelation book:

www.revelationwellness.org/book

PLAYLIST:

Palladio - Silent Nick
Woman - Beckah Shae
Break’n A Sweat - Skrillex
Desert Song - Hillsong United
One Sixteen - Trip Lee
Without Words - Bethel
Deep Cries Out - Bethel Music & William Matthews
Champion - Brian & Katie Towalt
Cry Holy - Salvador
Direct download: Tabata_Training_John_6.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Join Alisa as she gets real about the unhealthiness we all have as followers of Jesus. Nobody gets out of this one clean. It's time to get honest and get healed. The learn the three things that will get in the way of you having a healthy love for God, yourself and others. 

FREE 7 Day Detox

www.revelationwellness.org/events/free-7daydetox

 

Direct download: a_healthy_church.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Feels - Calvin Harris

Attention - Charlie Puth

Badman - Autoerotique

Hands To The Heaven - Kari Jobe

Can't Live Without - Hollyn

Praying - Kesha

Albertine -Brooke Fraser

I'll Find You - Lecrae

King Of The World - Natalie Grant

Direct download: FOMO_John_1-29-32_intervals.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Join Alisa today as she asks the question: "Is God Safe?" What does safety have to do with our ability or inability to change and transform our hearts so our bodies can fall in line? If you wonder why you keep doing the same thing over and over and expect new results your sense of safety is likely needing to be addressed. 

Free 7 Day Detox:www.revelationwellness.org/events/7daydetox

The Wellness Revelation www.revelationwellness.org/book

 

Direct download: Is_God_Safe.mp3
Category:Health and Fitness -- posted at: 6:40pm EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Playlist:

Calm Baby - Ambiet

All I Need - Rita Springer

Direct download: Be_Still__Be_Loved_Be_In_Your_Body__Luke_24-50-53.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Join Alisa as she talks about a different way to lose weight; a way that isn't self-focused and self-reliatn. What would it look like to get healthy without making you or your goal the point? It's time we think bigger about what is weighing us down and keeping us in a perpetual cycle of stress and sickness.

Some of this teaching comes from the book The Wellness Revelation. Get your copy at www.revelationwellness.org/book

Sign up for our FREE 7 Day Detox at http://www.revelationwellness.org/events/free-7daydetox/

Become a Revelation Wellness Instructorhttp://www.revelationwellness.org/events/free-7daydetox/

Direct download: get_over_yourself.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Get a copy of The Wellness Revelation at www.Revelationwellness.org/book

PLAYLIST:

Unfinished - Mandisa

Wanted - Dara Maclean

I Will Boast In Christ Alone - Hillsong United

There's Nothing Holding Me Back - Shawn Mendes

Love With Your Life - Hollyn

King Of My Heart - Bethel Music

Let It Happen - United Pursuit

Be Still - Kristene DiMarco

Direct download: walking_Psalm_FINAL_100.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

It's a party!! Join Alisa today as she celebrates the release of The Wellness Revelation and talks about why she wrote this book, what problem the book can solve, and what is required of you should you want to fully engage with this book. 

www.RevelationWellness.org/book

Direct download: The_TWR_Launch_-_8817_5.17_PM.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Get your copy of The Wellness Revelation www.revelationwellness.org/book

PLAYLIST:

Malibu - Miley Cyrus
You Are Good - Rita Springer
Father Along - Josh Garrells
The Cure - Lady Gaga
Endless Ocean - Jonathan David & Melissa Helser
Be Lifted High - Hillsong
King Of The Word - Natalie
Hiding Place - Sara Groves

 

Direct download: Luke_19_45_46_House_Of_God_Endurance.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

In this episode, you will hear Alisa talk about getting after your why of what you eat before you can get after the what you eat. Detoxing has a place in our lives when it is done for the right reasons with a complete goal in mind. 

Get your copy of The Wellness Revelation by going to www.RevelationWellness.org/book

Become a Revelation Wellness Instructor http://www.revelationwellness.org/inst-training/

 

Direct download: food_QA.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Attention all moms who feel overwhelmed, unqualified and scared out of your wits about raising small humans who will grow up into big ones. So perhaps you run to the gym to take control or to the pantry to seek comfort. Either way, we get it. And we are here to help your steward the struggle well. 
 
Join Alisa today as she has a heart to heart with Emily Thomas of the Mom Struggling Well podcast. They will discuss what it means to be a reluctant yet obedient _______ (fill in the blank). Grab a cup of coffee, throw your hair up in a messy bun and let this conversation bring courage to another day of reluctant cooking, carpooling, cleaning, and jockeying for joy in your safe by perhaps messy home. 
 
