These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Be Near - Wonderfall

Let It Happen - Simple Gospel

Join Alisa as she continues walking people on The Journey towards improved health and well-being. Today you will learn what it means to worship, why everyone does it and what it has to do with what is weighing you down. Let's demystify what it means to be a worshipper and give you three things to remember when it comes to learning to walk with God on your personal journey to wholeness. 

Join The Journey www.revelationwellness.org/book

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well-rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Meditation - Kip Mazuy

All Who Are Thirsty - Swallowsong 

Join Alisa as she shares with you two foundational biblical truths that you need to know to get off the scale and start living your whole and free life. Also, you will learn why it's not the amount of motivation you have for change but the expectations associated with the change that makes the biggest difference. 

To learn more about the journey go to www.revelationwellness.org/book

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

To join the journey go to www.revelationwellness.org/book

PLAYLIST:

Grace - Ambient

Healing Piano - Ambient

What A Beautiful Name - Hillsong United

Today we will talk about our thirsts. How we often confuse hunger with thirst when it comes to our bodies and how hunger and thirst trip us up on our spiritual walk with God. 

Join The Journey www.revelationwellness.org/events/the-journey

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Life In A Northern Town - Remix

Keeper Of My Heart - Kari Jobe

Grateful - Elevation WorshipMess Is Mine - 

Mess Is Mine - Vance Joy

You Make Me Brave - Bethel

You Came (Lazarus) - Johnathan David & Melissa Helser

Shores - Bryan & Katie Towalt

Shout Unto God - Hillsong United

Throne Room - Kim Walker

Holy Is The Lord- Chris Tomlin

Holy Spirit - Francesca Basttesteli

Listen to Alisa share with you in her own words what the world needs now and how as Jesus followers (also known as the church) we hold the key to getting healthy in heart, mind, soul and body. 

Today Alisa discusses the difference between nature versus nurture and how your early childhood experiences are directly correlated to the health or dis-ease you carry in your body. You will be asked ten questions to help you recognize the chronic stress in your life that perhaps began at a young age. 

Join The Journey by September 15th for any donation amount

www.RevelationWellness.org/events/the-journey

The book Childhood Disrupted 

https://donnajacksonnakazawa.com/childhood-disrupted/

Adverse Childhood Adversity test

http://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Join our NEW Faith THEN Food & Fitness Challenge:

www.revelationwellness.org/events/the-journey

Get a copy of The Wellness Revelation book:

www.revelationwellness.org/book

PLAYLIST:

Join Alisa as she gets real about the unhealthiness we all have as followers of Jesus. Nobody gets out of this one clean. It's time to get honest and get healed. The learn the three things that will get in the way of you having a healthy love for God, yourself and others. 

FREE 7 Day Detox

www.revelationwellness.org/events/free-7daydetox

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Feels - Calvin Harris

Attention - Charlie Puth

Badman - Autoerotique

Hands To The Heaven - Kari Jobe

Can't Live Without - Hollyn

Praying - Kesha

Albertine -Brooke Fraser

I'll Find You - Lecrae

King Of The World - Natalie Grant

Join Alisa today as she asks the question: "Is God Safe?" What does safety have to do with our ability or inability to change and transform our hearts so our bodies can fall in line? If you wonder why you keep doing the same thing over and over and expect new results your sense of safety is likely needing to be addressed. 

Free 7 Day Detox:www.revelationwellness.org/events/7daydetox

The Wellness Revelation www.revelationwellness.org/book

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Playlist:

Calm Baby - Ambiet

All I Need - Rita Springer

Join Alisa as she talks about a different way to lose weight; a way that isn't self-focused and self-reliatn. What would it look like to get healthy without making you or your goal the point? It's time we think bigger about what is weighing us down and keeping us in a perpetual cycle of stress and sickness.

Some of this teaching comes from the book The Wellness Revelation. Get your copy at www.revelationwellness.org/book

Sign up for our FREE 7 Day Detox at http://www.revelationwellness.org/events/free-7daydetox/

Become a Revelation Wellness Instructorhttp://www.revelationwellness.org/events/free-7daydetox/

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Get a copy of The Wellness Revelation at www.Revelationwellness.org/book

PLAYLIST:

Unfinished - Mandisa

Wanted - Dara Maclean

I Will Boast In Christ Alone - Hillsong United

There's Nothing Holding Me Back - Shawn Mendes

Love With Your Life - Hollyn

King Of My Heart - Bethel Music

Let It Happen - United Pursuit

Be Still - Kristene DiMarco

It's a party!! Join Alisa today as she celebrates the release of The Wellness Revelation and talks about why she wrote this book, what problem the book can solve, and what is required of you should you want to fully engage with this book. 

www.RevelationWellness.org/book

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Get your copy of The Wellness Revelation www.revelationwellness.org/book

PLAYLIST:

In this episode, you will hear Alisa talk about getting after your why of what you eat before you can get after the what you eat. Detoxing has a place in our lives when it is done for the right reasons with a complete goal in mind. 

