The holidays can bring up some big feelings about our bodies, from family gatherings (where people might comment about the size of our jeans or the food on our plates) to upended schedules and routines that have us grabbing too many holiday treats or, for some, white-knuckling it through to January. And often, these feelings can show up in the form of body shame.

If you can relate, then this episode is for you. Alisa's here today to share why you're just one decision away from having the best holiday yet, and she's giving you some fresh artillery to thrive this season without sinking into body shame.

Alisa's unpacking body shame, body dysmorphia, and its root. This episode will not only help you take a breath in a season that can seem like a frenzy, but it will also help remind you that you were made to live in hope, not shame.

Friends, will you help us end the year strong in this season of hope? We're in the final stretch of our Equip and Send Giving Campaign, working toward a $40,000 matching grant. Would you partner with us to make an impact? Every gift matters! (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

Do you find yourself traveling down the same thought trails over and over? Did you know that the pain you've experienced can keep you stuck in a biased way of thinking? Let's move our bodies in this interval push and get a fresh mindset.

In this episode, Alisa's leading you through an empowering and uplifting REVING the Word interval workout based on Matthew 17:22-23. This workout is an invitation to learn to shift your perspective.

We're in the final stretch of our Equip and Send Giving Campaign, working toward a $40,000 match to end the year strong. Would you partner with us to make an impact? Every gift matters! (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

Friends, we are so thankful for each and every one of you, and that's why we're giving you the gift of a still and settled heart with this Be Still and Be Loved. Press play on this gentle scripture meditation and let your heart rest in John 17:24.

In this season of gratitude, we’re extending a heartfelt thank-you for your unwavering support of the Revelation Wellness mission. Your generosity equips and sends instructors across the globe, bringing the life-changing message of freedom through Jesus to communities far and wide.

If you haven’t already, take a moment to hear the incredible testimonies we've shared this month on episodes  #947 and #949. They’re stories of hope and transformation that you won’t want to miss!

Join the mission and make a difference today by donating. (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

Have you been waiting a long time for a promise from God? Maybe it's been decades like Abraham and Sarah. Or maybe it's been 25 years (and counting)—just like the promise Alisa shared in this episode. 

Today, Alisa's back with a REVING the Word workout, leading you through some quick interval pushes to get your body moving and heart ready to hear Genesis 22. This one's all about the power of waiting and the call to sacrifice.

Heads up, friends! Alisa's not letting you off the hook! She's asking the big questions:

• What do you need to lay on the altar?
• What's holding you back?

If you're holding onto a promise, let this episode be your reminder to stay faithful and remain open to partnering with God—even when it requires surrender.

This November, we're celebrating the incredible ways generosity is making an impact! If you missed hearing Reba and Jucelle's incredible stories, go back and listen to episodes  #947 and #949.

As Alisa mentioned in this episode, you can explore our financial transparency through ECFA (here). 

Every donation helps us equip and send instructors worldwide to share the life-changing message of freedom through Jesus. Come on mission and help change lives today. (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

On today's episode, Reba Motsumi shares how she found healing through God's graciousness and the tools she was equipped with through Revelation Wellness. In her village in Botswana, Reba is now teaching children and teens how to walk in the same freedom—and it all started with Sarah Witt, a Revelation Wellness Instructor, former missionary, and Donor Relations Manager, getting free and sharing the good news in Africa.

Don't miss watching Reba's inspiring story!

You’ll hear how Reba’s journey to freedom has shaped her passion to become the mentor she needed as a child. Her story is a powerful reminder of how one “yes” can ripple across lives and continents.

This episode continues our celebration of how your generosity equips and sends instructors worldwide to share the life-changing message of freedom and wholeness in Christ—not just in Botswana but across the globe.

Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. Please help us reach our $100,000 goal by donating HERE

Links mentioned:

•  Heir to the Crown
• Meet Reba

Get connected: revelationwellness.org | Instagram | YouTube

Have you ever bitten into a piece of fruit that wasn't ripe? That sour taste is a good reminder that good things take some time. In today's REVING the Word, Torie Bartee, a Revelation Wellness Instructor, leads you through a heart-pumping workout that will remind you why we all need a little patience.

This workout features 30-second intervals followed by 10 seconds of rest. As you move, Torie unpacks James 5:7-8 teaching how patience cultivates sweet fruit in your life. This REVING the Word is a powerful session to train your heart and body. 

Plus, throughout November, we're bringing you inspiring stories from our instructors. This episode highlights Heather Gerlach, who's transforming lives and bringing fitness to individuals with special needs in her community.

Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

Jucelle Steenkamp's story is one of transformation and hope—a journey that resonates deeply within her community in Cape Town, South Africa. Today, she shares how a Facebook ad from Revelation Wellness sparked a journey to true, lasting change.

Jucelle, a seasoned Revelation Wellness instructor and Ambassador, talks about her path from addiction and a poverty mindset to a life of freedom and purpose—a journey she credits to Jesus working through Revelation Wellness. (Watch her powerful testimony here!)

Today, you'll hear firsthand how your generosity impacts lives, not just in Cape Town but across the globe, empowering communities to experience freedom and wholeness in Christ. 

Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. Please help us reach our $100,000 goal by donating HERE

Links mentioned:

• Heir to the Crown
• The Little Way Challenge

Get connected: revelationwellness.org | Instagram | YouTube

"Why not you?" That's the question Kara's challenging you to answer during today's walking REVING the Word. She's training you to move your body and heart as she teaches from Luke 9:51, which reminds you to set your face resolutely like Jesus toward the thing He's called you to. She's encouraging you in the beautiful way Kara does, as a big sister and cheerleader, to set your intention for where you're going and let Christ equip you for the journey.

Throughout November, we're bringing you inspiring stories from our instructors who are making an impact in their communities. Be sure to tune in Thursday for Jucelle's story, a Revelation Wellness Instructor serving in Cape Town, South Africa. (Check out her video here!)

Ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

Have you ever felt the impact of someone's generosity? Or maybe you've been the one to create the ripple effect through giving? Today, Alisa sits down with Anna Pavey, our new Chief Operations Officer and a true gift to Revelation Wellness, to talk about the power of generosity and how it can change lives.

In this episode, Anna shares how growing up in a household rooted in generosity shaped her journey and led to her role here at Revelation Wellness. As we kick off Equip and Send, our end-of-year giving campaign, you'll hear why generosity fuels our mission, empowering others through the kindness of our donors.

Throughout November, we're bringing you inspiring stories from our instructors who are making an impact in their communities. Be sure to tune in next Thursday for Jucelle's story, a Revelation Wellness Instructor serving in Cape Town, South Africa. (Check out her video here!)

Ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

Today, join Torie Bartee, one of our favorite lead instructors and Revelation Wellness educators, as she guides you through an endurance workout designed to move you physically—and spiritually. In this session, Torie digs deep into what it truly means to be a disciple of Jesus, exploring topics of self-denial and surrender.

As you work out, she’ll challenge you to consider how discipleship can look in your everyday life—maybe it's your small group, the carpool line, or even at the gym. Torie’s teaching isn’t just about learning but activating: moving from consumption to action in your faith.

Press play, get moving, and let this episode encourage you to 'go' right where you are!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Links From This Episode:

• Matthew 16:24-28, Matthew 28:19-20, Luke 14:26
• Playlist for #944
• Help us Equip and Send! Our instructors take the hope of Jesus to their communities around the world. Become a Donor on mission with us today!
• Connect with Torie

Are you ready to go up on the mountain with us in Fall 2025? Or is our spring virtual training and retreat more for you? Pick the training that's right for you! Download a packet for Revelation Fitness Instructor Training or LiveWell Health Coach Training!

Get connected: revelationwellness.org | Instagram | YouTube

Don’t miss this episode if you’re feeling exhausted and burned out! With her gentle and compassionate insights, Alyssa Bethke invites you to let go of the lie that you have to do it all.

In this conversation filled with so much hope, Alyssa shares wisdom on finding rest and meeting God in the unmet expectations. Her new book, When Doing It All Is Undoing You, offers much-needed relief for weary souls.

Join Alisa and Alyssa as they dive into what it means to be honest about our desires and disappointments. Together, they explore how distraction keeps us stuck in unhealthy cycles and offer a practical first step for those feeling worn out from trying to do it all.