You're doing a good job! Keep going! The world needs your YES! 
 
Connect with Emily at www.momstrugglingwell.com or @momstrugglingwell on Instagram
 
Be sure to visit  www.RevelationWellness.org for more FREE wellness resources
Direct download: Emily_Thomas_-_Mom_Struggling_Well.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Our 7 Day Detox is the perfect way to begin building your house, your whole self, on a solid foundation. God's word tells us in 1 Corinthians 3:10-11 " Because of God’s grace to me, I have laid the foundation like an expert builder. Now others are building on it. But whoever is building on this foundation must be very careful. For no one can lay any foundation other than the one we already have—Jesus Christ." 

You are invited to join us for this FREE 7 Day Detox and learn what it means to build your living space with God on a solid foundation. That way the next time a circumstance threatens to steal your peace, your wholeness in Christ, you will weather the storm, well. 

Go to www.revelationwellness.org/events/7daydetox-challenge and get going today!

Direct download: 7_Day_Detox.mp3
Category:Health and Fitness -- posted at: 12:50am EDT

Do you struggle with being still? Do you have a hard time thinking about what to think about when trying to develop a practice of being still? You are not alone. In today's episode, join Alisa as she teaches you two ways you can use your thoughts to bring you closer to a healed and whole heart. 

Learn more about the FREE 7 Day Detox

www.revelationwellness.org/events/7daydetox-challenge

 

Direct download: Meditation_For_Busy_Bodies_FINAL.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Final Song:

Behold - Hillsong Worship

Direct download: Rejoice_In_This_Luke_10_17_20.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

We are going to keep our flashback playlists going in this week's REVING the Word podcast! Join Alisa as she brings the parable of the 99 sheep to life as you move your body to some 90's tunes. We call this one the Ninety-Nine And The 90's. Get ready to flashback to move forward, in love!

Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Virtual Insanity - Jamiroquai

Baby One More Time - Britney Spears

Good Vibrations - Marky Mark and the Funky Bunch

It's Gonna Be Me - NSYNC

Flood - Jars Of Clay

Livin La Vida Loca- Ricky Martin

I Want It That Way - Backstreet Boys

Freedom! 90 (Remastered)- George Michael

I Can Only Imagine - Mercy Me

Direct download: The_Ninety_Nine_Luke_15_1_7_90s_playlist.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Shake Your Body - The Jacksons

I Wanna Dance With Somebody - Whitney Houston

Walking On Sunshine - Katrina & The Waves

Still Haven't Found What I'm Looking For - U2

I Have To Believe - Rita Springer

We Didn't Start The Fire - Billy Joel

99 Red Balloons - Nena

Behold - Hillsong Worship

Direct download: 80s_Luke_8_50_no_fear._only_believe._be_well_.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

WARNING: Episode #200 of The Revelation Wellness Podcast is NOT for the faint of heart. Join Alisa today as she talks with Francie Winslow concerning the gift of technology and how to live in a digital world without losing your soul. This podcast is for anyone who desires to live a deep life but finds themselves continually distracted by the pull of social media, emails and/or the internet. Don't worry, you are not alone. Alisa and Francie will share honestly their stories of struggling to get free from this kind of frenetic living in order to live more deeply and focused. 

 
 
Social Media Could Be Killing Your Spiritual Life. (Relevant article) https://relevantmagazine.com/article/social-media-could-be-killing-your-spiritual-life
 
 
Quit Social Media: Cal Newport Ted Talk https://youtu.be/3E7hkPZ-HTk
 
 
 
 
Direct download: Francie__Deep_Work.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Consider this a bonus episode for the week. Today Alisa gets real about what we all really need...a practice of silence and solitude. You will learn the science behind a healthy brain, how it connects to a healthy gut and what happens when we establish a practice of silence and meditation. This is the ONE thing everybody who is desiring a healthy mind, body and soul needs. Anybody can do it and it will cost you nothing but a few minutes a day. 

