Join Alisa as she talks about a different way to lose weight; a way that isn't self-focused and self-reliatn. What would it look like to get healthy without making you or your goal the point? It's time we think bigger about what is weighing us down and keeping us in a perpetual cycle of stress and sickness.

Some of this teaching comes from the book The Wellness Revelation. Get your copy at

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Become a Revelation Wellness Instructor

Direct download: get_over_yourself.mp3
Category:Health and Fitness -- posted at: 5:00am EDT