Links from the show:

• When Doing It All Is Undoing You
• Connect with Alyssa
• The Pause App
• Jon Tyson's The Burden is Light

Are you ready to go up on the mountain with us in Fall 2025? Or is our spring virtual training and retreat more for you? Pick the training that's right for you! Download a packet for Revelation Fitness Instructor Training or LiveWell Health Coach Training!

Get connected: revelationwellness.org | Instagram | YouTube

Today, Aaron leads a powerful REVING the Word session that challenges you to reflect the true light of God. As you move and work out with weights (or go for a run or walk), he dives into Psalm 100, reminding us that understanding who God truly is allows us to see ourselves as He sees us. Let this workout be an opportunity to strengthen both your body and your spirit as you embrace your identity in Christ.

Hit play and let this session inspire you to shine His light in every step, rep, and breath!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

• Psalm 100
• Need to worship? Listen to Gratitude, or That's Who I Praise by Brandon Lake
• Check out RevWell TV
• Join RW+ today!
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Are you looking for a way to help your child relax and settle their hearts and minds? Press play on this gentle, biblical meditation that will help them rest and relax. It can be used before school, while they're settling in for bed, or anytime your child needs a moment to rest.

Led by Adrienne Edge, today's Be Still and Be Loved is based on Psalm 119:105.

If you love this episode, you're going to love RW+ Memerbship! We have more episodes for kids and so much more in RW+! 

Be sure to check out RevKids:  Tips to Breathe Deep When Emotions Are Big

Get connected: revelationwellness.org | Instagram | YouTube

Feeling trapped by your circumstances? Join Aaron as he shares a transformative message that can shift your perspective on your current situation from seeing your mess as the springboard to the miracle.

In this freestyle workout, you'll not only get your body moving but also engage your heart and mind with Daniel 1:8. Just like Daniel, remember: it takes just one person and one decision to create change for generations.

So lace up your shoes, hit play, and choose to be that one today!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

• Playlist  #940
• Daniel 1:8
• RW+
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Are you longing for a deeper connection with God? How's your relationship with the Holy Spirit? If you're seeking more of God, you're ultimately seeking more of the Holy Spirit.

In today’s episode, we’re joined by Jeannie Cunnion's gentle and wise voice as she shares insights from her new book, Closer to God. This conversation will encourage and inspire you to embrace a fuller, richer relationship with the Holy Spirit.

You’ll learn:

• Why many people shy away from engaging with the Holy Spirit
• The liberating truth about repentance and holiness (and why they’re more approachable than you might think)
• Common misconceptions about deepening your relationship with the Holy Spirit—like the fear of becoming "weird."
• Three practical steps to help you begin nurturing your friendship with the Holy Spirit today

Helpful Links:

• Join RW+
• Become a Donor 
• Connect with Jeannie and grab her book
• Books and links mentioned: 
  • Practicing the Presence of God by Brother Lawrence
  • Indescribable by Louie Giglio

Get connected: revelationwellness.org | Instagram | YouTube

Ready to get wise to the enemy's tactics against you and your good body? In this episode of REVING the Word, Alisa leads you through an endurance workout designed to help you stand strong and let God be your shield, fortress, and defender.

Press play and join Alisa for a movement that speaks to your body and soul. This workout is for the body talkers—the ones who need to lift their heads, stretch their arms, and refocus their eyes on God. Get ready to sweat, smile, and feel the shift as you move with intention and purpose!

In this episode, you’ll:

• Workout at your pace and level
• Gain insight into the enemy’s siege tactics against your mind and body
• Discover three practical steps to start breaking down those strongholds
• Be reminded to lift your gaze and keep your focus on God

So lace up, press play, and let’s get moving in joy together!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

• Playlist  #938
• 2 Kings 25:1-3
• Join RW+
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

In today’s episode, Alisa sits down with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis for a truly special and heartwarming conversation about the beauty of friendship. Together, they explore what true friendship means, how to nurture meaningful connections, and even when it’s time to let go gracefully. It’s like sitting down with four wise big sisters sharing their best advice.

This episode will inspire you to reach out to a friend and walk together!

And speaking of walking, this conversation is part of our Love-Paced Race Training! If you loved today’s episode, now is the perfect time to lace up your shoes and join our endurance walking program as we train for a 5K Turkey Trot. You’ll have Alisa and friends cheering you on every step of the way.

Helpful Links:

• Train for the Turkey Trot
• Become a Donor 
• Connect with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis

Get connected: revelationwellness.org | Instagram | YouTube

Ready to Get Your Joy On?

Hit play and join Alisa for an interval workout that’s all about moving from a place of joy! Get ready to sweat, smile, and feel what happens when you move with purpose.

In this episode, you’ll:

• Shake things up with some spicy intervals
• Learn how focusing on Jesus can calm your anxious heart
• Get real about what it means to go through hard stuff
• Be challenged by two powerful questions that will get you thinking

So lace up, press play, and let’s get moving in joy together!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

• Playlist  #936
• 1 Thess 4:1-8
• Train for the Turkey Trot
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Longing for a moment of rest and renewal?

Today’s episode of Be Still and Be Loved is your invitation to quiet your heart and mind, reconnect with God, and dream with Him. In this gentle biblical meditation, you'll find a space to rest, breathe deeply, and experience God's presence.

Take this time for yourself anytime you need it, whether to recharge during a busy day or wind down before sleep. Let this meditation be a soothing balm for your soul as you draw closer to the One who loves you deeply.

Helpful Links:

• Today's scripture: Genesis 28:10-17
• Check out our Bedtime Meditations! New episodes are available each month in RW+ Membership.
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You’re not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.

So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

• The Polyvagal Theory
• Playlist  #934
• Luke 10:38-41
• Train for the Turkey Trot
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Are you ready to break free and move with purpose? In this episode of REVING the Word, Aaron guides you through an endurance workout that will challenge your body and renew your mind. Together, we’ll tear down the invisible fences holding you back and press into the truth that sets you free.

Not sure how to get started? Just press play and move! Whether you’re walking, running, or at the gym, let the Word of God fuel your movement and transform your heart, mind, and body. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

• Disruptive Thinking by TD Jakes
• Playlist #932
• 1 Kings 19:23
• Join us for the Move in Love Challenge and use the coupon code MOVE10
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Do you struggle with bloating or find it hard to maintain good health? Maybe you're not sure what it even means to have good gut health. Friend, you're not alone in the struggle! That's why Alisa is here to break down what’s happening with that mid-section squeeze.

In this show, you'll hear:

• What the Bible says about the mid-section
• Why trusting God is the basis of health
• Three leading causes of the mid-section squeeze
• The difference between visceral and subcutaneous fat (and why it matters)
• The role of hormones and stress
• What you can begin to do to beat the bloat

This episode is part of the transformative teaching we bring you monthly through RW+ at Revelation Wellness. We’re here to help you cut through the noise and go deeper into whole-hearted living—revving up your body, mind, and spirit in community. Swipe up in the show notes to sign up for RW+ and take the next step with us!

Helpful Links from the show:

• Not Your Average Food Journal
• RW+ and the Food Addiction Group

Get connected: revelationwellness.org | Instagram | YouTube

Ready to revive your mind and body? Today, Alisa's taking a deep dive with part two of the anxiety cure in this REVING the Word. 

If you're feeling weighed down by worry, press play and start moving—whether you're walking, jogging, or hitting the gym. Alisa’s encouraging message from Philippians will lift your spirit and leave you feeling hopeful, confident, and equipped to handle anxiety.

As you move, you'll hear:

• The hidden causes of anxiety and how to identify them
• Understanding why every loss, big or small, feels like suffering
• How to stop the cycle of "loss chasing" and start reclaiming peace

Helpful Links from the show:

• Join us for the Move in Love Challenge and use the coupon code MOVE10
• Become a Donor 
• Today's playlist  #930
• The Anxiety Cure Part I
• Philippians 3:7-11

Get connected: revelationwellness.org | Instagram | YouTube

Today on the podcast, Alisa sits with Christine Caine, a powerhouse speaker, author, and activist who has been shaking up the world for Jesus for over 30 years. Known for her fierce passion for freedom, Christine's story of faith, resilience, and the fight against human trafficking will light your heart on fire.