Resources mentioned:

The Wellness Revelation: www.RevelationWellness.org/book

Switch On Your Brain https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707

The Body Keeps The Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?s=books&ie=UTF8&qid=1498793700&sr=1-1&keywords=the+body+keeps+the+score

The Practice of Silence and Solitude https://www.amazon.com/Invitation-Solitude-Silence-Experiencing-Transforming/dp/B00DF8KR3E/ref=sr_1_2?s=books&ie=UTF8&qid=1498793751&sr=1-2&keywords=silence+and+solitude+barton

 

Direct download: Healthy_Mind._Healthy_Gut._Healthy_Body._2.mp3
Category:Health and Fitness -- posted at: 4:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

LAST SONG:

I Can Only Imagine - Mercy Me

Direct download: love_much.mp3
Category:Health and Fitness -- posted at: 10:20am EDT

Today you will be challenged. You will probably be convicted too. We know many of you have been hearing God calling you to this for some time, but everything in you has resisted. Why the resist?

What do you do when you know it's time for SERIOUS rest? And how do you know it's time? With the information-age we live in, taking some bold action steps to start reclaiming some sacred space for you and God - just to listen to His voice of Love- is not going to be handed to you on a silver platter. You will have to act and act quickly. 

God does not suggest rest, he commands us to. For those who explore the many faces of rest; silence, solitude, rest, and keeping the Sabbath- there will be much fruit! 

John 15:5" I am the vine, and you are the branches. Remain in me as my word remains in you. Apart from me you can do nothing."

Listen to Alisa's story of how God got her attention and pulled her into the place of silence and solitude. 

BOOKS REFERENCED:

The Wellness Revelation: www.RevelationWellness.org/book

Switch On Your Brain: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/B00F937YH0/ref=sr_1_1?ie=UTF8&qid=1498074030&sr=8-1&keywords=switch+on+your+brain

The Gift Of Being Yourself: https://www.amazon.com/Gift-Being-Yourself-Sacred-Self-Discovery/dp/B00SC80GNI/ref=sr_1_1?ie=UTF8&qid=1498074077&sr=8-1&keywords=the+gift+of+being+youThe Gift Of Being Yourself - 

 

Direct download: Silence._Solitude._Rest._Repentance.mp3
Category:general -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Purchase The Wellness Revelation Book: www.Revelationwellness.org/book

PLAYLIST:

Background - Lecrae

Crossroads - Tracy Chapman

Waterfall - 4 Strings

Explode My Soul - Jonathan David & Melissa Helser

Love So Great - Hillsong

You Deserve It - JJ Hariston & Youthful Praise

You Define Me - Kim Walker

Holy Spirit - Bryan & Katie Towalt

Direct download: BOOK_Love_Much_luke_8_woman_who_is_a_sinner__BOOK.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Momming is hard! If you had a mom, are a mom or want to be a mom, you know how difficult it can be. We have high expectations of picture perfect days, snuggles that last for hours and children who say "It would be my pleasure." as if they are some sort of Chic-Fil-A drive thru attendant here to meet our needs. So today we get real, with a real mom, Heather MacFadyen of "God Centered Mom" podcast. Heather is a woman who is on a mission to help moms feel normal and endlessly encouraged.

Be sure to follow Heather on her God Centered Mom podcast https://itunes.apple.com/us/podcast/god-centered-mom-podcast/id741742885?mt=2 or connect with her on any of your favorite social media channels. 

Facebook:https://www.facebook.com/GodCenteredMom/

Instagram:https://www.facebook.com/GodCenteredMom/

Twitter: @godcenteredmom

Direct download: Mom_On_Mission.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Playlist:

Lovecontract - Musiq Soulchild

Bloodstream - Ed Sheeran & Rudimental

Unsteady(Remixes) - X Ambassadors

Dog Days Are Over - Florence & The Machine

Human - Rag n' Boneman

Move - Flame

Hold Back The River - James Ray

Shout Unto God -  Hillsong United

Bones - Hillsong United

I'm Blessed - Dara Manlean

Direct download: Into_The_Deep_Luke_5.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Are you looking for a workout for your heart & soul? Do you know in your head that you have value, worth and belonging in the family of God, but your heart just doesn't seem to get it? In today's podcast we invite you to an interactive, spiritually adventuresome workshop where the Holy Spirit is invited to perform the heart and brain surgery you and your body desperately need. 

Learn more at www.RevelationWellness.org

 

Direct download: workshop_5_things_-_41317_4.34_PM.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

On Monday we released a treat for the eyes and the soul. Our latest video titled "What Happens When A Fitness Teacher Becomes A Gospel Preacher" was sent out into the viral world. If you haven't seen the video and are in need of a vision that shatters any number a scale can give you, please watch. 

http://www.revelationwellness.org/time-for-a-change/

You are not your pants size. 

You are fearfully and wonderfully made. 

