Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

In this episode:

You're in for a good time today with Alisa and a new "Just the Word" REVING the Word! Lace-up your shoes, head outside, and press play on this moving meditation. Alisa's reading Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full!

The book mentioned in this episode: Tiny Habits

Are you ready to get strong? Our brand new "Get Strong" progressive strength training program is still open for sign-ups! The program launches today, October 2! It’s not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Ain't Got Far To Go - Jess Glynn (3:23)

Sunset Lover - Petit Biscuit (3:58) 

Nevermind - Dennis Lloyd (2:37) 

Give a Little More - Maroon 5 (3:00)

My Soul Sings (Live) - Jonathan David Helser & Melissa Helser (8:06)

Here In Your Presence (Reprise) - New Life Worship (3:21)

God Problems - Maverick City Music, Chandler Moore , Naomi Raine (9:51)

Psalm 145 (Live) - Shane & Shane (6:48)

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

In this episode:

Adam loves people and fitness and is passionate about training the whole person. You can connect with Adam at www.adambraudfitness or check out his ebook here.

For more resources, you can also read the book Alisa mentioned in the episode, Exercised.

Are you ready to get strong? Our brand new "Get Strong" progressive strength training program is open for sign-ups! The program launches October 2, and it’s not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

In this episode:

Alisa'a here inviting you to slow your pace in this walking REVING the Word. Get out of the box, put away the calorie counters, and press play on this gentle recovery walk as Alisa leads us through the question found in John 1:35-38  for each of us to ask today.

Book mentioned in this episode: Three Mile an Hour God

Are you ready to get strong? Our brand new "Get Strong" progressive strength training program is open for sign-ups! The program launches October 2, and it’s not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist:

Call on Me (Ryan Riback Remix) - Starley (3:42)

Grass - Jones Meadow (3:10)

Spirit Move (Live) - Bethel Music & Kalley Heiligenthal (5:06)

Take a Moment (Live) (feat. Will Reagan) - United Pursuit (9:40)

Psalm 145 (Live) - Shane & Shane (6:48)

Think having a conversation about strength is boring? Then you need to tune into this episode that will change your mind! Alisa sat down with Tammy and Aaron—two Rev favorites—to hear their journeys with strength training. We promise it's anything but boring. You can even watch this fun conversation over on YouTube. 

Are you ready to get strong? Our brand new "Get Strong" progressive strength training program is open for sign-ups! The program launches October 2, and it’s not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Alisa's inviting you into an interval workout today will have you lifting your heart and moving your body as she teaches on Ephesians 1:3-4. Move your body and chew on the word of being wanted by God and in Him. Be sure to play this one to the end for a bonus practice you can take with you through the day!

Our brand new "Get Strong" progressive strength training program is launching on October 2 and sign-ups are opening tomorrow! It’s not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong. And getting strong starts on the inside. Head over to revelationwellness.org for more information!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

I Love Your Smile - Shanice (4:18)

Give It Up - Jerro & Lyrah (5:16)

I Say a Little Prayer (Love to Infinity's Classic Radio Mix) - Diana King (3:29)

Nothin' Better - Zeal Worship (4:35)

Nothing Left to Do - Mission House, Jess Ray & Taylor Leonhardt (5:03)

Uh Oh (Here I Go) - MercyMe (3:14)

Ain't Nobody (Radio Version) - Cody Carnes (3:34)

You Said - Shane & Shane (4:55)

Ready to get strong? It starts with the strength of mind! Alisa and professional mindset coach Bret Burchard, are here to help us understand why mindset is the foundation of change. Want a different result? You need a different mindset. Find out more by pressing play on this!

As you heard in this episode, our brand new "Get Strong" progressive strength training program is launching on October 2! It’s not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong. And getting strong starts on the inside. Head over to revelationwellness.org for more information!