Get your copy of The Wellness Revelation by going to www.RevelationWellness.org/book

Become a Revelation Wellness Instructor http://www.revelationwellness.org/inst-training/

Our 7 Day Detox is the perfect way to begin building your house, your whole self, on a solid foundation. God's word tells us in 1 Corinthians 3:10-11 " Because of God’s grace to me, I have laid the foundation like an expert builder. Now others are building on it. But whoever is building on this foundation must be very careful. For no one can lay any foundation other than the one we already have—Jesus Christ." 

You are invited to join us for this FREE 7 Day Detox and learn what it means to build your living space with God on a solid foundation. That way the next time a circumstance threatens to steal your peace, your wholeness in Christ, you will weather the storm, well. 

Go to www.revelationwellness.org/events/7daydetox-challenge and get going today!

Do you struggle with being still? Do you have a hard time thinking about what to think about when trying to develop a practice of being still? You are not alone. In today's episode, join Alisa as she teaches you two ways you can use your thoughts to bring you closer to a healed and whole heart. 

Learn more about the FREE 7 Day Detox

www.revelationwellness.org/events/7daydetox-challenge

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Final Song:

Behold - Hillsong Worship

We are going to keep our flashback playlists going in this week's REVING the Word podcast! Join Alisa as she brings the parable of the 99 sheep to life as you move your body to some 90's tunes. We call this one the Ninety-Nine And The 90's. Get ready to flashback to move forward, in love!

Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Virtual Insanity - Jamiroquai

Baby One More Time - Britney Spears

Good Vibrations - Marky Mark and the Funky Bunch

It's Gonna Be Me - NSYNC

Flood - Jars Of Clay

Livin La Vida Loca- Ricky Martin

I Want It That Way - Backstreet Boys

Freedom! 90 (Remastered)- George Michael

I Can Only Imagine - Mercy Me

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Shake Your Body - The Jacksons

I Wanna Dance With Somebody - Whitney Houston

Walking On Sunshine - Katrina & The Waves

Still Haven't Found What I'm Looking For - U2

I Have To Believe - Rita Springer

We Didn't Start The Fire - Billy Joel

99 Red Balloons - Nena

Behold - Hillsong Worship

WARNING: Episode #200 of The Revelation Wellness Podcast is NOT for the faint of heart. Join Alisa today as she talks with Francie Winslow concerning the gift of technology and how to live in a digital world without losing your soul. This podcast is for anyone who desires to live a deep life but finds themselves continually distracted by the pull of social media, emails and/or the internet. Don't worry, you are not alone. Alisa and Francie will share honestly their stories of struggling to get free from this kind of frenetic living in order to live more deeply and focused. 

Consider this a bonus episode for the week. Today Alisa gets real about what we all really need...a practice of silence and solitude. You will learn the science behind a healthy brain, how it connects to a healthy gut and what happens when we establish a practice of silence and meditation. This is the ONE thing everybody who is desiring a healthy mind, body and soul needs. Anybody can do it and it will cost you nothing but a few minutes a day. 

Resources mentioned:

The Wellness Revelation: www.RevelationWellness.org/book

Switch On Your Brain https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707

The Body Keeps The Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?s=books&ie=UTF8&qid=1498793700&sr=1-1&keywords=the+body+keeps+the+score

The Practice of Silence and Solitude https://www.amazon.com/Invitation-Solitude-Silence-Experiencing-Transforming/dp/B00DF8KR3E/ref=sr_1_2?s=books&ie=UTF8&qid=1498793751&sr=1-2&keywords=silence+and+solitude+barton

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

LAST SONG:

I Can Only Imagine - Mercy Me

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Purchase The Wellness Revelation Book: www.Revelationwellness.org/book

PLAYLIST:

Background - Lecrae

Crossroads - Tracy Chapman

Waterfall - 4 Strings

Explode My Soul - Jonathan David & Melissa Helser

Love So Great - Hillsong

You Deserve It - JJ Hariston & Youthful Praise

You Define Me - Kim Walker

Holy Spirit - Bryan & Katie Towalt

Momming is hard! If you had a mom, are a mom or want to be a mom, you know how difficult it can be. We have high expectations of picture perfect days, snuggles that last for hours and children who say "It would be my pleasure." as if they are some sort of Chic-Fil-A drive thru attendant here to meet our needs. So today we get real, with a real mom, Heather MacFadyen of "God Centered Mom" podcast. Heather is a woman who is on a mission to help moms feel normal and endlessly encouraged.

