Today's episode is another Couch to 5K preview episode--this time we're sharing a workout from Week 7 which is an 8 min jog/5min walk/8min jog/5min walk. We hope you enjoy the workout!

Sign up for the Couch to 5K program TODAY!

Direct download: 587_REVING_The_Word_Couch_to_5K_Teaser_-_Week_7_Day_3_.mp3
Category:general -- posted at: 5:00am EDT