Like what you heard today and want to know more? Bret Burchard is a professional mindset coach who helps athletes and coaches compete and lead with confidence, resilience, and humility. He has 15 years of experience coaching at the professional and collegiate levels. Bret is the founder of ChampionShift and the co-author of Catching Confetti: Developing the Mindset of a Champion.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Today, you get to move your body with Alisa in this faith-filled interval workout. This one will draw you closer to Jesus as your heart, mind, and soul integrate by moving to Mark 11:20-26. There's a lot to learn from the lesson of the fig tree, so let God move in our hearts as we move our bodies.

If you loved this episode and are blessed by REVING the Words, would you consider becoming a monthly partner with us? Revelation Wellness is a non-profit organization that relies on the support of our donors to continue serving as God calls us. If Revelation Wellness has helped you stay on the path to freedom, would you consider joining us on mission as a monthly partner? Click here or text RWDONATE to 801801.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Canned Heat - Jamiroquai (5:32)

Euphoria - Luca (3:38) 

JOY (Unspeakable) (feat. Pharrell Williams) - Voices of Fire (5:12)

Breathe Me (Mylo Remix) - Sia (6:26)

Brian Wilson (Live) - Barenaked Ladies (4:45)

You Say - Orphan No More Co (4:28) 

Cry Holy - Salvador (3:54)

Trust in God - Elevation Worship

This episode is what Revelation Wellness is all about, and warning—it's not about gimmicks or quick fixes, getting in more steps, or eating plans. We're sharing with you today what it looks like to let prayer guide wholehearted living. You won't walk away with a fitness plan, but you will walk away with a deeper and more tender understanding of Jesus's love for us on this journey. So listen in to this honest and beautiful coaching call with Alisa and one of our courageous Revelation Wellness instructors who has been in the place of trying it all and still not finding the freedom she knows is there for each of us.

Ready for deeper freedom where you're not ruled by obsessing or neglecting your body? Sign up for our  FREE Body Freedom Reset. Encounter a better way to live than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Need some awe and wonder? Lace-up your shoes and press play on this episode. Alisa's getting you moving with this light interval workout as she reminds us that what we fear on earth keeps us apart from God. Want more of God? Let's get consumed by his love as we give him more of our fears. Today's REVING the Word is rooted in  Deuteronomy 10:12-13, so let's move our bodies and let His word do a good work in you.

Ready to get off the rollercoaster of obsessing and neglecting over your body? Sign up for our FREE Body Freedom Reset. There are no gimmicks, just a better way than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Virtual Insanity (Radio Edit) - Jamiroquai (3:48)

The Sweetest Taboo (Dub Remix) - Scubba & Ivette Moraes (3:08)

What Only You Can Do - Misty Edwards (6:11) 

Rest on Us (Live) - UPPERROOM (5:26)

You Are the Lord (feat. Jessica Barron) (Live) - Onething Live & Tim Reimherr (4:08)

No Longer Slaves (Radio Version) - Bethel Music, Jonathan David Helser & Melissa Helser (7:13)

Body image coach, author, and podcaster—Jen Bayer—shoots straight on why blessing your body is a big deal. She and Alisa are having a conversation about healthy body image, dysregulated nervous systems, and some easy practices you can start with today! Jen shares her own story, even overcoming a terminal cancer diagnosis in her early 20s, which helped her learn to appreciate how amazing God made our bodies!

To connect with Jen or to check out her 40-Day Bless Your Body, visit exaltedhealth.com.

Ready to get off the rollercoaster of obsessing and neglecting over your body? Sign up for our  FREE Body Freedom Reset. There are no gimmicks, just a better way than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Have you found yourself in the middle of a storm? Alisa's leading you through an interval workout that cuts straight to the heart of what it means to follow Jesus into turbulence. She shares about the storm she's facing right now, and you'll hear her vulnerable heart on what it looks like to trust Jesus even when it seems the darkest. So, if things aren't adding up in your life, get in the boat and press play on this episode. You were made for the storm, so get moving and get your hope molecules up!