It's our greatest joy to get to train you by the power of God's love, for God's highest purpose of your life; to love. 

Find out more about becoming an instructor and watch testimonies at:

http://www.revelationwellness.org/inst-training/rwit/

If you did it just to learn how to instruct your own life into the path of freedom it would be BEYOND worth it!

Follow us on FB at www.revelationwellness.org/revelationwell

Instagram: @revelationwellness

 

 

Direct download: FTGP.mp3
Category:Health and Fitness -- posted at: 12:36pm EDT

 
Today's podcast "5 Things Everyone With A Body Needs To Know" was created with for you, to help you find your way back to your TRUE you. ( And perhaps help you remember why you began following this podcast in the first place.)
 
 This week's podcast was recorded during our monthly gathering of Revelation Wellness #fitnesssteachergospelpreachers You will hear insights from others who are out in the world using fitness as a tool to spread the Good News gospel message while staying free to be their true selves.
 
Head over to www.RevelationWellness.org to learn more!
Direct download: 5_things_you_need_to_know_-_41317_3.56_PM.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

I'm Still Here: Mandisa

Waterfall - Seeb Remix - Feat. Pink & Sia

Make It Rain - Delta Heavy

Fresh Outpouring - Kim Walker

Faith - Stevie Wonder

Mighty Fortress - Mary Kat Ehrenzeiler

Psalm 46 - Shane and Shane

Good Good Father - Zeeland Worship

Reason To Sing -All Sons & Daughters

 

Direct download: Luke_6_6_11.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

You've asked for it and we are bringing it! This week's podcast is a Reving The Word titled: The Finisher. If you have ever run a race, plan on running or race or take Paul at his word when he talks about his spiritual life as if he was running a race, this podcast will help take you to the finished line. Plan on using it for the last 60 minutes of your race and we will keep your mind set on things above while keeping your body breathing and moving with good form and function. Alisa will help guide your breathing, running form and pace while keeping your "why" constantly at the forefront of your mind. 

 
This is a one-of-a-kind workout. Just in time for your Summer fun in the beautiful outdoors. 
 
You are The Finisher! 
 
 
 
PLAYLIST:
 
Send My Love - Adele
 
Don't Stop Believing - Journey
 
The Greatest - Sia
 
Our Thirst And Hunger - Bethel Music
 
Be Enthroned - Bethel Music
 
Through Your Eyes - Britt Nicole
 
That's Dat Jesus - Royce Lovett
 
Closer - Chainsmokers
 
Be Free - Basement Jaxx
 
Your Love Never Fails - Chris Quilala
 
Glorious Day - Passion
 
Shout Unto God - Hillsong United
 
Direct download: The_FINISHER.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

We all have a story. Some of us come from broken places, finding that the love of God searches us out no matter the condition of our hearts. He finds us and slowly breaks us in as His very own who He longs for and belongs to.

Listen to today's podcast episode #189 with Revelation Wellness Ambassador, Ashley Boswell. Ashley has a very unique vision for how she "Revs" within her life calling. You will hear Ashley share with you her story of finding a wild horse with the hope of using gospel principles for restoration and transformation. You may be surprised to find many similarities between yourself and her wild horse, who turns into a prize winning contender.

God uses all things to get our attention - even a wild horse. This is an invitation to let God use in our lives whatever He might want to use to get our attention today, too.

Learn more about Shepherd Youth Ranch at https://www.facebook.com/ShepherdYouthRanch/?pnref=lhc and to follow Sozo's journey and more wild mustangs just like her check out the Revelation Horsemanship Facebook group. 

Find out more about Revelation Wellness by going to www.revelationwellness.org

 

Direct download: ahsley_and_horses.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

FINAL SONG:

Weight Of Glory - Katie & Bryan Torwalt

Direct download: Be_Still_Glory_Psalm_24_7_8.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Shelter - Porter Robinson

Back To You - Kolidescopes

You Haven't Done Nothing - Stevie Wonder

Enter The Gates - Bryan & Katie Torwalt

Trying Too hard - John Reuben

Down - Marian Hall

Never Forget You - Zara Larsson & MNEK

Glorious Day - Passion

Though You Slay Me - Shane & Shane

Alabaster - Rend Collective

 

Direct download: God_Worked_With_Them_FINAL.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

I’ve been a little quiet lately. I guess that’s what happens when those big beautiful and messy life moments come. If you are in one of those moments right now, I want you to know you are not alone.