Be sure to follow Heather on her God Centered Mom podcast https://itunes.apple.com/us/podcast/god-centered-mom-podcast/id741742885?mt=2 or connect with her on any of your favorite social media channels. 

Facebook:https://www.facebook.com/GodCenteredMom/

Instagram:https://www.facebook.com/GodCenteredMom/

Twitter: @godcenteredmom

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Playlist:

Lovecontract - Musiq Soulchild

Bloodstream - Ed Sheeran & Rudimental

Unsteady(Remixes) - X Ambassadors

Dog Days Are Over - Florence & The Machine

Human - Rag n' Boneman

Move - Flame

Hold Back The River - James Ray

Shout Unto God -  Hillsong United

Bones - Hillsong United

I'm Blessed - Dara Manlean

Are you looking for a workout for your heart & soul? Do you know in your head that you have value, worth and belonging in the family of God, but your heart just doesn't seem to get it? In today's podcast we invite you to an interactive, spiritually adventuresome workshop where the Holy Spirit is invited to perform the heart and brain surgery you and your body desperately need. 

Learn more at www.RevelationWellness.org

On Monday we released a treat for the eyes and the soul. Our latest video titled "What Happens When A Fitness Teacher Becomes A Gospel Preacher" was sent out into the viral world. If you haven't seen the video and are in need of a vision that shatters any number a scale can give you, please watch. 

http://www.revelationwellness.org/time-for-a-change/

You are not your pants size. 

You are fearfully and wonderfully made. 

It's our greatest joy to get to train you by the power of God's love, for God's highest purpose of your life; to love. 

Find out more about becoming an instructor and watch testimonies at:

http://www.revelationwellness.org/inst-training/rwit/

If you did it just to learn how to instruct your own life into the path of freedom it would be BEYOND worth it!

Follow us on FB at www.revelationwellness.org/revelationwell

Instagram: @revelationwellness

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

I'm Still Here: Mandisa

Waterfall - Seeb Remix - Feat. Pink & Sia

Make It Rain - Delta Heavy

Fresh Outpouring - Kim Walker

Faith - Stevie Wonder

Mighty Fortress - Mary Kat Ehrenzeiler

Psalm 46 - Shane and Shane

Good Good Father - Zeeland Worship

Reason To Sing -All Sons & Daughters

You've asked for it and we are bringing it! This week's podcast is a Reving The Word titled: The Finisher. If you have ever run a race, plan on running or race or take Paul at his word when he talks about his spiritual life as if he was running a race, this podcast will help take you to the finished line. Plan on using it for the last 60 minutes of your race and we will keep your mind set on things above while keeping your body breathing and moving with good form and function. Alisa will help guide your breathing, running form and pace while keeping your "why" constantly at the forefront of your mind. 

We all have a story. Some of us come from broken places, finding that the love of God searches us out no matter the condition of our hearts. He finds us and slowly breaks us in as His very own who He longs for and belongs to.

Listen to today's podcast episode #189 with Revelation Wellness Ambassador, Ashley Boswell. Ashley has a very unique vision for how she "Revs" within her life calling. You will hear Ashley share with you her story of finding a wild horse with the hope of using gospel principles for restoration and transformation. You may be surprised to find many similarities between yourself and her wild horse, who turns into a prize winning contender.

God uses all things to get our attention - even a wild horse. This is an invitation to let God use in our lives whatever He might want to use to get our attention today, too.

Learn more about Shepherd Youth Ranch at https://www.facebook.com/ShepherdYouthRanch/?pnref=lhc and to follow Sozo's journey and more wild mustangs just like her check out the Revelation Horsemanship Facebook group. 

Find out more about Revelation Wellness by going to www.revelationwellness.org

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

FINAL SONG:

Weight Of Glory - Katie & Bryan Torwalt

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Shelter - Porter Robinson

Back To You - Kolidescopes

You Haven't Done Nothing - Stevie Wonder

Enter The Gates - Bryan & Katie Torwalt

Trying Too hard - John Reuben

Down - Marian Hall

Never Forget You - Zara Larsson & MNEK

Glorious Day - Passion

Though You Slay Me - Shane & Shane

Alabaster - Rend Collective

I’ve been a little quiet lately. I guess that’s what happens when those big beautiful and messy life moments come. If you are in one of those moments right now, I want you to know you are not alone.