In this show, you'll hear:

• Why many Christians are saved but not free
• Christine's journey of going through the pain to healing
• Why our eyes are the fight of this age 
• How we can create a golden calf around pain
• How 50 million humans are enslaved—more than at any other time in history
• What A21 is doing to help and how you can help, too

Helpful Links from the show:

• Join us as we train in love and help support A21 through The Love-Paced Race
• Become a Donor 
• Learn more about A21
• Connect with Christine at christinecaine.com

Get connected: revelationwellness.org | Instagram | YouTube

If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout!

While you move, you'll hear:

• What anxiety is trying to tell us
• Feeling versus being anxious
• Why moving your body is one of the best ways to fight anxiety

Are you new to a REVING the Word episode? Today's podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You'll leave feeling strengthened in your belief, brain, and body.

Helpful Links from the show:

• Join us for the Move in Love Challenge
• Become a Donor 
• Today's playlist #928
• Huberman Lab Podcast on Learning
• The Brain's Way of Healing

Get connected: revelationwellness.org | Instagram | YouTube

Find a quiet place to press play on this Be Still and Beloved, a gentle Biblical meditation that will help quiet your heart and mind. 

Use this meditation in a seated position as you make space for Jesus. Today, Alisa is leading you through John 1:35, where you will rest and let the scripture fall on you.

Join us for Move in Love, our new 21-day challenge—a faith and fitness challenge for your mind, body, and spirit. Click here to get signed up today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Lace-up your shoes and get moving during this interval workout with Alisa. She's asking you to give some thanks and think about what's going right!

In this focused movement workout, Alisa's moving your body while she works in the word of God. Today, she's hanging out in Proverbs 22:11 and talking about what it looks like to be a friend of God. 

Alisa shares three practices to help you foster friendship with God, so hang out until the end. 

Here's the link to episode #924, as mentioned in this REVING the Word. 

Check out today's playlist: #926

Ready to Move in Love with us for our new 21-day challenge? It's a faith and fitness challenge for your mind, body, and spirit. Click here to get signed up today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

We're about community here at Revelation Wellness because we need people to journey with us through hard times.

Heather Johnson (Rev Activation Manager and graduate of Platoon 3, Squad 4, and Brigade 1) is taking over the mic today as she talks with Revelation Wellness Instructors Jennifer Young (Platoon 29) and Mimi Castenada (Platoon 26, Brigade 1).

They're diving in deep as Jennifer Young shares her story of unexpected loss and suffering and how worship and movement were catalysts to healing. You'll also hear how Mimi walked alongside Heather on the journey through grief, all because of her obedient yes to God.

You'll also hear:

• Mimi's experience working with clients as a LiveWell Health Coach
• Why Instructor Training is not just about you!
• What happens when you worship where you are

If you're feeling the nudge to train with us and go deeper into a community that loves God and loves others, then you're going to want to enroll for Revelation Wellness Instructor Training. The doors close on August 30 for Platoon 33 and Brigade 2!  Download a packet here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

You're in for a good time today as Alisa takes you through a REVING the Word as you move your body and hear some good news and some good science as she unpacks Proverbs 16:24.

Alisa's here to challenge you with a question: What's your self-talk? Are you speaking words of life or words that are critical? 

In this REVING the Word, you'll learn why:

• Gracious words are healing
• Our cells are listening and receiving information
• How you're creating the environment inside of you

Links mentioned:

• Words Can Change Your Brain by Dr. Adam Newberg
• Dr. Bruce Lipton on How Our Genes Listen to Our Beliefs
• Try a Be Still and Be Loved 

Check out the playlist for this episode on Spotify! #924

Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? LiveWell and RevFit training is enrolling now! Download a packet here!

Our Move in Love 21-Day Challenge is kicking off soon! Head over to our RW+ Membership to learn how to get started today with us!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Ready to learn how to earn an income as a health and wellness coach? With more than thirty years of experience in the field, Alisa shares really practical ways you can return on your investment as a Revelation Wellness Instructor or LiveWell Health Coach.

In this episode, you'll hear:

• Why people aren't for profit
• Alisa's journey from job dissatisfaction to her calling
• How to make a plan and work the plan
• What it means to work SMART
• Why this is an investment for your body, mind, and soul—and a way to earn income in a growing field

Links:

• Tiny Habits by BJ Fogg

Are you ready to be part of the solution the world needs? Are you ready to learn how to live whole? LiveWell and RevFit training is now enrolling! Download a packet here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Did you know you make 35,000 decisions a day? Pressing play on this REVING the Word may just be one of the best decisions you make! Alisa's here with an interval workout where you'll spend about 30 minutes moving your body and asking the Lord for wisdom. 

Today, you pick how to work out and let Alisa teach you out of Proverbs 9. As she reminds you, whatever problem you're facing, run to the house of God—that's what wisdom does

Check out the playlist for this episode on Spotify! #922

As Alisa mentioned today, here's a link to watch Why the World Needs Christian Health Coaches.

Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? LiveWell and RevFit training is enrolling now! Download a packet here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

We're facing a health crisis, and the numbers are staggering. The good news is there is hope through Christ, and you can be part of the solution! In today's episode, Alisa is walking you through what we're facing and how we start to combat the crisis.

You'll hear:

• Why people need a theology that involves biology
• What happens to your brain when you move your body 
• Why you can't fix a spiritual condition with a physical remedy

Are you ready to be part of the solution the world needs? Are you ready to learn how to live whole? LiveWell and RevFit training is now being enrolled! Download a packet here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Press play on this REVING the Word and expect to feel better! When you move your body with the word of God, you're increasing hope, strength, stamina, and clarity of mind. 

Alisa's leading you through this endurance workout, where you can choose how to move your body. While you move, Alisa's teaching out of Exodus 33:11-17 where she reminds you that we're called to be in friendship with God. She's also stirring up some hope for you to dream again!

Check out the playlist for this episode on Spotify! #920

Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? LiveWell, and RevFit training is enrolling now! Learn more here: Training Tracks

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Today's episode is for all the men and women who want to understand how we experience brokenness and why the healing journey is pivotal for the family. Patrick Morley is chatting with Alisa today about his journey from a broken boy—with a challenging childhood experience—to the transformational journey to wholeness. 

You'll come away with a blueprint to begin the journey to healing the childhood wounds that are holding you back from living to your fullest potential.

Patrick is a wise teacher with a depth of personal experience and a PhD who has written more than 23 books. We think you're going to resonate with Pat's kind and gentle way of explaining how unexamined childhood wounds impact you for a lifetime if not healed. 

Connect with Pat at patrickmorley.com, and be sure to grab a copy of his new book, From Broken Boy to Mended Man.

Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? Live Well and RevFit training is enrolling now! Learn more here: Training Tracks

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

As summer winds down, Alisa's here with an endurance workout that will have you moving your body and the hope needle! Today, Alisa is teaching Psalm 95 with a reminder to think about the places of God's faithfulness in the past and a call to get into His presence.

New to a REVING the Word? Press play and take this episode out for a walk, a ride, a run, or to the gym—use it any way you like to move. As we say here at Revelation Wellness, if you're moving, you're doing it right!

Check out the playlist for this episode on Spotify! #918

Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? LiveWell, and RevFit training is enrolling now! Learn more here: Training Tracks

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

You spoke, RW+ Community, and we listened! This episode was one of your favorites, and we're bringing it back for summer break!

Today's episode is with Food Network Star and our favorite chef, Aarti Sequeira, and it's guaranteed to make you smile! While spending time in the kitchen this summer might not be on top of your list, Aarti's here to remind you that cooking is a way to connect with God. She's even giving you a quick summer recipe you'll love on these hot summer days.

Aarti is a favorite on Food Network and is featured on such hits as Guy's Grocery Games and Candy Land. She's also a cooking show host and author of the cookbook mentioned today,   My Family Recipe Journal, which is sure to become a family heirloom in your home.

You can connect with Aari @aartipaartipcs

Quick reminder! Your podcast team is on summer break until August 5th. Be sure to press play on some of our favorite episodes that will keep you company.

• #886 REVING the Word with Kara "Rejoice"
• #879 Walk and Talk with Alisa
• #877 Breakthrough with Eddie James
• #786 All My Knotted Up Life with Beth Moore

We love our community here at Revelation Wellness! If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you! 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Are you ready for a mini-vacation for your soul? Alisa's here with a REVING the Word that will have you moving your body in an interval workout while she takes you through the abundant hope found in Psalm 126.