If you listened to last week’s podcast interview with Jennie Allen, she shared how she stays dependent upon God inside a rapidly growing ministry that the world would probably call “success”. (Because we all know how tempting it can be to take too much credit for ourselves and start calling the shots on something God called us to and started Himself. If He started something, He plans to finish it. )“Stay connected to suffering.”

“Stay connected to suffering.”

Those words are so true. 

If you feel like you are in suffering right now, I am certain that today's podcast message, on this Good Friday, is timely and for you. Take a listen. 

If you are interested in learning more about us go to www.RevelationWellness.org 

We are enrolling now for our next class of Revelation Wellness Instructor Training. If you are feeling the call, learn more by following this link and I hope to see you in the next class of Fitness Teacher, Gospel Preachers. http://www.revelationwellness.org/inst-training/rwit/

Direct download: would_you_rather.mp3
Category:Health and Fitness -- posted at: 12:26pm EDT

If you know me (Alisa) very well, you’ll know that I love women and men who are all about raising up disciples. When I read Jennie Allen’s book “Nothing to Prove,” it rocked me to see God use an ordinary woman, flaws and all, to disciple a generation. Her story with Jesus echoed in my heart because in so many ways that is my story too, and no doubt yours in some way. He’s asking us to follow Him wholeheartedly, but in a way that is so much more about being and abiding than doing and making things happen on our own. 

As it so happens, I took a risk after reading her book and asked Jennie Allen to come on the Revelation Wellness Podcast. She said yes, and I’m so glad she did, because what she has to say in this episode is going to bless your socks off. 

You may know Jennie as the founder of IF: Gathering and IF: Equip, and as an author, her latest book being “Nothing to Prove,” which obviously I highly recommend. But today I’m asking you to sit down, plug in, and listen in on a conversation between Jennie and me. 

You’ll hear Jennie talk about the story of the IF: Gathering, the beauty and transformational power of suffering, how she struggled with and found healing from an eating disorder, how loving anything more than God keeps us in bondage, and how the posture of abiding can keep us from the temptation of wanting to do things for God instead of loving Him.

I was so helped by what she had to say, and I hope you listen to our newest episode with Jennie and hear God’s heart for you. I hope you hear in Jennie a woman who longs to see God’s glory spread far and wide, and that her story encourages you to press into Him in honest and bold ways. 

It’s all good stuff, friends. Don’t miss it. 

 

Direct download: jennie_allen_FINAL.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Call On Me- Starley

Beneath The Water - Hillsong Live

Open Sky - Ryan Farish

King Of My Heart - Steffany Gretzinger, Bethel Music

This Love - Housefires

Breathe - Telepopmusik

Glorious Day - Passion 

Throne Room - Kim Walker

For The One - Jenn Johnson

Direct download: Psalm_23_endurance_playlist_42.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Final Song:

Yes and Amen - Housefires

 

Direct download: Victory_Romans_8_37.39.mp3
Category:general -- posted at: 5:00am EDT

Today I invite you to go deeper into the pursuit for sexual purity. If you are a single woman following Jesus, you will want to hear this interview with my friend Jessica Vaughn. Jessica’s story of how Christ washed and called her clean is one that needs to be heard. She and I share similar “before Jesus became my Savior I was a hot mess” stories. I personally love and rejoice that she got her wake-up call to consecrate herself to God before she got married instead of getting the memo after marriage, like I did. Purity bings power, friends!

Whether you are currently single, plan to stay single, will be getting married or won’t be getting married, are just about to get married, or know someone who is fighting the battle to stay pure, this brand new podcast episode is for your listening hearts and ears.

Find out more about Jessica Vaughn by finding her on any of her social media channels @jessvaugh22 

Direct download: Jess_Vaughn.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

This episode, Alisa talks to you about four things to ask yourself before you jump into that next diet. 

Direct download: four_things_to_ask_yourself_before_diet_FINAL._mp3.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Shake It Out - Florence & The Machine

Church Bells - Carrie Underwood

Flame Of Fire - Bryan & Katie Towalt

Church Clap - KB

Came To My Rescue - Hillsong

I Feel Love - Blue Man Group

More - Red Rocks Worship

Love Is War - Hillsong

 

Direct download: grieve_well_eph_4_30.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Today we get to hang out with someone you all know and love. And if you don't know her, I promise, by the end of this podcast you will and you will love her. Jess share's with us her story of getting free and staying free while living out the hard, holy and grace-filled life of the Gospel. She also just completed her first marathon and she will share with our listeners some good, bad and ugly details that she hasn't told anyone.