Ready to get off the rollercoaster of obsessing and neglecting over your body? Sign up for our FREE Body Freedom Reset. There are no gimmicks, just a better way than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Best of My Love - The Emotions (3:40)

Praia - Juan Rios (3:23)

Count 'Em - Brandon Lake (3:47)

Waiting for You (Burnin' Thick D. Vocal Remix) - Seal (7:42)

God Is On The Throne (Remix) - We The Kingdom (3:22)

Death of Dreams - Orphan No More Co (6:07)

When I Think About the Lord - Rita Springer (5:01)

Gratitude (Live From Passion 2023) - Passion & Brandon Lake (6:18)

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801.

In this episode:

A friend of the house and Gen Z expert, Dr. Tanita Maddox, is here today, teaching us about our role in breaking through the barrier to reach and connect with Gen Zers. This episode is one where you need to lean in and listen—and it's not just for those raising a Gen Zer. As Tanita encourages us, we all have a circle of influence in this beautiful body of Christ to reach this generation. 

This conversation with Alisa and Tanita will help you better understand Gen Zer's challenges—from technology to culture to a changing world with big challenges. Tanita also offers simple, practical ways to connect with a Gen Zer to help tear down communication walls. This episode invites us to be willing to learn how to love this generation with our whole hearts! 

Tanita has worked with adolescents for over two decades and serves on staff with Young Life in the Pacific Northwest. Her expertise includes exploring the cultural context of Gen Z and how that impacts their biblical understanding and theological framework. She is also passionate about helping youth ministers and leaders engage with apologetics and bring biblical foundations to cultural issues and questions relevant to their Gen Z audiences. Connect with Tanita here: www.tanitamaddox.com

Here are some of the resources mentioned in this episode: 

•  The Coddling of the American Mind
• Three Big Questions that Change Every Young Person - Dr. Kara Powell
• Best Practices for Reaching Gen Z - Seth McDowell

We're all about training the generations to be free people here at Revelation Wellness! Training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Doors close on August 25! So enroll now in Platoon 31 to become a Revelation Wellness Instructor. Click here to get started today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Lead Revelation Wellness Instructor and our friend, Kara Osborne, is here cheering and encouraging you with a REVING the Word that gets a little salty. She's shaking things up as she teaches us why God thinks salt is pretty important. Start moving your body, and let Kara lead your heart and mind through Matthew 5:13.

We're all about training to be free people here at Revelation Wellness! Training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Doors are closing on August 25! So enroll now in Platoon 31 to become a Revelation Wellness Instructor. Click here to get started today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801.

In this episode:

It's time to ditch the old lie that our bodies are made for vanity. Alisa's here to break apart that myth and walk us through our fearfully and wonderfully made body! 

You'll learn about body schema, body dysmorphia, and the three types of energy our bodies have. You'll leave this episode not being able to think about your body the same way again!

You can view the Webinar with all of the visual content here!  Your Body is for Ability not Vanity

Ready to break free from old habits and cycles? Let us train you! We're enrolling now for Revelation Wellness Instructor Training Platoon 31 where we teach you how to live healthy, whole, and free so you can set others free! Click here to get started today! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Feeling stuck? Is your joy missing? Lead Revelation Wellness Instructor and our friend, Kara Osborne, is here with a REVING the Word that will have you shouting for joy and your hopes lifting! Kara reminds us that movement is a gift—so go for a walk, a run, a ride—and let the word of God shift your perspective and your heart as you start praising Him.

We're all about training to be free people here at Revelation Wellness! Training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Doors are closing soon! So enroll now in Platoon 31 to become at Revelation Wellness Instructor. Click here to get started today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Adrienne Edge, our friend and Rev Educator, is here with our brand new series, Kids Bedtime Meditation. This is the perfect podcast to press play on to help your children settle down and rest with a gentle scripture meditation from Psalm 4-8. This series will only be available on RW+, so head over to the App and subscribe today or click here!

We believe generational changes start with us, and that's why we train. If you're ready to get free from what's holding you back, enroll now for Platoon 31 and become a Revelation Wellness Instructor! Let us teach you how to live healthy, whole, and free so you can set others free! Click here to get started today! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Aaron's here with a REVING the Word that's good for your heart! Press play on this episode and get ready to move your body in a steady state with Aaron as he reminds us that David has a lot to teach us about heart posture. Get ready for a heart check!