If you listened to last week’s podcast interview with Jennie Allen, she shared how she stays dependent upon God inside a rapidly growing ministry that the world would probably call “success”. (Because we all know how tempting it can be to take too much credit for ourselves and start calling the shots on something God called us to and started Himself. If He started something, He plans to finish it. )“Stay connected to suffering.”

“Stay connected to suffering.”

Those words are so true. 

If you feel like you are in suffering right now, I am certain that today's podcast message, on this Good Friday, is timely and for you. Take a listen. 

If you are interested in learning more about us go to www.RevelationWellness.org 

We are enrolling now for our next class of Revelation Wellness Instructor Training. If you are feeling the call, learn more by following this link and I hope to see you in the next class of Fitness Teacher, Gospel Preachers. http://www.revelationwellness.org/inst-training/rwit/

If you know me (Alisa) very well, you’ll know that I love women and men who are all about raising up disciples. When I read Jennie Allen’s book “Nothing to Prove,” it rocked me to see God use an ordinary woman, flaws and all, to disciple a generation. Her story with Jesus echoed in my heart because in so many ways that is my story too, and no doubt yours in some way. He’s asking us to follow Him wholeheartedly, but in a way that is so much more about being and abiding than doing and making things happen on our own. 

As it so happens, I took a risk after reading her book and asked Jennie Allen to come on the Revelation Wellness Podcast. She said yes, and I’m so glad she did, because what she has to say in this episode is going to bless your socks off. 

You may know Jennie as the founder of IF: Gathering and IF: Equip, and as an author, her latest book being “Nothing to Prove,” which obviously I highly recommend. But today I’m asking you to sit down, plug in, and listen in on a conversation between Jennie and me. 

You’ll hear Jennie talk about the story of the IF: Gathering, the beauty and transformational power of suffering, how she struggled with and found healing from an eating disorder, how loving anything more than God keeps us in bondage, and how the posture of abiding can keep us from the temptation of wanting to do things for God instead of loving Him.

I was so helped by what she had to say, and I hope you listen to our newest episode with Jennie and hear God’s heart for you. I hope you hear in Jennie a woman who longs to see God’s glory spread far and wide, and that her story encourages you to press into Him in honest and bold ways. 

It’s all good stuff, friends. Don’t miss it. 

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Call On Me- Starley

Beneath The Water - Hillsong Live

Open Sky - Ryan Farish

King Of My Heart - Steffany Gretzinger, Bethel Music

This Love - Housefires

Breathe - Telepopmusik

Glorious Day - Passion 

Throne Room - Kim Walker

For The One - Jenn Johnson

Today I invite you to go deeper into the pursuit for sexual purity. If you are a single woman following Jesus, you will want to hear this interview with my friend Jessica Vaughn. Jessica’s story of how Christ washed and called her clean is one that needs to be heard. She and I share similar “before Jesus became my Savior I was a hot mess” stories. I personally love and rejoice that she got her wake-up call to consecrate herself to God before she got married instead of getting the memo after marriage, like I did. Purity bings power, friends!

Whether you are currently single, plan to stay single, will be getting married or won’t be getting married, are just about to get married, or know someone who is fighting the battle to stay pure, this brand new podcast episode is for your listening hearts and ears.

Find out more about Jessica Vaughn by finding her on any of her social media channels @jessvaugh22 

This episode, Alisa talks to you about four things to ask yourself before you jump into that next diet. 

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Shake It Out - Florence & The Machine

Church Bells - Carrie Underwood

Flame Of Fire - Bryan & Katie Towalt

Church Clap - KB

Came To My Rescue - Hillsong

I Feel Love - Blue Man Group

More - Red Rocks Worship

Love Is War - Hillsong

Today we get to hang out with someone you all know and love. And if you don't know her, I promise, by the end of this podcast you will and you will love her. Jess share's with us her story of getting free and staying free while living out the hard, holy and grace-filled life of the Gospel. She also just completed her first marathon and she will share with our listeners some good, bad and ugly details that she hasn't told anyone.

Jess Connolly is a gal who is in the thick of it herself. The founder of the Naptime Diaries print shop and co-founder of the Influence Conference + Network, she is passionate about using her words to point women to Jesus through writing and speaking. She lives with her family in Charleston, South Carolina.

