With fasting as a hot growing topic in the fitness/wellness world we thought it was time to remind us all what fasting really means. Let's get to the heart of this powerful physical and spiritual practice. Get your pen and paper out and be sure to take notes!

Become A Revelation Wellness Instructor

FREE 7 Day Detox

Discover more Revelation Wellness freebies

Direct download: Fasting_FINAL_FINAL.mp3
Category:Health and Fitness -- posted at: 9:30pm EDT