Ready to ditch diet culture and shame? Join us August 10 at 1 pm EST for a FREE Webinar where Alisa is talking all about our bodies and how they're made for ability, not vanity. Let us help you learn how to find joy in moving your body without the cycle of obsession and neglect.  Click here to sign up today!

We're all about training to be free people here at Revelation Wellness! Training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Enroll now in Platoon 31 to become at Revelation Wellness Instructor. Click here to get started today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Alisa and Adrienne Edge, our friend and Rev Educator, are here dishing about something we've been praying and dreaming about for a long time! RW Kids is coming, and Alisa and Adrienne are sharing all about the incredible content we're creating—from RevKids to exclusive Bedtime Meditations and Be Still and Be Loved episodes and so much more—tune in to hear what's coming and why it matters!

Be sure to listen next Thursday as we drop an exclusive RW Kids Be Still and Be Loved for you to try with your kids! Use this episode to help your kids practice getting quiet in their mind and body while listening to God's word. You'll find these episodes on the RW+ app here!

Generational changes starts with us and that's why we train. Ready to get free from what's holding you back? We're enrolling now for Platoon 31 where we teach you how to live healthy, whole, and free so you can set others free! Click here to get started today! 

Interested in RevKids? It's coming as part of our incredible Rev U training in 2024, and it's only available for our instructors. Not an instructor yet? Get signed up for Platoon 31 and come on mission with us!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Alisa's here with a "Just the Word, Please" REVING the Word that's going to have you meditating on the word of God whgile you move your body. This is a word in workout today where you choose the effort level that helps you keep a smile on your face as you chew on five meaty verses in Romans 1.

And did you hear the BIG NEWS! We're popping the confetti as we celebrate Alisa sharing The Body Revelation on Good Morning America's GMA3! If you missed seeing her on the show on Friday, click here Good Morning America to watch the fun!

We're all about training to be resilient people here at Revelation Wellness, and we're enrolling now for Platoon 31! We believe that training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Click here to get started today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

breathin - Ariana Grande (3:18) 

Stand in Your Love (Radio Version) - Bethel Music & Josh Baldwin (3:41)

Yes I Will - Vertical Worship (3:55)

Strong God - Desperation Band (5:39) 

Raise a Hallelujah (Live) - Bethel Music, Jonathan David Helser & Melissa Helser (7:51)

My Defense - Vertical Worship (4:27) 

I Stand Amazed (How Marvelous) (feat. Chris Tomlin) - Passion (6:37) 

Fling Wide (Live) - Misty Edwards (7:27) 

Bonnie Gray is demystifying soul care and helping us understand what it looks like and why we desperately need it! She takes us through her struggles with anxiety and panic attacks into hope and encouragement where your soul can thrive.

Bonnie Gray is a trusted author and soul care coach who hosts the podcast, Breathe: The Stress Less Podcast. Check out Bonnie's new book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, and take her free Soul Care Quiz to learn what type of care you need to flourish in your life with God's peace and joy.

We're all about training to be resilient people here at Revelation Wellness, and we're enrolling now for Platoon 31! We believe that training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Click here to get started today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Aaron's here today to take you on a ride—or whatever workout you choose—and he's taking you on a journey through the unseen things of Christ. Ready to have your mind and heart renewed? We know we're more than just the physical body. Press play on this one, and let the word of God transform you as you move your body.

Ready to train with us? Our next platoon of instructors is forming now! We believe that training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Click here to get started today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist:

Praise the Lord (feat. Thomas Rhett) - BRELAND, Thomas Rhett

Every Little Thing (Ruffian Remix) - Russell Dickerson, Ruffian

Singles You Up (Ryan Riback Remix) - Jordan Davis, Ryan Riback

This is Me (Dave Audé Remix) - Keala Settle, The Greatest Showman Ensemble

Turn The Music Up - NF

I Wanna Dance With Somebody - Hanna

The Bones (Dave Audé Remix) - Maren Morris, Dave Audé

Fast Car (126 BPM) - Kyria

Where You Go I Follow (feat. Pink Sweat$, Chandler Moore, Judah Smith) - Justin Bieber

Get ready to quiet your mind and settle in with this active body scan led by one of our favorite instructors, Demetria Yanez. She's leading you through an awareness exercise with each of your five senses so that you can become more present and enter into rest. This meditation is based on Romans 8:37-39.