Books: Wild and Free: A Hope-Filled Anthem for the Woman Who Feels She is Both Too Much and Never Enough

You can connect further with Jess by going to www.jessconnolly.com or by following her on Instagram at @jessaconnolly 

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

The Wonder Years - Group 1 Crew

Left Hand Free - alt-J

Bye Bye Bye - NSYNC

Battle Cry - Nina Landis

Elastic Heart - Sia

Won My Heart - Chris Quilala

My Songs Know What Did In the Dark - Fall Out Boy

Set A Fire - Momentum

Come Alive - Kari Jobe

Fling Wide - Misty Edwards

LAST SONG:

Take A Moment - Will Reagan and the United Pursuit

So you know the right thing to do (or think or feel) but you still have a hard time doing it. What gives? Join Alisa as she teaches a fresh (and maybe unpopular) word about what might be missing when it comes to getting yourself free from the trap of doing things you don't want to do. 

Learn more at www.RevelationWellness.org

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Chained To The Rhythm - Katy Perry

That's Dat Jesus - Royce Lovett

I Know What You Did Last Summer - Shawn Mendes & Camilia Cabelio

Thank You For Hearing Me - David Crowder

Castle On The Hill - Ed Sheeran

Billy Jean - Remix

How We Love You - Lindy Conant

To Worship You - Christian Cuevas

You'll Come (LIVE) - Hillsong

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Happyness - Andrea Guerra

Wellness - Asian Meditatoin

Let It Happen (LIVE) - United Pursuit

fEnjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Praise You - Fatboy Slim

Intro - The xx

Samb-Adagio - Safri Duo

Ecstasy - Rusted Root

Do It Again - Steven Furtick

For The One - Jenn Johnson

Our four-part series on gut health wraps up today with Dr Jana Joshu Grimm. Jana is going to share with us the practical steps we can take to address our distressed guts as well as a simple test you can take to see if you are a person who is in need of rebuilding the health of your gut. 

You can learn more about Dr. Jana and connect with her at http://www.drjanajoshugrimm.com 

To learn more about Revelation Wellness go to www.revelationwellness.org

Alisa shares with you today some of her personal testimony and how it relates to her own gut health. 

www.RevelationWellness.org

PRAYER SONG: Luminosity - Bethel 

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Water Under The Bridge - Adele

Human Nature - Michael Jackson

Thank You (LIVE) - Behtel

In The Highest - Citipointe Live

You'll Come - Hillsong (LIVE)

Lay It All Down - Lindy Conant

Shadowfeet - Brooke Fraser

How Great Is Our God -Chris Tomlin

What A Beautiful Name - Hillsong Worship

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Meditation Music 101 - Meditation Music

God With Us - All Sons & Daughters

Our last episode began to lay the groundwork regarding our understanding of gut health. Today Alisa talks further about the complexity of the gut as it is called "the second brain". She will also take the topic of forgiveness a little further by speaking about what to do when someone refuses to forgive you and the feelings that it can cause. 

Closing song:

Oceans - Without Words (Bethel)

EPISODE 183: Today Alisa is kicking off a series on gut health. You will learn about the root of bitterness known as unforgiveness. Who hasn't been hurt or offended in thier life? Forgiveness is the path to freedom but we have confused asking for forgiveness with an "I am sorry." Jesus placed a high call on forgiveness probably because He knew if we exercised it well we would get healthy, be whole, stay free and stay free as lovers of God and people. 

Learn more at www.RevelationWellness.org

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Good Grief - Bastille

I Got You - Bebe Rexha

Let God Arise - Chris Tomlin

The Garden - Kari Jobe

That's Dat Jesus - Royce Lovett

Move Your Body - Sia

I Have Found - Kim Walker

Hossana - Hillsong United Live

In this episode Alisa shares from her real life faith-increasing training program. If you want to grow in your faith, this episode is not for the faint of heart. But it surely is for the meek, gentle and lowly of heart. You will learn four key training tools to increasing your faith. 

Learn more about us at www.RevelationWellness.org

As a seasoned fitness professional, one of the more common questions I am asked is what makes for a good fitness program. This seems like an elementary question, but in a time where so many voices are telling you to try this or that it can get confusing. Learn how to use your fitness to support you in your everyday living and to keep your heart healthy, whole and free. Also, learn how you can use the Reving The Word podcasts in conjunction with RevWell TV or any other daily movement you do. 

