Because rest doesn't come easy for us in this technology age, today's show is going to continue to spur you on towards the practice of rest. It is scientifically proves that our brains and bodies work best given an adequate amount of rest and yet many people still struggle with what that looks like. Today, author and teacher Kasey Shuler is going to share some key steps to implementing a practice of resting to rise.

Kasey is the author of Love Beyond Looks: A 5-week Bible Study on Body Image and Rest and Rise a 4-week guide into sustaining a practice of daily prayer and purpose to renew your perspective, refresh your soul and redeem your path.

You can find out more about Kasey at

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Direct download: Kasey_Schuler_FINAL.mp3
Category:Health and Fitness -- posted at: 5:00am EDT