Are you ready to become a Revelation Wellness Instructor? Enrollment is happening now for our next platoon! We believe that training transforms lives, so let us teach you how to live healthy, whole, and free so you can set others free! Click here to get started today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive Bedtime Meditation episodes for RW+ subscribers! Try RW+ out free for seven days! You can also check out five features we love about the RW App!

We love our Rev community and think you will too! Be sure to get connected with us at:

Ready for an interval workout that will challenge you to think about the cost of growth and being a disciple of Jesus? Alisa gets after cutting the fat—and friends, it has nothing to do with body fat. It's all about the fat in our lives that keeps us from being whole and whole-hearted. Growth and change are never without a cost. What's holding you back? Let's get moving and let God transform the fat in your life.

Ready to train with us? Our next platoon of instructors is forming, and enrollment opens tomorrow, July 18! We believe that training transforms lives. We teach you how to live healthy, whole, and free so you can set others free! Click here to get started today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Wrapped Up - Olly Murs (2:57) 

Euphoria - Luca (3:38) 

One Way - nobigdyl. (2:11)

Be Free - Basement Jaxx (7:08)

JOY (Unspeakable) (Feat. Pharrell Williams (5:12)

The Cost - Rend Collective (3:29) 

Good Plans - Red Rocks Worship (5:47)

I've Witnessed It (Live From Passion 2023) - Passion & Melodie Malone (7:50)

This one is a no-holds-barred conversation! Ready to be challenged in how you look at suffering? Well-respected Christian psychiatrist Dr. Curt Thompson is here to flip how we think about suffering. He and Alisa walk through the three reasons for suffering and how learning to contend with it can lead to hope and resiliency. This message contradicts the world's message about suffering and will change your thoughts about facing challenges and painful experiences. 

Curt is a leading voice in teaching us how we all desire to be truly known and must tell truer stories about ourselves. His new book, The Deepest Place, releases in August. Until then, you can read his popular works, including The Soul of Shame. Connect with Curt at curtthompsonmd.com.

We're all about training to be resilient people here at Revelation Wellness and we're just two weeks away from our new platoon of Revelation Wellness Instructors forming! We believe that training transforms lives, so click here to learn how!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

This REVING the Word in an interval workout that's for all of us who are exhausted, lack joy and are unsatisfied. Press play on this and let Alisa speak the words of John 10:10 over your heart and soul as you move your body. If you felt flat when you started, we think you'll walk away with more joy when you're finished!

Want to go deeper with us here at Revelation Wellness? Check out our RevWell Train Community for direct access to some of our beloved leaders in Revelation Wellness who would love to show you around and answer questions about an instructor. We believe training transforms lives! Head to the free RW App and connect with a group today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Someone To You - BANNERS (3:40)

Life is Beautiful - Quart (8:00)

Bring Me to Life - Evanescence (3:56)

Back to Life - Soul II Soul (3:48)

I Asked You For Life (Live) - Kim Walker-Smith (7:03)

You Are My Life - Brian Phelps (5:35)

Reign Above It All (Radio Version) - The McClures, Paul McClure & Hannah McClure (4:05)

There are few voices we trust to walk us through living in the gap of disappointment more than this treasure—our friend and wise mentor—Nika Maples. Alisa and Nika sit down in the most honest and vulnerable conversation that will encourage you, bless you, and lift your heart. Nika's experience living with a disappointment gap helps us acknowledge that often life doesn't look like what we thought it would. Through her own experience as a stroke survivor living with physical disabilities, she teaches us how to look at that pain and learn to live on the other side of the gap. 