Learn more about RevWell TV at http://www.revelationwellness.org/workout-plans/revwell-tv/

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Roar - Katy Perry

No Ordinary Love - TobyMac

Freedom - Akon

Lay It All Down  Lindy Conant

Satlwater -Chicane

Through Your Eyes - Britt Nicole

Thank You - Bethel

Our Thirst and Hunger - Bethel Music

Holy - Matt Redman

Great Are You Lord - Casting Crowns

Halleluhah - Emmanuel LIVE

Todays' podcast is a FB live recording with Alisa as she brings 30 days of The Little Way Challenge to a close. Grab a pen and a piece of paper and write down these four things to remember when desiring to create or susain the life change that God is calling you into. 

www.RevelationWellness.org

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Learn more at www.RevelationWellness.org

PLAYLIST:

Isabelline - Bethel Music

Tea Time - Ambient

Happyness - Andrea Guerra

Speak To Me - Kari Jobe

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Become An Instructor:

http://www.revelationwellness.org/inst-training/rwit/

PLAYLIST:

Call On Me - Starley

Pain Lies On The Riverside - Live

We Are The Free - Soul Survivor

Rio - Duran Duran

Resting Place - Deitrick Haddon

300 Violin Orchestra - Jorge Quintero

Only Love - Mumford  & Sons

O Come To The Altar - Elevation Worship

What A Beautiful Name - Hillsong Worship

Today Alisa finishes off the series on intimacy by discussing into further detail the two postures of intimacy. Practice becoming a person who seeks God not becaues you need Him but because you want Him and you will find your panic moments will become less and less. Alisa shares with you a some clear illustrations of what a soaking intimacy looks like, why we need it and how you can impleent some practices in your day to day. 

Lear more at www.RevelationWellness.org

Become and instructor http://www.revelationwellness.org/inst-training/rwit/

FINAL SONG:

Inner Light - 2002

PLAYLIST:

Touching Calm Part 2 - Liquid Mind

Inner Light - 2002

What A Beautiful Name - Hillsong United

This podcast is a recording of a LIVE Q&A panel discussion. Seven women share their journies to becoming a Fitness Teacher Gospel Preacher. Whether God is calling you to become a Revelation Wellness Instructor or not, you will leave this podcast encouraged in the truth that if God is giving you a vision He always makes a way. He is provision. PRO-vision. He is for your dreams. 

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Crazy In Love - Beyonce

Til The Day I Die - TobyMac

Staying Alive (REMIX) - Bee Gees

Hopes Anthem - Bethel Music

Work - Rihanna

Believer - Major Lazer & Showtek

See His Love - Kim Walker

Deep Calls To Deep - Rita Springer

Carried Me - Jeremy Camp

Part two of training intimacy with God will help those of you who feel stuck in your relationship with God. Are you in a stronghold/accusation pattern of yourself or others and you need to get out? Grab a pen and paper and get ready to TRAIN! This will need practice, practice, practice. But it is the way to great soul health and wholeness. 

www.RevelationWellness.org

Become an Instructor

http://www.revelationwellness.org/inst-training/rwit/

FINAL SONG:

Low Sun - Deep Forest

Today we get down to the nuts and bolts of wellness - living life intimately with God as a lover of Him, yourself and His people. This is a practice and it will not come naturally. Just as much as you have to choose to get off the couch and move your body, or pile up your plate with foods that nourish, you will need to practice choosing coming to God for what you need over the internet or on-line social networking. Today Alisa establishes the baseline of what drives intimacy with God.

www.RevelationWellness.org

Become an instructor 

http://www.revelationwellness.org/inst-training/rwit/

Closing Song:

Grace - Ambient

In this episode we will talk about needs. Everyone has them and they are legitimate. It's when we try and meet legitmate needs in illegitmate ways that we become heavy hearted. Join Alisa as she helps bring clarity to this matter. And stay tuned all the way through for healing prayer at the end. God promised not to leave us like orphans. He will meet every need. 

www.RevelationWellness.org

Learn more about Revelation Wellness Instructor Training

http://www.revelationwellness.org/inst-training/rwit/

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Grace - Ambient

Healing Piano - Ambient

All The Way My Savior Leads Me - Chris Tomlin

Beautiful - Ryan Farish

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

In the Water -Gawvi

Pressure Off - Duran Duran

Power - Deitrich Haddon

All These Things I Have Done - The Killers

Spirit Move - Bethel Music

Blameless/ How He Loves Us - Dara Maclean

I Will Exalt - Bethel Music & Amanda Cook

All Fall Down - Rita Springer

Today Alisa talks about what to drink. Although you may not be surprised by the answer, you will be surprised by why what we drink matters to us physically and spiritually. Jesus says "but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal." (John 4:14) Join us as we learn to drink from and for The Fountain of Living Water.  

Learn more about at www.RevelationWellness.org

Learn more about becoming a Revelation Wellness® Instructor http://www.revelationwellness.org/inst-training/rwit/

Find the person in the room who has the most hope and I'll show you a person who is most influential. Take a listen today as Alisa shares the final straw that got her to say her yes to God's heart for the fitness world. 

