We need a re-boot constantly in our walk. The first job of the Holy Spirit is to convict us of what is right and what is wrong. Lord knows that we need to know when we are headed for a train wreck. God's love never stops on us. We can plug our ears and say "la la la la la" and turn up the volume of the world, but conviction will be there in the quiet moments of our lives. Be excited today if you are feeling convicted.  Conviction is God whispering to us "There's a better way. Let me know when you are wlling to let me lead you."

Direct download: KPXQAM-KoinoniaSEG3625638pm-12062011-112500_1.mp3
Category:general -- posted at: 10:59pm EDT

According to Ephesians 1:19 we have been given an incomparably great power because we believe in Jesus Christ, our Redeemer. Your greatest power lies in the treasury of your words. God's word trumps the messages we believe that the world comes at us with. Losing weight is a battle and the battle starts in your mind. Your thought life is the catalyst for your word life. Watch your tonuges dear friends. Inside your words lies the power of life, hope & perseverance.

Direct download: KPXQAM-KoinoniaSEG3625638pm-11292011-112500.mp3
Category:general -- posted at: 11:26am EDT

Direct download: thanksgiving.mp3
Category:general -- posted at: 12:31am EDT

Direct download: KPXQAM-KoinoniaSEG3625638pm-11012011-1125002.mp3
Category:general -- posted at: 12:15am EDT

This week we take a serious look at what idolatry has to do with my health. Until we recognize our idols and turn them over to God, we will never live the full life.

Direct download: KPXQAM-KoinoniaSEG3625638pm-11082011-112500.mp3
Category:general -- posted at: 8:55pm EDT

This week we hear a testimony story from a woman who hiked the Grand Canyon in one day. Listen to how it changed her perspective on her health and her God and be inspired to know that God wants to do the same thing for you.

Direct download: KPXQAM-KoinoniaSEG3625638pm-11012011-112500.mp3
Category:general -- posted at: 11:11pm EDT

Direct download: KPXQAM-KoinoniaSEG3625638pm-10252011-112500.mp3
Category:general -- posted at: 11:41am EDT

The two main reasons why people stop exercising is time and boredom. Today we bring you good news! Take a listen and crack your pesonal code to getting healthy & stayin whole. Here's a hint....more is not better...better is better.

Direct download: KPXQAM-KoinoniaSEG3625638pm-10212011-112500.mp3
Category:general -- posted at: 10:32am EDT

The most common question I am asked about weight loss..."What should I eat?" In this epidsode we get down to the truth. What does God have to say about what we should eat and why?

Direct download: KPXQAM-KoinoniaSEG3625638pm-10112011-112500.mp3
Category:general -- posted at: 11:42pm EDT

This week we talk about food! Everyone wants to know "What should I eat?". Before we talk about what to eat, we need to talk about how much to eat. Listen in to this weeks radio show to gain knowledge about how to stop counting calories and start living free.

Direct download: KPXQAM-KoinoniaSEG3625638pm-10042011-112500.mp3
Category:general -- posted at: 10:06am EDT

When it comes to living the full life we are going to need to give our hearts fully away to God. Fasting is a spiritual discipline that allows us to remove any and all obstacles that exist in our hearts so that we may draw closer to God.

Direct download: KPXQAM-KoinoniaSEG3625638pm-09192011-112500.mp3
Category:general -- posted at: 11:11am EDT

Hear a first hand story of what God means when he says ""Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter--when you see the naked, to clothe him, and not to turn away from your own flesh and blood? Then your light will break forth like the dawn, and your healing will quickly appear; then your righteousness will go before you, and the glory of the LORD will be your rear guard." Isaiah 58:6-8

Direct download: KPXQAM-KoinoniaSEG3625638pm-09272011-112500.mp3
Category:general -- posted at: 9:49pm EDT

This week we take a look at another key element to getting free and staying free in body & Spirit. Community. Learn why and get some ideas about what you could do to find yourself in solid relationships with others who are seeking God above all things.

Direct download: KPXQAM-KoinoniaSEG3625638pm-09132011-112500.mp3
Category:general -- posted at: 10:38am EDT

The first days following your fresh start can be exhilarating. But how do we keep on track? It is crucial that we keep a clear mind.

Direct download: KPXQAM-KoinoniaSEG3625638pm-09062011-112500_1.mp3
Category:general -- posted at: 12:32am EDT

You have been there done that. You have tried every diet out there known to man, counted calories in and calories out. And sitll you don't feel well. God is not done with you yet. He loves you and wants you to know his will for you life. His perfect and pleasing will.

Direct download: KPXQAM-KoinoniaSEG3625638pm-08232011-112500_1.mp3
Category:general -- posted at: 11:18am EDT

Follow Tom Brown as he decides to get healthy & fit. THIS time from the Lords power and for the Lord's glory.

Direct download: KPXQAM-KoinoniaSEG3625638pm-08162011-112500.mp3
Category:general -- posted at: 5:54pm EDT

James 1:1-4

Direct download: Temptation.Tests.Transformation.mp3
Category:general -- posted at: 12:57pm EDT

Direct download: h.y.new_paterns.mp3
Category:general -- posted at: 7:29pm EDT

When things get crazy we can either freak out or cry out. Get on your mat and practice turning things over to him as we leanr what it is going to take to enlarge our heart to praise.

Direct download: Holy_Yoga_Freak_out_or_Cry_out_.mp3
Category:general -- posted at: 8:24pm EDT