Jess Connolly is a gal who is in the thick of it herself. The founder of the Naptime Diaries print shop and co-founder of the Influence Conference + Network, she is passionate about using her words to point women to Jesus through writing and speaking. She lives with her family in Charleston, South Carolina.

BooksWild and Free: A Hope-Filled Anthem for the Woman Who Feels She is Both Too Much and Never Enough

You can connect further with Jess by going to www.jessconnolly.com or by following her on Instagram at @jessaconnolly 

Direct download: Jess_Connolly_FINAL.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

The Wonder Years - Group 1 Crew

Left Hand Free - alt-J

Bye Bye Bye - NSYNC

Battle Cry - Nina Landis

Elastic Heart - Sia

Won My Heart - Chris Quilala

My Songs Know What Did In the Dark - Fall Out Boy

Set A Fire - Momentum

Come Alive - Kari Jobe

Fling Wide - Misty Edwards

Direct download: Authority_Matt_7_28_29.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

LAST SONG:

Take A Moment - Will Reagan and the United Pursuit

Direct download: be_still_be_loved_grow_and_build.mp3
Category:Health and Fitness -- posted at: 1:09pm EDT

So you know the right thing to do (or think or feel) but you still have a hard time doing it. What gives? Join Alisa as she teaches a fresh (and maybe unpopular) word about what might be missing when it comes to getting yourself free from the trap of doing things you don't want to do. 

Learn more at www.RevelationWellness.org

 

Direct download: emotional_eating_the_ugly_cry_cure.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Chained To The Rhythm - Katy Perry

That's Dat Jesus - Royce Lovett

I Know What You Did Last Summer - Shawn Mendes & Camilia Cabelio

Thank You For Hearing Me - David Crowder

Castle On The Hill - Ed Sheeran

Billy Jean - Remix

How We Love You - Lindy Conant

To Worship You - Christian Cuevas

You'll Come (LIVE) - Hillsong

 

Direct download: romans_14_23.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Happyness - Andrea Guerra

Wellness - Asian Meditatoin

Let It Happen (LIVE) - United Pursuit

Direct download: Be_still_be_loved__our_father.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

fEnjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Praise You - Fatboy Slim

Intro - The xx

Samb-Adagio - Safri Duo

Ecstasy - Rusted Root

Do It Again - Steven Furtick

For The One - Jenn Johnson

 

Direct download: Tabata_Hebrews_12_1-3.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Our four-part series on gut health wraps up today with Dr Jana Joshu Grimm. Jana is going to share with us the practical steps we can take to address our distressed guts as well as a simple test you can take to see if you are a person who is in need of rebuilding the health of your gut. 

You can learn more about Dr. Jana and connect with her at http://www.drjanajoshugrimm.com 

To learn more about Revelation Wellness go to www.revelationwellness.org

 

Direct download: Gut_health_with_Jana.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Alisa shares with you today some of her personal testimony and how it relates to her own gut health. 

www.RevelationWellness.org

PRAYER SONG: Luminosity - Bethel 

Direct download: my_testimony_and_my_gut.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Water Under The Bridge - Adele

Human Nature - Michael Jackson

Thank You (LIVE) - Behtel

In The Highest - Citipointe Live

You'll Come - Hillsong (LIVE)

Lay It All Down - Lindy Conant

Shadowfeet - Brooke Fraser

How Great Is Our God -Chris Tomlin

What A Beautiful Name - Hillsong Worship

Direct download: Psalm_139.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Meditation Music 101 - Meditation Music

God With Us - All Sons & Daughters

Direct download: be_still_22without_a_doubt22.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Our last episode began to lay the groundwork regarding our understanding of gut health. Today Alisa talks further about the complexity of the gut as it is called "the second brain". She will also take the topic of forgiveness a little further by speaking about what to do when someone refuses to forgive you and the feelings that it can cause. 

Closing song:

Oceans - Without Words (Bethel)

Direct download: Gut_Health__Part_2.mp3
Category:Health and Fitness -- posted at: 7:57pm EDT

EPISODE 183: Today Alisa is kicking off a series on gut health. You will learn about the root of bitterness known as unforgiveness. Who hasn't been hurt or offended in thier life? Forgiveness is the path to freedom but we have confused asking for forgiveness with an "I am sorry." Jesus placed a high call on forgiveness probably because He knew if we exercised it well we would get healthy, be whole, stay free and stay free as lovers of God and people. 