This episode reminds you that you are a good idea loved by a good God!

New to a REVING the Word? Press play and take this episode out for a walk, a ride, a run, or to the gym—use it any way you like to move. As we say here at Revelation Wellness, if you're moving, you're doing it right!

Check out the playlist for this episode on Spotify! #916

Are you ready for an outdoor adventure? Last call for Rim To Him, where you'll hike the Grand Canyon from rim to rim in one day. Not sure if this is for you? Check out these stories of how Rim to Him changes lives: powerful story of how Rim to Him changed a marriage / how one hiker's faith was strengthened

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Listen up, friends! Rich Villodas dropped some insight and wisdom you don't want to pass on in this episode. Alisa sits down with Rich to hear why Jesus may have given the best Ted Talk ever. He's also teaching us why the narrow path is the path we're called to—but so few choose it.

In this episode, you'll hear:

• Why the Sermon on the Mount was meant to be lived
• The way of Jesus is often disruptive
• Why slow is the narrow way
• What does it mean for the body to be a major prophet, not a minor one
• Why we've become a culture of meanness, not mercy

Rich is a pastor from Long Island, New York, with a new book, The Narrow Way, available now. Connect with Rich @richvillodas

Are you ready for an outdoor adventure? Last call for Rim To Him, where you'll hike the Grand Canyon from rim to rim in one day. Not sure if this is for you? Check out these stories of how Rim to Him changes lives: powerful story of how Rim to Him changed a marriage / how one hiker's faith was strengthened

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Today, you're slowing the pace down and walking with Aaron Brewer, a favorite 'Fitness Teacher Gospel Preacher' here at Revelation Wellness. He's sharing about his own journey of healing that came from a 28-mile walk with his wife.

He's also taking you into Leviticus 10:1-3 as he challenges you to think about the places you're carrying around some unauthorized fire. Maybe it's a relationship? Maybe a habit? Aaron reminds us that we experience a deeper level of freedom when we surrender to God.

Check out the playlist for this episode on Spotify! #914.

This is the last day for our Freedom Sale! From July 1 to 8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and teaches us to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us!

As Aaron mentioned today, you can also access Songs of Ascent in our exclusive RW+ content. Click here to learn more.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God.

She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family.

In this episode, you'll hear:

• How postpartum depression caught Heather by surprise
• Why hope is real
• How Heather learned to seek God first (even before exercise)
• What healthy means
• How to be softer and kinder in the journey of motherhood
• How to do the Sunday Reset

You can connect with Heather @healthybyheatherbrown or at mylifewellloved.com. And here are the links to Heather's favorite yoga pants: flare or high-waisted

Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Alisa's leading you through an endurance workout that's all about some soul work. This REVING the Word is a call to turn down the noise in the world, get your body moving, and turn up the voice of God. 

Are you new to Revelation Wellness and a REVING the Word podcast? Take this episode for a run, hike, or walk—you choose how to move your body as you listen to the word of God. 

Today's scripture is from Psalm 19, which reminds us that all the Psalms are songs, so let's sing our way through the summer. This episode is for you if you're in a season of suffering or a season of joy.

Check out the playlist for this episode on Spotify! #912

Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

We're bringing back one of our favorite Be Still and Be Loved episodes. "Linger at His Feet" is a powerful reminder to draw close to the Father and sit at his feet.

Alisa is leading you through this beautiful Biblical meditation today as she invites you to let your breath be an anchor for your soul. Today's passage is from  Luke 10:38-42.

May you leave this time feeling a sense of peace as you abide in the presence of the Father.

Playlist: 

Bethel - William Augusto (11:58)

Closer (feat. Brandon Lake) - Maverick City Music (6:41)

Here's a sweaty Bible study that will remind you that life is hard, but God is good! You can take this REVING the Word on a walk, run, hike, to the gym—or use it any way you like to move your body.

Alisa's leading you through an endurance workout as she reminds you that God is a comforter, even if circumstances don't automatically change. And if you're in a season of joy, tag us on social media and let us know! 

Scripture mentioned today: Isaiah 54

Check out the playlist for this episode on Spotify! #910

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Friend, if you're suffering from chronic pain or know someone who is, don't skip past this episode! Worship artist and chronic pain coach Whitney Wood—a mighty voice of her generation—is here with Alisa, sharing her powerful story of overcoming chronic pain.

In this episode, you'll hear:

• Whitney's journey with chronic pain and hopelessness
• How she learned that intimacy with God was at the heart of healing
• The way God created the mind-body connection
• How our bodies are made for love and health

Links mentioned:

• Dr. John Sarno's the Mindbody Prescription

We think Whitney was an absolute delight, and you will love connecting with her here: wisdomandwellnessww or @itswhitneywood

Are you looking for a community to walk this out together? Join RW+ Membership, where we turn our faith into action.

Become a Revelation Wellness Donor today! Click here to donate. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Did you know that your brain changes when you move? What about when you sing? The Psalmist was onto something incredible: singing shifts your body to rest. So get ready for active rest in this walking REVING the Word with Alisa! 

Alisa unpacks the mechanics of walking and invites you to turn off your calorie counter and take a walk. Stay to the end for her diet prescription written just for you!

Scripture mentioned today: Psalm 11

Check out the playlist for this episode on Spotify! #908

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

We're kicking off summer with four fun things Alisa's looking forward to—from what's cooking in her kitchen to poolside reads! You'll have a good time hanging out with her today as she takes you on a little walk and shares what her summer looks like. 

Listen to the end for some advice from Alisa that will increase your joy this summer!

Speaking of reads, we're popping some confetti and celebrating The Body Revelation turning one! Grab a copy here, toss it in your pool bag, and let this book change your heart. You could even invite a friend (or two!) to read it together!

Links mentioned:

• See Alisa on GMA
• The Blue Zones
• Good Energy
• We're your people! Check out RW+

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Have you been playing it too politely? Do you need to wrestle with some grief, bitterness, and anger with God? Press play on today's REVING the Word and get honest with what's been eating away at you. 

This episode is an endurance workout for your season that needs enduring hope. That's why we train here at Revelation Wellness—not for body fat but for our life.

Scripture mentioned today: Lamentations 3:22-23, Exodus 33:6

Check out the playlist for this episode on Spotify! #906

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Are you ready to move the markers on your health and well-being? If you're one of the 70% of Americans with a chronic disease, then don't skip past this episode. We're giving you full access today as Alisa helps explain to our Love-Paced Race participants why walking and the Love-Paced Race is about training for your John 10:10 abundant life.

Friend, did you know Jesus walked nearly 40,000 steps a day, and most of us are barely getting 4,000? Here at Revelation Wellness, we're passionate about training for longevity. Come move with us at the speed of love!

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half or full marathon in which love is the speed and freedom is the goal. 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Are you asking the hard and vulnerable question—where are you, God? Friend, you're not alone.

Alisa's training you in the space between joy and suffering in this endurance REVING the Word. The wait is the tough middle space where we hold the tension. Let's move our bodies and squeeze out the substance of HOPE with each step today.

Alisa's teaching on John 15:7 as she unpacks the strategy we need in the wait. 

You'll hear:

• Some soft practices to adopt
• A challenge that will get you comfortable with slow
• Science of the wait

Scripture mentioned: Romans 8:28

Did you like Alisa's playlist? Save it on Spotify #904.

If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training starts today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being.

In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency.

Rebekah is passionate about cultivating a community that is committed to resiliency practices. She's a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking! 

She's even training with us in the Love-Paced Race because, as you'll hear, walking outside is a daily practice that can help you become more resilient. 

You can learn more about Rebekah and grab a copy of her new book at rebekahlyons.com.

If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training kicks off June 3!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

You're in for a joy ride today as Alisa takes you through an endurance workout that will expand your hope and stir your joy! This REVING the Word is for all of us who have felt like a bottomless pit, numb and empty, and lost our joy. She's teaching in John 15:11, reminding us that God is growing our capacity for joy even through sorrow and suffering.

Scripture mentioned: John 1, Genesis 1, Romans 5:3-5

If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal.