Do you feel challenged by ongoing pain in your body? Take a listen as Alisa talks about chronic inflammation and what you can do to partner with God in keeping your inside body temperature set to "cool" - the place where peace like a river is found. 

To watch the FB Live recording of this episode: https://www.facebook.com/revelationwell/videos/1258432160889478/

Learn more about becoming a Revelation Wellness® instructor: www.revelationwellness.org/inst-training/rwit/

Today Alisa talks about hope. Not the wishy-washy, maybe God will, His will be done, kind of hope, but the kind of hope that's dangerous and delightful. We are all hardwired for this kind of hope. The reason that most resolutions to change never blossom is not that people lose discipline to change, it's because their hope gets extinguished and they figure "What's the point."  May this teaching root in you in hope that is stubborn and kind. 

Learn more at www.RevelationWellness.org

Today Alisa talks about food. In our modern western culture, we are consumed and inundated with information about what to eat. Which way is the right way? It's important we remember that no two people will eat the same, just like no two people are made the same. Take a listen to this podcast and find your peace and take back your power when it comes to food. 

Learn more at www.RevelationWellness.org

Join Alisa as she talks about how to set healthy & whole goals, why they often fail and what to do when we encounter a setback. These goal setting principles can be applied to any goal in your life, not just in the area of health and fitness. Alisa also shares with you her one BIG goal for 2017 and walks you through her personal whole-hearted process of setting that goal in alignment with the will of God for her life. 

Also, The Little Way - 30 -Days -Faith THEN Food And Fitness challenge is mentioned. Don't forget to sign up by Friday, January 6th at 12 pm EST. Any donation amount gets you in!

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Also, in this episode, Alisa invites you to join The Little Way - 30 Day Faith THEN Food & Fitness Challenge. You can find out more by going to https://www.revelationwellness.org/events/the-little-way/ Sign ups close on January 6th at 12pm EST

PLAYLIST:

Where The Streets Have No Name - U2

It's Your World - Jennifer Hudson

Alive - Sia

Chain Breaker - Zach Williams

I Have Found - Kim Walker

Mercy - Shawn Mendes

Resting Place - Deitrick Haddon

Heroes - Amanda Cook

You Came (Lazarus) - Johathan David & Melissa Helser

Trust In You - Lauren Daigle

Between Your Shoulders - Rita Springer

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

This podcast episode was taken from a Facebook Live reocrding where Alisa addresses adrenal fatigue. If you are someone who has lost your energy and can't seem to get it back or know you are living in stressful times, this episode is for you. You will learn:

• What are the adrenals
• What causes adrenal fatigue
• What are the symptoms
• What you can do when it comes to your lifestyle, diet and exercise.  

Don't forget to sign up for our 30-days The Little Way faith THEN food and fitness challenge. Sign ups will close on Friday, January 6th at 12pm EST. Any donation amount gets you in! For more information on this challenge go to: https://www.revelationwellness.org/events/the-little-way/

Today Alisa talks about two dangerous patterns that occur when we take a good thing and try to make it our God thing. You will also be invited to join Revelation Wellness's NEW 30-Day faith THEN food and fitness challenge set to begin on January 9th with sign ups closing on January 6th. If you are ready to do health & fitness completely different than you have ever done before, and avoid falling once again for the body perfection bait, this episode is for you. 

Enjoy this REVING The Word podcast/workout. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

My Way - Clavin Harris

Don't Stop Believing - Journey

Breakn' A Sweat - Skrillex and The Doors

Set Me Ablaze - Byran & Katie Torwalt

History Makers - Plumb

Worthy Of It All - David Brymer & Onething Live

Great Are You Lord - Casting Crowns

Hallelujah - Emmanuel Live

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Beutiful - Ryan Farish

Insabelline - Bethel Music

Oceans  - Bethel Music

God of Miracles - Chris McClarney

Wonder what it look like to use fitness as your tool to lead others into health, healing, wholeness and freedom? Take a listen to this LIVE Q&A call with Alisa Keeton, the founder of Revelation Wellness.

Be sure to go to www.revelationwellness.org/inst-training/ to download your complete packet to learn all about this one of a kind, world-class instructor training program that honors God first and most!