Nika deeply loves Jesus and is a beloved writing coach, author, and speaker. You can connect with her at theblessyourbook.com. You can also listen to her first conversation with Alisa here: #441 Nika Maples: Through the Wilderness

Did you know the FREE YouVersion devotional plan of The Body Revelation is now available? This plan is for you if you're curious about The Body Revelation or you've already read it cover to cover. In this seven-day journey, you'll walk through the stages of metabolizing pain, where you'll get a taste of what it means to go from feeling stuck in your body to living wholeheartedly. Visit bible.com to get your free version!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Ready for more cognitive capacity? Or to clear out the cobwebs? Press play and get moving with this fun interval mashup as Alisa coaches and teaches out of Zechariah 4:6. And here's a reminder we all need—if you're moving, you're doing it right! So toss out those expectations of what a workout should look like and have fun with this!

Like what you heard? Then dig deeper with Alisa in her new book, The Body Revelation! Learn how to metabolize pain and move into greater freedom and joy. You'll learn spiritual and mental practices that help promote spiritual, mental, and emotional health. You can order your copy here!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Let It Rain (Is There Anybody) (feat. Mandisa) - Crowder (3:30)

Milo's Breeze - Sum Wave (4:22)

Liquid Spirit (Claptone Remix) - Gregory Porter (6:25)

Valerie (feat. Amy Winehouse) - Mark Ronson featuring Amy Winehouse (3:39)

Intro - The xx (2:08)

Right Here, Right Now - Fatboy Slim (6:28)

Holy Spirit (feat. Kim Walker-Smith) - Jesus Culture (8:09)

Are you ready for a bold, fiery conversation with one of our favorites around here? Buckle up, friends! Lisa Whittle is back, and we can't wait for you to listen in to this tender, honest, and truth-filled conversation. Alisa and Lisa don't hold back on this one. They tackle topics like finding real security in God, our bodies, and how they lead us to God, and they even have a spicy conversation about a popular new weight loss drug. Press play on this to sit down with a trusted voice who speaks from a deep well of experience.

Lisa is a well-loved podcast host, Bible teacher, ministry leader, and author of nine books, including her latest, God Knows. You can connect with Lisa at lisawhittle.com. You can also listen to the riveting podcast episode Alisa mentioned in this episode,  "Addictions," hosted by Lisa Whittle on the podcast Ministry Strong.

We are so EXCITED that The Body Revelation is here! That's right! Alisa's new book, The Body Revelation, is available for purchase now! God calls your body good, and Alisa is walking you through the six stages to begin metabolizing the pain you've carried along for too long. You'll learn spiritual and physical practices that will help you live healthier and whole. So order your copy today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

This REVING the Word is all about the Word, friends, never about just fitness. So press play on this one and invite God to make you new as you move your body and meditate deeply on Isaiah 43:1-4. Change happens when we stir up hope molecules and host heaven in our bodies! Don't forget! You're also invited to the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to order and learn more!  

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Praise You - Fatboy Slim (3:23)

What If (Instrumental) - KJ-52 (2:53)

Sunchyme  - Dario G. (6:19)

Undeniable (feat. X Ambassadors) - Kygo  (3:01)

Freedom Moment / Surrounded (Fight My Battles) - Jeremy Riddle (9:15)

Gratitude (Live From Passion 2023) - Passion & Brandon Lake (6:18)

David Taylor has a message that's going to resonate around here, and we're so excited he's on the podcast today! He is bringing home the message that our bodies aren't a problem to be solved but play an important role in worship and praise. Alisa and David dive deep into understanding where confusion about the body and body disintegration first shows up in the church, and David helps reminds us why we're created for embodied worship. You'll also learn why practicing silence is one of the most important forms of worship you can do. This conversation is all joy, and we think it's going to change how you think about worship!

David is an author, theologian, priest, and speaker with a new book, A Body of Praise. Connect with David at wdavidotaylor.com. You can also check out the beautiful prayer cards David and wife, Phaedra, created to help children pray through seasons of the church: prayer cards.