Did you like Alisa's playlist? Save it on Spotify #902.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Need a little still water on a noisy, rushing day? This deep, life-giving conversation with Alisa and author and professor Mark Buchanan is just that. Mark has spent the last ten years learning how to slow down and to practice paying attention—and he's sharing what he's learned today. One nugget of wisdom you'll hear from him is that hearts don't grow when they're rushed.

Mark is the author of God Walk: Moving at the Speed of Your Soul, a beautiful call for believers of Christ to stop rushing and start walking. He's sharing why walking is the forgotten discipline of the Christian church. Mark also talks about why cultivating a slow honors the body, and when we're in a hurry, we miss the presence of God.

Go grab a copy of Mark's book as you prepare to train for the Love-Paced Race.

If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal.

We love our Rev community and think you will, too! Be sure to get connected with us at:

Feeling overwhelmed and like God isn't showing up? Let Alisa and this REVING the Word encourage you today. She's taking you through John 6:1-11 as she leads you in an interval workout that will get your body moving and stir up some hope for the hard places. Alisa brings a perspective shift as she unpacks the ingredients for a miracle found in this passage—one of those is community.

*Special note: We had some technical audio issues on this episode, but the message is too good for you not to hear! Thanks for understanding and for continuing to press play on the Revelation Wellness Podcast!

If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal.

Did you like Alisa's playlist? Save it on Spotify #900.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Have you ever wondered what it was like when you get funny, wise, and deeply thoughtful women on Zoom before the interview gets rolling? Today, you're the fly on the wall listening to this delightful and totally raw outtake session we captured from an incredible conversation for the Love-Paced Race with Ann Voskamp, Jamie Ivey, and Lisa Whittle.

No topic is off-limits as these four women chat about everything from Frownies, and lashes, to why they said yes to training for the Love-Paced Race.

You'll be able to listen to the rest of this conversation in the Love-Paced Race! Sign-ups are open now! Come train with us at the speed of love.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Live Well Coach and a trusted friend, Brian East, is here talking leading you through an endurance workout as teaches on his favorite person: Jesus. Brian's bringing the scripture today as he reminds us that if you want to know God, then you need to look at Jesus. 

As Brian tells you, movement is medicine, and as triune beings, this REVING the Word is all about the body, mind, and soul.

New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!

Brian's playlist will delight the listener who likes to go hard with some rock and it's a lot of fun! Check it out on Spotify #898.

Scripture referenced in this episode: Colossians 1:14-15, Colossians 1:17-20, Colossians 2:8-12, John 14:8-9, John 1:1-4 and 14, John 1:18, Ephesians 2:19-22, 1 Corinthians 3:10-17, Hebrews 1:1-4

Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Phylicia Masonheimer, Nicole Unice, and Nika Maples sit down for an insightful and compelling roundtable conversation with Alisa on what the church has taught them about the body. This conversation is a sample of more you'll hear like just this one as you train in the Love-Paced Race. 

If you loved this sample, then be sure to listen to the rest of this one in the Love-Paced Race! You'll hear perspectives from all our Global Ministry Leaders like Ann Voskamp, Jamie Ivey, Jami Nato, and others as you train to walk a 5K, 10K, half, or full marathon.

Sign-ups open on May 14 for the Love-Paced Race! Find out more information here! Love-Paced Race.  

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Hey friend! We're interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what's new.

You'll hear a delightful conversation between mom and daughter on everything from best friends to fitness trend regrets. They're asking each other questions as they take a walk with you.

Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Does the phrase 'hard good' seem to put a check in your heart? Then, this message is for you today!

We're bringing back one of our favorite episodes with Lisa Whittle to tackle what it means to keep showing up when you want to shut down. Lisa encourages and reminds you that it doesn't end with hard.

Lisa is not only a friend of Revelation Wellness, but she's also teaming up with our Global Ministry Leaders in the Love-Paced Race to keep you company as you train at the speed of love! Lisa is a deep well of wisdom, and you'll hear her share more as you train for a 5K, 10K, half, or full marathon.

Sign-ups open soon! Get on the waitlist for the Love-Paced Race here!

Be sure to connect with Lisa at lisawhittle.com.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

How are you doing with suffering? Alisa's here with an interval workout that moves your body while she shakes up how you see suffering.

She's diving into Hebrews 5:7-10 as she reminds you that suffering is the substance that changes us from the inside out. This one is bold and honest and aimed at the followers of Jesus, and she's leaving you with three practical ways to embrace suffering.

Link mentioned in this episode: Francis Chan on the Five Pillars of Underground Church in China

New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!

Like this playlist? Check it out on Spotify #894.

We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio.

Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today!

You'll learn all about:

• the cardio-cortisol connection and the role hormones play
• the role of stress (and why rest isn't just about sleep)
• the impact of inflammation and chronic stress, and how exercise can contribute to this
• why Zone II is good for your mitochondria (and why you should care about that)
• how to calculate your target heart rate to train for longevity

If you liked this workshop, you'll love our RW+ Membership! If you're ready to go deeper with us and learn how to live healthy and whole through more workshops like this, become part of the RW+ Membership. We're putting into practice how to live in freedom!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Do you feel like throwing in the towel on something in your life? Press play on today's REVING the Word and let Katrina remind you why being in a community might just be what you need to keep persevering. It's often messy, but it's also where hope begins.

Katrina's leading you through an interval workout as she teaches Hebrews 10:23-25. She's asking where the place you want to give up on is and reminds you not to give up. Get people around you to raise your arms as you fight the battle. As Katrina reminds you, it takes intention and work not to give up.

New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!

Like this playlist? Check it out on Spotify #892.

We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!

As Katrina mentioned in this episode, are you feeling the nudge to go through training with us? Learn about our training tracks here.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Are you confused about how to study the Bible? Aaron Brewer, our production director and podcast favorite, is taking over the mic today to bring a practical, fresh approach to studying the Bible.

As a former pastor and Bible student, Aaron boldly claims that studying the Bible won't transform your life, but practicing it will.

In this episode, you'll learn:

• A helpful blueprint to begin studying the Bible
• An understanding of universal and immutable truths
• Why Bible translations matter and the three types of translations
• Free resources such as YouVersion and  The Blueletter Bible App
• A practical exercise to get started
• What questions should you be asking 

You can also walk through the FREE Wellness Revelation 40-Day Journey on YouVersion.

Scripture mentioned today: John 3:16 and  2 Timothy 3:16

Let Aaron know what you think by sending a voice message or an email at testify@revelationwellness.org.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

If you're new around here, you may not know that REVING is a verb, and that's exactly what you'll be doing today when you press play on this episode. Lace up your shoes and let Alisa train your body, mind, and soul.

This REVING the Word isn't for the faint of heart. Alisa's ripping up some roots and shaking up the comfortable places. The message is from Luke 9:57-62, and it will challenge you in the best ways. Ready to look at how to live with no roots, no regrets, with no return? 

Let's go!

Like this playlist? Check it out on Spotify #890.

If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Is all the hype around cold plunging legit? Alisa's here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she's on board. From stoking the metabolism to turning down the heat on inflammation, Alisa's taking you on a walk and talk to unpack all the must-knows about cold plunging.

In today's episode, you learn about white and brown fat and how cold plunging influences one of these. You'll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from a chilly dip.

If you liked this episode, tell Alisa about it on Instagram: @alisakeeton or @revelationwellness.

If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!

Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Get your heart pumping today as Alisa trains you with some metabolic intervals! You won't need any equipment—just lace up your shoes and get moving as she does a little heart surgery. This one's all about looking for some soul athletes!

Today's scripture is from 1 Samuel 12:20-22, and Alisa challenges you to think about the things in your life that aren't empty but are of eternal value. Here's the catch: valuable things don't come easy. She leaves with an antidote, so listen to the end. 

If you like this playlist, check it out on  Spotify #888.

If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!

Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Press play on this Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool.

The scripture today is from Psalm 110:1.

We take community seriously here at Revelation Wellness, and we're all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you! 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Kara Osborne is back for a REVING the Word filled with all the hope and encouragement you need to rejoice—even when you don't feel like it! This message comes from Kara's heart as she's back from an injury and ready to move her body with some joy! She's also packing an incredible playlist that's a fun one!

