Katrina Canfield is back with a Tabata workout that will challenge your body and soul as she teaches about carrying the peace of Christ that Paul tells us about in Romans 12:18. Friends, sometimes being a peacemaker isn't about avoiding conflict, and Katrina shares how we need to prepare our hearts when we face these hard places in our lives.

Today you'll go through four Tabata circuits, so let Katrina train your body as the word of God moves deep in your heart. As she reminds us, we get to shift the atmosphere in each room we enter because we carry the peace of Christ.

Other scripture mentioned: Philippians 4:4-7 

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible!

Are you ready to live whole in a messy world and lead others to do the same? If you desire to live with an embodied faith—where you love God with your whole self even when life gets hard— Revelation Wellness LiveWell® Training is for you! Download a packet and learn how to become a LiveWell Coach, equipped to use physical and mental health practices to lead others to pursue wholehearted faith.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive Bedtime Meditation episodes for RW+ subscribers! Try RW+ out free for seven days! You can also check out five features we love about the RW App!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

Playlist:

Praise (feat. Brandon lake, Chris Brown, & Chandler Moore_ - Elevation Worship

Hit the Flow - Terrian

Back & Forth - MK, Jonas Blue, & Becky Hill

Get Back Your Fight (Dave Audé Remix) - Sarah Reeves

Pumpkin Blood - NONONO

What I See (feat. Chris Brown) - Elevation Worship

Be Glad (Live) - Cody Carnes

Great I AM (Live) - New Life Worship

Direct download: 843.mp3
Category:general -- posted at: 5:00am EST

This is an episode that people need to hear! Lead Rev Instructor Sara Taylor and her daughter, Aubree, sit down with Alisa and share how Aubree struggled and overcame an eating disorder. You'll hear how this challenged Sara as a mom with a background in health and fitness who never thought this could happen. We know this conversation is not unique to the Taylor family, but others in the Rev community share similar stories, and we need to be talking about it.
 
In this episode, you'll hear Aubree's story of how the eating disorder was triggered. Sara shares her perspective as a mother, how this disorder impacted the family, and how they had to make some hard decisions. Aubree also shares how in-patient treatment was the beginning of healing for her. As you'll hear, her relationship with God became a deep source of peace as she walked through treatment. 
 
You'll also hear about Sara's famous dagger verse and why you need a dagger verse for the battles you face! Press play on this one and learn how to push back the enemy of hope and despair, and trust God more deeply.
 
You may know Sara from RevWell TV! She's been a lead instructor for over eight years and also leads a fitness ministry for women in prison. You can connect with Sara on Facebook.

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible!

Are you ready to live whole in a messy world and lead others to do the same? If you desire to live with an embodied faith—where you love God with your whole self even when life gets hard— Revelation Wellness LiveWell® Training is for you! Download a packet and learn how to become a LiveWell Coach, equipped to use physical and mental health practices to lead others to pursue wholehearted faith.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive Bedtime Meditation episodes for RW+ subscribers! Try RW+ out free for seven days! You can also check out five features we love about the RW App!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

Direct download: 842.mp3
Category:general -- posted at: 5:00am EST

Press play on this REVING the Word and start moving your body as Alisa reminds us that when we start feeling hopeless, fearful, and distressed, we're not looking to the king of glory. Today's episode will have you moving on purpose as you lift your face up to the one who is the point of it all. She's teaching out of Psalm 24:7 and it gives us the battle plan for challenging days.

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible!

Are you ready to live whole in a messy world and lead others to do the same? If you desire to live with an embodied faith—where you love God with your whole self even when life gets hard— Revelation Wellness LiveWell® Training is for you! Download a packet and learn how to become a LiveWell Coach, equipped to use physical and mental health practices to lead others to pursue wholehearted faith.

Playlist: 

No Longer Bound (I'm Free) - Maverick City Music, Chandler Moore & Forrest Frank(2:55)

Who You Say I Am (Instrumental Version) - Hillsong Worhsip (5:46) 

Where the Streets Have No Name (New Edit U218) - U2 (4:46)

Scatter - Pat Barrett (4:41)

Firm Foundation (He Won't) (Radio Version) - Cody Carnes (3:52) 

King of Glory - Third Day (6:21)

Kingdom (feat. Naomi Raine & Chandler Moore) - Maverick City Music & Kirk Franklin (9:26)

 

Direct download: 841.mp3
Category:general -- posted at: 5:00am EST

Revelation Wellness Chaplain and Restorative Care Coordinator Michele Tupen invites you to rest and restoration with this Be Still and Be Loved. This gentle scripture meditation is found in Psalm 62:1 and will give you the space to release the day's tension through breath and stillness.

Are you ready to live whole in a messy world and lead others to do the same? If you desire to live with an embodied faith—where you love God with your whole self even when life gets hard— Revelation Wellness LiveWell® Training is for you! Download a packet and learn how to become a LiveWell Coach, equipped to use physical and mental health practices to lead others to pursue wholehearted faith.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive Bedtime Meditation episodes for RW+ subscribers! Try RW+ out free for seven days! You can also check out five features we love about the RW App!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

Playlist: 

Immersed in His Love - William Augusto 

Direct download: 840_BSBL.mp3
Category:general -- posted at: 5:00am EST

Are you ready for a 30-minute interval workout with Revelation Wellness Lead Instructor, Kara Osborne, that will exercise your faith? You're going to practice declaring the truth about God as you move in love and meditate on scripture. Press play on this episode and let Kara challenge you in your "but as for me" statements.

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible!