Learn more at www.RevelationWellness.org

 

Direct download: i_am_sorry_versus_unforgiveness.mp3
Category:Health and Fitness -- posted at: 6:30pm EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Good Grief - Bastille

I Got You - Bebe Rexha

Let God Arise - Chris Tomlin

The Garden - Kari Jobe

That's Dat Jesus - Royce Lovett

Move Your Body - Sia

I Have Found - Kim Walker

Hossana - Hillsong United Live

 

Direct download: Unwavering_Faith.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Being Perfected In The Practice: Increasing Your Faith

In this episode Alisa shares from her real life faith-increasing training program. If you want to grow in your faith, this episode is not for the faint of heart. But it surely is for the meek, gentle and lowly of heart. You will learn four key training tools to increasing your faith. 

Learn more about us at www.RevelationWellness.org

Direct download: Grow_in_faith_practice.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

As a seasoned fitness professional, one of the more common questions I am asked is what makes for a good fitness program. This seems like an elementary question, but in a time where so many voices are telling you to try this or that it can get confusing. Learn how to use your fitness to support you in your everyday living and to keep your heart healthy, whole and free. Also, learn how you can use the Reving The Word podcasts in conjunction with RevWell TV or any other daily movement you do. 

Learn more about RevWell TV at http://www.revelationwellness.org/workout-plans/revwell-tv/

Direct download: a_well_rounded_program.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Roar - Katy Perry

No Ordinary Love - TobyMac

Freedom - Akon

Lay It All Down  Lindy Conant

Satlwater -Chicane

Through Your Eyes - Britt Nicole

Thank You - Bethel

Our Thirst and Hunger - Bethel Music

Holy - Matt Redman

Great Are You Lord - Casting Crowns

Halleluhah - Emmanuel LIVE

Direct download: declaring_attitudes.mp3
Category:Health and Fitness -- posted at: 5:34pm EDT

Todays' podcast is a FB live recording with Alisa as she brings 30 days of The Little Way Challenge to a close. Grab a pen and a piece of paper and write down these four things to remember when desiring to create or susain the life change that God is calling you into. 

www.RevelationWellness.org

 

Direct download: 4_things_to_remember.mp3
Category:Health and Fitness -- posted at: 6:59pm EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Learn more at www.RevelationWellness.org

PLAYLIST:

Isabelline - Bethel Music

Tea Time - Ambient

Happyness - Andrea Guerra

Speak To Me - Kari Jobe

Direct download: Be_Still_Be_Loved_Favor.mp3
Category:Health and Fitness -- posted at: 11:16pm EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Become An Instructor:

http://www.revelationwellness.org/inst-training/rwit/

PLAYLIST:

Call On Me - Starley

Pain Lies On The Riverside - Live

We Are The Free - Soul Survivor

Rio - Duran Duran

Resting Place - Deitrick Haddon

300 Violin Orchestra - Jorge Quintero

Only Love - Mumford  & Sons

O Come To The Altar - Elevation Worship

What A Beautiful Name - Hillsong Worship

 

Direct download: Training_Patience.mp3
Category:Health and Fitness -- posted at: 12:00pm EDT

Today Alisa finishes off the series on intimacy by discussing into further detail the two postures of intimacy. Practice becoming a person who seeks God not becaues you need Him but because you want Him and you will find your panic moments will become less and less. Alisa shares with you a some clear illustrations of what a soaking intimacy looks like, why we need it and how you can impleent some practices in your day to day. 

Lear more at www.RevelationWellness.org

Become and instructor http://www.revelationwellness.org/inst-training/rwit/

FINAL SONG:

Inner Light - 2002

Direct download: intimacy_part_3.mp3
Category:Health and Fitness -- posted at: 7:30pm EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.
 

PLAYLIST:

Touching Calm Part 2 - Liquid Mind

Inner Light - 2002

What A Beautiful Name - Hillsong United

Direct download: clutivate_patience.mp3
Category:Health and Fitness -- posted at: 7:42pm EDT

This podcast is a recording of a LIVE Q&A panel discussion. Seven women share their journies to becoming a Fitness Teacher Gospel Preacher. Whether God is calling you to become a Revelation Wellness Instructor or not, you will leave this podcast encouraged in the truth that if God is giving you a vision He always makes a way. He is provision. PRO-vision. He is for your dreams. 

 
Listen to this podcast if you:

1. Think you don't have the resources for the call
2. You feel alone in your call 
3. You are battling shame 
4. You lack belief for the call 
 
There's a POWERFUL prayer at the end you don't want to miss. 
 