Kara's digging in with some scripture today, starting in Philippians 4:4. So prepare your heart and mind as you take this episode for a walk, a run, a bike ride, or any way you want to move your body. Today's workout is an interval, and Kara will lead you through when to push and when to rest. 

If you like this playlist, check it out on  Spotify #886.

We take community seriously here at Revelation Wellness, and we're all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you! 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Ready for some fresh wind in your sails? Christopher Cook is here today and will blow fresh fire on how you think about transformation! He's sharing how his journey through decades of suffering was formational in breaking open the myth of self-care into an understanding of living an integrated, wholeness from the inside out.

In this episode, you'll hear:

• Why soul care can never lead to transformation
• How to move from hole-ness to wholeness
• The first step to take to transformation
• Why we often don't change
• A fresh message of encouragement if you've felt stuck
• Why transformation is something we train for
• What happens when we don't see healing

Christoper is a pastor, leadership coach, podcaster, and author. He is on mission to help individuals and organizations thrive in their true identity. You'll want to grab a copy of Christoper's new book, Healing What You Can't Erase. You can also connect with him at @WINTODAYChris

We take community seriously here at Revelation Wellness, and we're all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Aaron Brewer's back with a freestyle REVING the Word that will have you thinking about how your ministry is in the everyday places—from parenting to marriage to the checkout line at the grocery store—you've been called to preach the word. He's teaching from 2 Timothy 4:1-5 and leading you through three practices to help you fulfill your ministry.

Are you new to Revelation Wellness? You'll take this episode for a walk, a run, a bike ride, or any way you want to move your body. Today's workout is a freestyle endurance where you get to choose the best way to train.

If you like this playlist, check it out on  Spotify #884.

Don't forget, if you're anywhere near Knoxville, Tennessee, April 12-13, see Alisa, Aaron, and the Rev Team at REV on the Road! You'll experience a two-day wellness event for the body, mind, and soul.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Jeanine Amapola, author, social media influencer, and popular podcaster, is sitting down with Alisa today to share a millennial's perspective on living healthy and whole. She is a fresh voice speaking to a generation, and if you want someone who shoots it straight, Jeanine does just that. Her honesty is what we need more of in a culture that sends confusing and mixed messages.

In their conversation, Jeanine shares a topic that might not be suitable for all ages. 

In this episode, you'll hear:

• Jeanine's struggles and how she overcame them
• Why living a double life is no life to live
• The moment Jeanine was called out as a hypocrite
• A message for Gen Z on feelings and truth
• Why community is key and how to find it
• A practical tip to start living happy and healthy

Check out Jeanine's book Becoming Happy and Healthy, and connect with her @jeanineamapola.

We take community seriously here at Revelation Wellness. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then RW+ Membership is for you! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Alisa's here with a fiery REVING the Word today, where you're invited to start moving your body in this endurance workout. She's teaching on Joshua 2:1-11 as she challenges you to remember that you were created to overcome. 

If you like this playlist, check it out on Spotify #882.

Don't forget! Tune in to social media tomorrow and check your email! We're announcing the team of fantastic ministry leaders training with us in the Love-Paced Race! Learn more about the Love-Paced Race here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Press play on this gentle scripture mediation led by Michele Tupen, Revelation Wellness Chaplain and Restorative Care Coordinator. She's helping you focus your attention on the love of Jesus in this Easter season as she reminds you that He is love Himself. This episode is one you can return to all through this season.

How you'll use this episode: Find a quiet space and get into a comfortable position, seated or lying down. Michele will lead you through today's scripture is found in  Mark 16:1-4.

If you like episodes like this with Michele, check out RW+ Membership, where we release Bedtime Meditations to help quiet your heart and mind before sleep. RW+ Membership is your place to experience real and lasting growth without the noise. 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Ready for a 'glow-up' word? Today's REVING the Word will challenge you in endurance training while Alisa gets serious about the body of Christ coming clean and getting clean. So, lace up your shoes and get your body moving as you press play on this episode. This one's a big REV shout-out to Platoon 32—the cleaning crew!

You'll hear Alisa teach on Isaiah 6:1-7, and she's not messing around on the call for us to become wholehearted people. She'll leave you with three practical ways to get started. Don't worry if you don't have a pen and paper; we've got you covered here #880.

If you like this playlist, check it out on Spotify #880.

Ready to experience contagious joy and freedom? Join us in 2024 for one of our REV ON THE ROAD events coming to a city near you! In this two-day wellness event, you'll experience a community of people working out, getting healthy and whole where you'll encounter the good news of the Gospel!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Alisa's dropping in today for a fun episode as she takes you on a little 'walk and talk' to hang out and catch up on life. She's talking about everything from her morning routine to her walking pad—this one is all about keeping you company in your day.

If you loved this walk and talk, then you're going to love training for The Love-Paced Race, where we're bringing you more episodes like this as you learn to train at the speed of love! 

Learn more about the Love-Paced Race here!

You can find all the links mentioned here #879. You can also connect with Alisa @alisakeeton on Instagram.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Lace-up your shoes and get ready to move your body with Alisa today! Take this episode on the move with you—whether you're lifting weights, on a spin bike, out for a walk, or moving from a chair—when you get your body moving, you're training against the resistance to sit on the couch and scroll on your phone.

Today, Alisa's moving you through four-minute interval pushes as she trains you to become more like Christ, not for thinner thighs. She's teaching on 1 Peter 5:6-11, and this episode is an invitation to peel off those grave clothes and put on the praise clothes. 

You'll also learn three practical ways to become a person of praise. Don't worry if you don't have a pen and paper; we've got you covered. Show links are here: #878.

 If you liked today's music, check it out on Spotify: #878.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

If you need some joy, then you need to listen to this episode with worship artist and songwriter Eddie James! This one will encourage you in the best ways as you listen to Eddie's story of becoming a worship artist, his struggle with food addiction, and his journey to wholeness—it's all about learning to win the day. We promise this one will make you grin from ear to ear like it did for Alisa!

And if you've ever been to a Rev on the Road with us, you know Eddie's song, Breakthrough. It's all about the freedom!

Be sure to listen to the end for a special prayer over you by Eddie. You're going to be so encouraged!

If you're ready for your breakthrough, it's not too late to enroll now for Platoon 32! Sign-ups are open through March 1, so download a packet today!

To learn more about Eddie, head over to episode #877.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio. 

New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.

Here's what your training will look like today: 

Three circuits x three rounds each, 30 seconds each exercise

Round One:

• Squats
• Shoulder Press
• Cardio In and Outs
• Bicycle Crunches

Round Two:

• alternating side lunges
• front raise to side lunge
• crab kicks
• plank hold

Round Three:

• hip lifts
• push-ups
• cross punches
• sit up to punch

Check out today's playlist on Spotify:  #876

Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.

From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

If you missed our Live Webinar with Alisa Keeton, CEO and Founder of Revelation Wellness, we've got you covered in this episode. This is a must-listen if you're tired of the noise around food and confused about how to shut it down.

Alisa's here breaking down food noise and helping unpack why our relationship with food is always a heart issue.

In today's episode, you'll learn:

• What food noise is
• Why do we often turn to food for relief
• The role of ultra-processed foods
• What causes food addiction
• The hedonic treadmill and its role in the cycle of food addiction
• What we can do to get off the craving treadmill

Ready to go deeper? If you're ready to train with us, join one of our Revelation Wellness training programs. We're offering four training tracks—from RevX, RevFit, RevWild, to our new LiveWell program—there's something for everyBODY! We're enrolling now with an early bird discount until February 24!  Download a packet today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  And if you think the workout is spicy, wait until you hear her teach on 1 Peter 4:12-13.! You will not end this workout the same way you started it!

Today's message is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. Not only are you training your body today, but you're pressing into the places where we need to train our hearts.

As you'll hear Alisa mention, not only do we train the gas pedal, but we need to practice the brake pedal. Here's a perfect Be Still and Be Loved that you can press play on to quiet your heart, mind, and soul.

Check out today's playlist on Spotify: #874

Ready to go deeper? If you're ready to train with us, then join one of our Revelation Wellness training programs. We're offering four training tracks—from RevX, RevFit, RevWild, to our new LiveWell program—there's something for everyBODY! We're enrolling now with an early bird discount until February 24!  Download a packet today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Today's episode is for all of us who know there's a better way to live, but aren't sure how to do it.

