So you know the right thing to do (or think or feel) but you still have a hard time doing it. What gives? Join Alisa as she teaches a fresh (and maybe unpopular) word about what might be missing when it comes to getting yourself free from the trap of doing things you don't want to do. 

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Direct download: emotional_eating_the_ugly_cry_cure.mp3
Category:Health and Fitness -- posted at: 5:00am EST