Ready to go deeper? RevU is launching this month! You can choose from three courses, including our RevU Kids (open to instructors), How to Study the Bible, and Myofascial Release. We've got something for everyone! Sign up today for RevU! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So please leave us a VOICE MESSAGE!  Tell us what you thought about this episode and how God met you in this episode.

Playlist: 

Joy In the Battle - MAJOR. (3:40)

Praise (feat. Brandon Lake, Chris Brown & Chandler Moore) - Elevation Worship, Brandon Lake, Chris Brown & Chandler Moore (5:05)

Feelin' On Top Of The World - Outskrts, Alaina Cross (2:34)

Blessings and Favour - Jermaine Edwards (2:15)

Testify (Live) - Rock City Worship (3:49)

Brand New Morning - Sun Heat (2:37) 

Immanuel - Tye Tribbett (4:43)

As For Me & My House (Live) - Austin & Lindsey Adamec (5:22)

Direct download: 839-2.mp3
Category:general -- posted at: 5:00am EST

Press play for a much-needed honest conversation about programs and plans and how to know if they're helpful or are stealing your freedom. Alisa is sitting down with our much loved Ashlee Stohler, Platoon 12 graduate and fitness teacher gospel preacher, for an honest conversation. 

You'll hear Ashlee's journey of neglecting her weight and struggling to love her body through loss and challenges. She'll also share why she explored programs as a tool for health and healing, and you'll hear her experience when the tool began to master her. Ashlee shares from her heart, and this conversation will resonate with so many who are still on the journey to freedom.

Ashlee is also our Social Media Manager, so reach out and give her some love on Instagram @ashleestohler4 and in all the places! This conversation is born out of courage and a hope to encourage others in community! And as Ashlee shares, community is the place she found even deeper connection and healing.

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible!

Ready to go deeper? RevU is launching this month! We have three courses you can choose from, including our RevU Kids (open to instructors), How to Study the Bible, and Myofascial Release. We've got something for everyone! Sign-up today for RevU! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So please leave us a VOICE MESSAGE!  Tell us what you thought about this episode and how God met you in this episode.

Direct download: 838_Ashlee__Alisa_.mp3
Category:general -- posted at: 5:00am EST

Ready for a fresh message that will encourage and challenge you? Press play on this interval workout and begin to embody the words of God found in 1 Chronicles 16:11. In this REVING the Word, Alisa invites you to break up with worry, take a deep breath, and get moving. You'll even hear about the 5 B's and why we need to put our phones away and get some Facetime with the Lord.

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible!

Ready to go deeper? RevU is launching this month! We have three courses you can choose from, including our RevU Kids (open to instructors), How to Study the Bible, and Myofascial Release. We've got something for everyone! Sign-up today for RevU! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So please leave us a VOICE MESSAGE!  Tell us what you thought about this episode and how God met you in this episode.

Playlist: 

Only Us - Paperwhite

Shades of You (Tor Remix) - Fejká & Henry Green

Beauty of Presence - Kim Walker-Smith & Skyler Smith

To Stay - PLÜM

Here in Your Presence - New LIfe Worship

SOS - We the Kingdom

I Love Your Presence - Swallowsong

Direct download: 837.mp3
Category:general -- posted at: 5:00am EST

Listen up, ladies! We're bringing you an episode that is jam-packed today as we close out our Get Strong series. Alisa is chatting with a physician after our hearts—Dr. Carol Peters Tanksley—to talk about hormones and how they affect our bodies in all seasons of life. Dr. Carol says that hormones are her thing, which all circles back to moving our bodies in all ages and stages. And best of all, she gets what living an embodied faith looks like.
 
You'll hear about collaborative religious coping and how this approach improves outcomes in life, including our health! You'll also learn what happens in peri and menopause as our bodies shift. Want a better experience at this stage? Listen in as she walks us through what we can do. Dr. Carol also teaches us about insulin resistance and cortisol and shares with us the most important thing we can do with our healthcare dollars.
 
Dr. Carol is a licensed OB-GYN and Reproductive Endocrinologist with over 30 years of experience. She is also an author, speaker, and Doctor of Divinity, passionate about seeing people live fully alive! You can connect with her at drcarol.com and check out her book, Dr. Carol's Guide to Women's Health. Check out her guide to hormones here.

The book mentioned by Alisa in this episode, Strength to Strength.

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible!

Are you ready to get strong and see how training affects your hormones for the good? Our brand new "Get Strong" progressive strength training program is still open for sign-ups! It’s not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So please leave us a VOICE MESSAGE!  Tell us what you thought about this episode and how God met you in this episode.

Direct download: 836.mp3
Category:general -- posted at: 5:00am EST

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible!

In this episode:

You're in for a good time today with Alisa and a new "Just the Word" REVING the Word! Lace-up your shoes, head outside, and press play on this moving meditation. Alisa's reading Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full!

The book mentioned in this episode: Tiny Habits

Are you ready to get strong? Our brand new "Get Strong" progressive strength training program is still open for sign-ups! The program launches today, October 2! It’s not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  

We'd also love to hear from you! So please leave us a VOICE MESSAGE!  Tell us what you thought about this episode and how God met you in this episode.

Playlist: 

Ain't Got Far To Go - Jess Glynn (3:23)

Sunset Lover - Petit Biscuit (3:58) 

Nevermind - Dennis Lloyd (2:37) 

Give a Little More - Maroon 5 (3:00)

My Soul Sings (Live) - Jonathan David Helser & Melissa Helser (8:06)

Here In Your Presence (Reprise) - New Life Worship (3:21)

God Problems - Maverick City Music, Chandler Moore , Naomi Raine (9:51)

Psalm 145 (Live) - Shane & Shane (6:48)

Direct download: 835.mp3
Category:general -- posted at: 5:00am EST

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