 Alisa Keeton is sitting down with our LiveWell training creators and lead instructors, Jonnie Goodmanson, and Brian East, to help us understand why this program is at the heart and soul of who we are at Revelation Wellness.

You'll learn:

• What LiveWell Training looks like over the ten-week program
• Why even people who love Jesus don't always love well
• Why it's important we get the tools and do the deeper work
• What you can do with the training once you complete the program
• Brian's perspective on why this is for men too!
• Three practices for living well

Here's a link for you to try one of our favorite Be Still and Be Loved episodes mentioned in this episode!

Are you ready to start the journey to LiveWell? We're enrolling now with an early bird discount until February 24!  Download a packet today!

We also have three other training programs enrolling now: RevX, RevFit, and RevWild. Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY! Learn more here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Katrina Canfield, a favorite instructor and Executive Director of Communications is here, taking you through an endurance workout to train you for the joy and the sorrows we each experience on life's journey. This episode is tender as she shares what it's been like to experience deep loss, but it is filled with deep encouragement that through joy and sorrow, God is with us. 

You'll hear her share verses of encouragement found in Joshua 1:1-9, Psalm 91:4, Isaiah 53:3, 2 Corinthians 1:4, and Deuteronomy 26:4.

Katrina also encourages us to seek out how we can be a comfort to others walking through loss. And she reminds us that worship is always the way through.

Head over to episode #872 for today's playlist!

If you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 14 at 2 p.m. EST. You can sign up here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

We're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope.

Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the volume and decrease it. She also explores the idea of the craving mind and how we can peel back the layer of why we turn to food for comfort.

If you missed Ashlee and Alisa's first conversation, you can listen here #838.

Head over to episode #871 to learn more about Ashlee and for the books and resources mentioned in this episode.

They're also keeping the conversation going on RW+ Membership, so head over and check out that exclusive episode! If you're not a member, you can sign up here.

And if you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Get ready for a REVING the Word with Alisa that will challenge you to think about how different you are from the rest of the world. This endurance workout will stir up hope as you move your body and hear Romans 12:1-3 because when your body moves, your brain grooves!

Alisa's asking you when you said no to something or walked out of a room. As she challenges, God is looking for distinct people willing to burn differently.

Head over to episode #870 for today's playlist!

If you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!

Interested in the Sugar Fast or RevWild as mentioned in this episode, learn more with the links above! 

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Author and pastor Nick Connolly stopped by the studio to share about his new book, Don't Give Up Just Yet. It's one for you if you're in a season where you don't know whether you should quit or hold on a little longer. 

Nick shares how his mom's battle with cancer taught him the gift of persistence. You'll also learn that there are times when we should walk away—the key is to know the difference.

You're also in for a fun treat as Nick's wife (and one of our favorite friends), Jess, pops in to share not only why this message is so important but also some inside stories about dating and marriage. It's a lot of fun!

Nick's new book, Don't Give Up Just Yet, is available for pre-order now. You can also head to episode #869 to learn more about Nick. You can also watch the episode here.

And if you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Alisa's swinging big with the final chapter of our Sweaty Bible Study in Galatians 6! She's taking you through an interval workout that will move your body as your brain hears the good news of heaven! Lace-up your shoes and move with purpose to this REVING the Word.

She's breaking down freedom and what it looks like to live free. And here's the question Alisa's asking—how much do you spend in the 'scroll' being formed and shaped by the world? This episode will stir up your faith and help answer if you're really and truly free.

Head over to episode #868 for today's playlist!

Our new platoon of Revelation Wellness Instructors, including our new program, LiveWell, is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY!  Download a packet today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

If you think your work doesn't matter to the kingdom, you need to press play on this episode! Jordan Raynor is here to break down the confusion and myth around work and why God cares passionately about ALL of our work—from leading fitness classes to serving as CEOs to planting gardens—it all matters to God.

This conversation with Jordan and Alisa will shift how you see your work this year. You'll hear how what we do, even when we're not sharing the Gospel, is of eternal value. This may just be the episode you need to spark more joy in what you do each and every day!

Jordan's new book, The Sacredness of Secular Work, is available for pre-order now, and be sure to listen all the way to the end because he's sharing a pre-order bonus like no other! Go to episode #867 to learn more about Jordan.

Our new platoon of Revelation Wellness Instructors, including our new program, LiveWell, is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY!  Download a packet today!

As you also heard in this episode, you can learn more about the Love-Paced Race here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

We're back in Galatians for part five of our Sweaty Bible Study! Alisa's diving into Galatians 5 today for this interval workout that you can take on a run, lift weights with, or go on a walk—you can even play pickleball while listening!

Alisa's ringing the freedom bell today as she reminds us that we're in a battle of the flesh and Spirit and asks the tough question: what are you turning back to? Today's REVING the Word will equip your heart and stir up hope so you can stand firm to overcome the flesh.

Our new platoon of Revelation Wellness Instructors, including our new program, LiveWell, is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY!  Download a packet today!

Head over to episode #866 for today's Spotify Playlist!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Dance The Night - Dua Lipa (2:57)

The Sweetest Taboo (Dub Remix) - Scubba & Ivette Moraes (3:08)

TRUSTFALL - P!nk (3:57)

Free (feat. Emeli Sande) - Rudimental (3:36)

CLOUDS (Edit) - NF (3:50)

Blessed (Avicii Edit) - Tom Hangs & Shermanology (3:10)

Freedom (feat. Kim Walker-Smith) - Jesus Culture (4:05)

God Is On The Throne (Remix) - We The Kingdom (3:22)

Trust In God (Radio Version) - Elevation Worship (4:04)

See A Victory / What A Beautiful Name (Medley) - Jonathan Traylor & Worship Together (4:48)

We've been waiting for this episode to be released because it is one that will shape your heart and soul this year like none other! Teacher and writer John Mark Comer is sitting down with Alisa to talk about how we can slow down and learn how to embrace practices and rhythms that will deepen our relationship with Christ. Their conversation will invite you to embrace a slow spiritual life that runs counter to a busy and noisy world. And don't we all need more of that?

For episode resources and to learn more about John Mark, head over to episode #865.

If you're ready to learn how to live with deeper freedom after listening to this episode, then you're invited to join LiveWell—our new training program that will teach you how to live whole in a messy world. Download a packet today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

This sweaty Bible study from Galatians 4 reminds us that we're free people who don't do things according to the world anymore. Alisa's leading you through an interval workout as she teaches us on the problem of the promise.

Our new platoon of Revelation Wellness Instructors is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY! Download a packet today!

It's not too late to be part of the Sugar Fast! If you're ready to silence the food noise and walk in greater freedom, join us today as we reset our brain, gut, and body. Join here!

Head over to episode #864 today's Spotify Playlist!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Don't Wake Me Up - Chris Brown (3:42)

A Bright Day - Gramatik (4:33)

Let Me Entertain You - Robbie Williams (4:22)

No Longer Bound (I'm Free) - Maverick City Music, Chandler Moore, & Forrest Frank (2:55)

Be the One (Netsky Remix) - Dua Lipa (4:18) 

Long Live the Champion (feat. Yariel & GabrielRodriguezEMC) - KB (4:23) 

You Say - Orphan No More Co (4:28)

I Speak Jesus (Feat. Steven Musso) - Charity Gayle (7:49)

Michele Tupen is leading you through a gentle bedtime meditation that will help your heart and mind enter rest. She's reflecting on Psalm 85:8 and Psalm 91:1 as she invites you to rest in the secret place with God.

If you're looking for more like this episode, Bedtime Meditations are featured monthly in our RW+ Membership. We're cutting through the noise and going deeper into wholehearted faith, with RW+. Don't miss joining at the special Founder's Rate available until January 31. Learn more about RW+ Memberships!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

All the Glory - William Augusto

Aaron's taking us through a freestyle workout today with a playlist for all the 80's fans! He's teaching out of Luke 2:19, and he's taking us on a faith journey from the stable to the cross for the good times and the hard.