Find out more information about becoming a Revelation Wellness Instructor
http://www.revelationwellness.org/inst-training/rwit/
Direct download: QA.mp3
Category:Health and Fitness -- posted at: 12:08pm EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

 

PLAYLIST:

Crazy In Love - Beyonce

Til The Day I Die - TobyMac

Staying Alive (REMIX) - Bee Gees

Hopes Anthem - Bethel Music

Work - Rihanna

Believer - Major Lazer & Showtek

See His Love - Kim Walker

Deep Calls To Deep - Rita Springer

Carried Me - Jeremy Camp

 

Direct download: Train_Hope.mp3
Category:Health and Fitness -- posted at: 11:08am EDT

Part two of training intimacy with God will help those of you who feel stuck in your relationship with God. Are you in a stronghold/accusation pattern of yourself or others and you need to get out? Grab a pen and paper and get ready to TRAIN! This will need practice, practice, practice. But it is the way to great soul health and wholeness. 

www.RevelationWellness.org

Become an Instructor

http://www.revelationwellness.org/inst-training/rwit/

FINAL SONG:

Low Sun - Deep Forest

Direct download: intamcy_2.mp3
Category:Health and Fitness -- posted at: 4:30am EDT

Today we get down to the nuts and bolts of wellness - living life intimately with God as a lover of Him, yourself and His people. This is a practice and it will not come naturally. Just as much as you have to choose to get off the couch and move your body, or pile up your plate with foods that nourish, you will need to practice choosing coming to God for what you need over the internet or on-line social networking. Today Alisa establishes the baseline of what drives intimacy with God.

www.RevelationWellness.org

Become an instructor 

http://www.revelationwellness.org/inst-training/rwit/

Closing Song:

Grace - Ambient

Direct download: intimacy_part_1.mp3
Category:Health and Fitness -- posted at: 4:30am EDT

In this episode we will talk about needs. Everyone has them and they are legitimate. It's when we try and meet legitmate needs in illegitmate ways that we become heavy hearted. Join Alisa as she helps bring clarity to this matter. And stay tuned all the way through for healing prayer at the end. God promised not to leave us like orphans. He will meet every need. 

www.RevelationWellness.org

Learn more about Revelation Wellness Instructor Training

http://www.revelationwellness.org/inst-training/rwit/

Direct download: Needs_Met_Without_Weight_Gain.mp3
Category:Health and Fitness -- posted at: 8:26pm EDT

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Grace - Ambient

Healing Piano - Ambient

All The Way My Savior Leads Me - Chris Tomlin

Beautiful - Ryan Farish

Direct download: be_still-_listen.mp3
Category:Health and Fitness -- posted at: 12:00pm EDT

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

In the Water -Gawvi

Pressure Off - Duran Duran

Power - Deitrich Haddon

All These Things I Have Done - The Killers

Spirit Move - Bethel Music

Blameless/ How He Loves Us - Dara Maclean

I Will Exalt - Bethel Music & Amanda Cook

All Fall Down - Rita Springer

Direct download: The_Way__The_Work_FINAL.mp3
Category:Health and Fitness -- posted at: 12:00pm EDT

Today Alisa talks about what to drink. Although you may not be surprised by the answer, you will be surprised by why what we drink matters to us physically and spiritually. Jesus says "but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal." (John 4:14) Join us as we learn to drink from and for The Fountain of Living Water.  

Learn more about at www.RevelationWellness.org

Learn more about becoming a Revelation Wellness® Instructor http://www.revelationwellness.org/inst-training/rwit/

 

Direct download: What_to_drink.mp3
Category:Health and Fitness -- posted at: 4:30am EDT

Find the person in the room who has the most hope and I'll show you a person who is most influential. Take a listen today as Alisa shares the final straw that got her to say her yes to God's heart for the fitness world. 

 

Direct download: shifting_atmospheres.mp3
Category:Health and Fitness -- posted at: 5:00am EDT

Jesus said, "But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you." (John 14:26) Today, sit..be still...and receive the fullness of the Holy Spirit. Let the presence of God come upon you and love the hell out of you. He's been waiting to give you the more of Him.

WARNING: Revelation Wellness is not responsible for the wrecked-by-grace living and changes in appetite that may occur after this teaching. God is.:)

Learn more at www.RevelationWellness.org

Next class of Revelation Wellness® instructor training starts February 13th! www.revelationwellness.org/inst-training/rwit/

 

 

Direct download: be_filled.mp3
Category:general -- posted at: 5:00am EDT