PLAYLIST:

How Many Kings - Downhere

Mess Is Mine - Vance Joy

Surprise Yourself - Jack Garratt

Capsize - Friendship & Emily Warren

You Came (Lazarus) - Johnathan David & Melissa Helser

To Know Your Name - Hillsong

God With Us - Mercy Me

O Come All Ye Faithful - Third Day

King of Glory - Third Day

I Heard The Bells On Christmas Day - Casting Crowns

To Worship You - Christian Cuevas

O Holy Night - Celine Dion

O Little Town Of Bethlehem - JJ Heller

O Come O Come Emmanuel - Nicole C Mullen

PLAYLIST:

Gold - Years & Years

Send My Love - Adele

Heaven - Emeli Sande'

Flower Power (Club Mix)

Be Set Free - Josh Garrels

Bring Me To Life - Evanescence

Chandelier - Sia

My Lighthouse (LIVE) - Rend Collective

Unashamed Love - Travis Cottrell

Dusty Road - Michael Ketterer

PLAYLIST:

Canned Heat - Jamiroquai

Funky Jesus Music - Toby Mac

When You're Falling - Afro Celt Sound System

Bird Set Free - Sia

300 Violin Orchestra - Jorge Quintero

Holy - Matt Redman

You Are For Me (Kari Jobe) - Gateway Worship

10,000 Reasons - Rend Collective

PLAYLIST:

Fresh Eyes - Andy Grammer

Hey Ya- Obadiah Parker

Capsize - Friendship & Emily Warren

Never Gonna Stop Singing - Jesus Culture

Fly Like An Eagle - Seal

Medley: I Love You Lord - Nitro Praise Band

Don't Stop Believing - Journey

Desert Song - Hillsong

Surprise Yourself - Jack Garratt

Free - Zac Brown Band

Let It Happen - United Pursuit

Holy Spirit - Francesca Battistelli

How Great Is Our God - Chris Tomlin

PLAYLIST:

Breathe Life - Jack Garratt

The Trouble With Us - Marcus Marr & Chet Faker

Get Loose - 116

Keeper of My Heart - Kari Jobe

Mercy - Shawn Mendes

Rhythm Nation - Janet Jackson

Brian Wilson - Bare Naked Ladies

Mighty To Save - Laura Story

Shadowfeet - Brooke Fraser

Enjoy this REVING The Word podcast/workout. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

September/The Joker - Fatboy Slim & Wind & Fire Earth

Dum Dum - Tedashi

Breathe Me (Mylo Remix) - Sia

300 Violin Orchestra - Jorge Quintero

Sweet Praise - Bethel Music

Explode My Soul - Jonathan David & Melissa Helser

Something In The Water - Carrie Underwood

I Believe - KB

King Of Glory - Third Day

Won My Heart - Chris Quilala

I Shall Not Want - Audrey Assad

Enjoy this REVING The Word podcast/workout. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Sound Of Your Heart - Shawn Hook

Low Sun - Deep Forest

Surprise Yourself - Jack Garratt

Oceans - Hillsong United

King Of My Heart - Sarah McMillan

Spontaneous Song - Kim Walker

Your Love Is Extravagant - Steph

PLAYLIST:

Lift Me Up - David Guetta

Bloodstream - Ed Sheeran & Rudimental

Remember The Name - Fort Minor

Praises - Bethel Music & Josh Baldwin

The Greatest - Sia

Prove It - Crowder

Take Back - Will Reagan

In The Highest - Citi Pointe Live

What Love Really Means - JJ Heller

PLAYLIST:

Our Own House - MisterWives

Freight Train - Lindy Conant

Build Your Kingdom Here - Rend Collective Experiment

Never Been So Free - Housefires

Superstition - Stevie 

Run Devil Run - Crowder

Pursuit - Jesus Culture

Sweet Mercies - Jeremy Riddle

Grace Flows Down - Passion Band

Enjoy this REVING The Word podcast/workout. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST

Through your eyes - Britt Nicole

I Want To Know What Love Is - Wynona Judd (Remix)

Let Love Rule - Lenny Kravitz

I Want To Know What Love Is - 

My Soul Longs For You - Jesus Culture

All I Want Is You - U2

This Love - Housefires

Bones (Live)- Hillsong

Rim to Him is a yearly fundraising event where we train 40 people, from all over the world, to cross the Grand Canyon in one day. Our one desire is to meet with God in a way that only adventure can provide. Check out this story from this year's Rim to Him hike. It will inspire you to think BIGGER about the God who is love and calls you by name. 

To learn more about Rim to Him go to www.RevelationWellness.org/events/r2h Sign ups are happening now for 2017!

Enjoy this REVING The Word podcast/workout. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Love Makes The World Go Round - Jennifer Lopez & Lin-Manuel Miranda

Smile - Daniel Skye

Glory To Glory - Bethel Music & William Matthews

For A Better Day - Avicil

Sweet Praise - Bethel Music, Brian Johnson & Jenn Johnson

Set A Fire - Momentum (Kingdom Come)

God With Us - Bryan & Katie Torwalt

Fling Wide - Misty Edwards