We're also kicking off 2024 with a Sugar Fast! If you're ready to silence the food noise and walk in greater freedom, join us today as we reset our brain, gut, and body. Join here!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

It's My Life - Bon Jovi

Eye of the Tiger - Survivor

Sweet Child O' Mine - Guns N' Roses

Rock Like a Hurricane - Scorpions

I Love Rock N' Roll - Joan Jett & the Blackhearts

Livin' On A Prayer - Bon Jovi

Don't Stop Believin'

On Fire - Switchfoot

We're sliding in here on a Friday with a special bonus episode just for you! This one is an extended cool down you can hit play on after you listen to episode #859, or take this on a short walk or run! Alisa's digging deeper into Galatians 3:1-8 where she challenges you to finish in faith!

Are you ready to move at the speed of Love? Join Alisa, Jamie Ivey, Lisa Whittle, and friends in 2024 for our new Love-Paced Race! Learn more about the Love-Paced Race here! You can also hear Alisa share the big news in episode #860 with Jamie Ivey!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Come Alive - Years & Years & Jess Glynne (3:35)

I Don't Feel Like Dancin' - Scissor Sisters (4:50)

I Speak Jesus (feat. Steven Musso) - Charity Gayle (7:49)

See Right Through Me - Set Mo (3:59)

Like I Love You (feat. The NGHBRS) - Lost Frequencies (3:10)

Crowns Down (Live) - Gateway Worship & Josh Baldwin (6:47)

We can't think of a better way to kick off our 2024 season on the podcast than with a conversation with friend and well-loved podcaster Jamie Ivey! She's sitting down with Alisa to talk about her new book, Why I Can't Get It Together, and what that looks like in her life. Jamie gets honest in her own journey of feeling like she can't get it together, and she shares the realization she had that her body is a gift to be cared for. You'll feel normal, blessed, and encouraged by Jamie!

You'll also be the first to hear how Alisa, Jamie, and friends are partnering up in 2024 for our new Love-Paced Race! And you'll get a sneak peek in this episode about what it looks like to move at the speed of love. And as Alisa shares, let's make walking our spiritual discipline in 2024! Learn more about the Love-Paced Race here!

Jamie's book is available now for pre-order! Head over to jamieivey.com to reserve your copy and learn more about Jamie.

For Jamie's favorite book and the podcast she's listening to, click here: Episode #860.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Happy New Year, Revelation Wellness! We're kicking 2024 off with a REVING the Word that gets your hopes up! Alisa's taking you through a light interval workout as she continues teaching in the book of Galatians.

She's walking you through Galatians 3:1-8, and this one is all about New Year's resolutions and why 43% fail by the end of January. Press play on this and learn how we can be people who move into a new year with hope for something new that is lasting.

For the four reasons resolutions don't succeed, you can learn more here.

Did you hear the big announcement? If you're looking for one place to nurture your body, mind, and spirit and grow your faith alongside others in a safe community of people, RW+ Memberships is for you! We're cutting through the noise and going deeper into a wholehearted faith. Learn more about RW+ Memberships!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Come Alive - Years & Years & Jess Glynne (3:35)

Eupohia - Luca (3:38)

Faith (feat. Mr. Probz) - Galantis & Dolly Parton (2:58)

Crazy What Love Can Do - David Guetta, Becky Hill & Ella Henderson (2:50)

Open the Clouds - Unspoken (3:11)

Work With My Love - Alok & James Arthur (2:30)

Good Plans / Doxology - Red Rocks Worship (8:15)

I Have to Believe - Rita Springer (4:39)

Jesus Changed My Life - Katy Nichole (3:42)

Missionary and Revelation Wellness Ambassador, Brandy Gainor, is sitting down with Alisa to share how God is moving to the ends of the earth! With a heart for sharing the gospel, you'll hear how fitness is a tool for Brandy to share the love of Jesus in communities worldwide—from India to England. 

Click here to learn more about Brandy and her ministry, Fitness For the Field.

Please consider coming on mission with us! Your generosity supports the work of Brandy and over 120 Revelation Ambassadors all over the world. Become a Revelation Wellness Donor today! Click here to donate! 

While we're on break next week on the Revelation Wellness Podcast, here are some great episodes to keep you company!

• #853 REVING the Word "A Great Light"
• #754 Be Still and Be Loved "A Christmas Edition"
• #753 REVING the Word "Christmas Weakness is God's Way In"
• #638 REVING the Word "I Wonder"

We love our Rev community and think you will, too! Be sure to get connected with us at:

Put a smile on your face, tie some jingle bells on your feet, and get moving with Alisa today! She's bringing the merry in our 2023 Christmas episode that will delight your heart as you move in this interval workout. You can take this episode to the gym, on a walk, a run, or a bike ride—you can even press play on this while you wrap the presents!

She's teaching on Luke 2:8-20 where Alisa reminds us that it's time to get rowdy praising and glorying God for all He's done this year. As you'll hear Alisa remind us, let's throw down our expectations and pick up expectancy this season.

A BIG announcement is coming tomorrow! If you're looking for one place to nurture your body, mind, and spirit and grow alongside others in a safe community, this is for you! So check your email and head to the socials to see what's coming your way! 

While we're on break next week on the Revelation Wellness Podcast, here are some great episodes to keep you company!

• #853 REVING the Word "A Great Light"
• #754 Be Still and Be Loved "A Christmas Edition"
• #753 REVING the Word "Christmas Weakness is God's Way In" 
• #638 REVING the Word "I Wonder"

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

It's the Most Wonderful Time of the Year - Andy Williams (2:33)

Carol of the Bells - Lindsey Stirling (2:48) 

Sleigh Ride - The Ronettes (3:06)

Christmas (Baby Please Come Home) - U2 (2:20) 

Run Rudolph Run - Chuck Berry (2:45) 

Christmas / Sarajevo 12/24 (Instrumental) - Trans-Siberian Orchestra (3:25)

All I Want for Christmas Is You - Mariah Carey (4:02)

O Come Let Us Adore Him (feat. Chandler Moore) - Maverick City Christmas (11:46)

Come Let Us Adore Him - ELEVATION

We have a new friend here at Revelation Wellness, and you are not going to want to miss her conversation with Alisa! Dynamic pastor author, and communicator, Nicole Unice is sharing her new book, Not What I Signed Up For. 

Nicole describes herself as a chief wrestler with God. Maybe you've felt like this too! Life is hard, and seasons can hit us unexpectedly—even when we follow God. Let Nicole's wisdom and encouragement speak life in the hard season you might face.

Connect with Nicole at www.nicoleunice.com.

Thanks all for leaving us a great review during our Book Bundle Giveaway! Congratulations TXMAW, Lisaos7, or mtornetta! Thanks for listening and leaving us a fantastic review! Email Revelation Wellness Store so we can send you your bundles.

We just released our 2024 Rev on the Road tour dates, and if you haven't been to one of our in-person events, you're missing out on a freedom party like none other! Click here to find a city near you!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Press play on this REVING the Word and start moving your body with Alisa. She's leading you through some Tabata intervals as she challenges you to turn off the monkeys in your brain and let the word of God work in your heart. You can take this episode for a run, a walk, a bike ride, or use it while you shovel snow or hang the Christmas lights!

She's teaching on Galatians 2:19-21 today, and if you're tired and your joy lacking, then this one's for you.

We just released our 2024 Rev on the Road tour dates, and if you haven't been to one of our in-person events, you're missing out on a freedom party like none other! Click here to find a city near you!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

At the Alter (Live) - Anne Golden (4:00)

A Moment Apart - ODESZA (3:54) 

Boneless - Steve Aoki, Christ Lake & Tujamo (4:30)

Your Love Is Deep - Jami Smith (4:30) 

Let's Go Crazy - Prince & The Revolution (4:38)

C.S. Lewis Song - Brook Faser (4:38)

Sing - My Chemical Romance (4:30)

Trust In God - (feat. Chris Brown) - Elevation Worship (7:22)

This Be Still and Be Loved with Michele Tupen, our Chaplain and Restorative Care Coordinator, is an invitation into this Advent season where you can settle your mind, body, and soul with a gentle scripture meditation in Luke 1:14 and Luke 2:7-13. Let's quiet our hearts as we spend some time contemplating His coming. So press play, relax, and turn your palms to heaven as we celebrate the one who is joy.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

To Know Him - William Augusto (89:46)

O Holy Night (Live) - Chris Tomlin & CeCe Winans (4:20)