We are so EXCITED that The Body Revelation is here! That's right! Alisa's new book, The Body Revelation, is available for purchase now! God calls your body good and Alisa is walking you through the six stages to begin metabolizing the pain you've carried along for too long. You'll learn spiritual and physical practices that will help you live healthier and whole. So order your copy today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Alisa's brand new book, The Body Revelation, is here and we are celebrating with all the confetti! Kicking off the launch, Alisa's here teaching out of  Matthew 9:1-8 as she invites you to put away your calorie counter and rise and walk. Friends, you were made to move, so let's move together in this REVING the Word. Walking is mind, body, and soul medicine—so let's get out and take a walk.

You're also invited to the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to order and learn more!  

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist:

September - Earth, Wind & Fire (3:35)

Sunset Lover - Petit Biscuit (3:58)

Cold Heart (PNAU Remix) - Elton John & Dua Lipa (3:23) 

Walking On a Dream - Empire of the Sun (3:18)

He Reigns - Rita Springer (9:18)

Blinding Lights - The Weeknd (3:20)

Everything That Has Breath (Praise) (Live) - Jesus Culture & Brian & Katie Torwalt (4:29)

Closer - Lifepoint Worship (5:00)

Hey friends! Get under the piñata with us as we celebrate The Body Revelation is officially here this week! If you've loved learning about the six stages of metabolizing pain in the Body Revelation Season, get your copy of Alisa's new book and get ready to dig deeper into what living in freedom looks like.

Today, Alisa's wrapping up stage six on taking ownership, and she's showing us what it looks like to use the keys of authority we've been given! Get ready to be changed with this life-giving episode that will leave you filled with hope and empowered for the journey ahead.

If you order by June 26 you can join the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to pre-order and learn more!  

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Friends! We are so excited that Alisa's brand new book, The Body Revelation releases tomorrow! And what better way to get ready to celebrate than with a REVING the Word that will get your body and heart moving! Alisa's unpacking the final part in The Body Revelation Season on staying the course and what humility and intimacy have to do with it. Alisa will return here Thursday to dig deeper into this stage for our final episode in this series, so don't miss it!

You're also invited to the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to order and learn more!  

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Jehova (feat. Chris Brown) - Elevation Worship (5:55)

Life on Hold (Extended Mix) - Nora En Pure (6:24)

Citizen of Heaven - Tauren Wells (3:05) 

Nothin' Better - Zeal Worship (4:35)

What I See (feat. Chris Brown) - Elevation Worhsip (4:36)

Grave Clothes (feat. Jessica Hittle & Montel Moore) - Trible & Maverick City Music (5:27)

Might Hand - Jon Thurlow (7:20)

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through one of the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage five on staying the course. As you'll hear Alisa share, this is her favorite episode and the whole reason she wrote The Body Revelation. This one is all about faith as reality and how when we are called to keep our minds set on things above, a shift happens.

Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Pre-order by June 26 and join the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to pre-order and learn more!  

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Friends! We are so excited to be in The Body Revelation season! We're in week five with a REVING the Word with Alisa walking us through the fifth stage of metabolizing pain: staying the course. Today's movement is light intervals, so get ready to move your body and listen as she helps us understand how we need to stay the course as sons and daughters of God. Alisa will return here Thursday to dig deeper into this stage, so don't miss it!

Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Before You - Landry Cantrell (3:42)

Makes You Feel Better - Utah (3:56)

Church Music - Dance (!) - David Crowder Band (3:52)

He Is Faithful - Bryan & Katie Torwalt (4:44)

It's Your World (feat. R. Kelly) - Jennifer Hudson 7:44)

Water Is Wild (feat. Chris Brown & Brandon Lake) - Elevation Worship (7:44)

Faith is Rising (Extended Version) - Jonathan David & Melissa Helser (7:10)

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage four, which is all about how humbling ourselves in Christ leads to real freedom. Grab a notebook and get ready to learn!

Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Friends! We are so excited to be in The Body Revelation season! We're in week four with a REVING the Word that has Alisa walking us through the fourth stage of metabolizing pain: humbling. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need Jesus for real, lasting change. Alisa will be back here Thursday to dig deeper into this stage, so don't miss it!

Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

New Day - Danny Gokey (3:30)

Sunchyme - Dario G (6:19)

HELP! - Brandon Lake (3:04)

Never Give Up - Sia (3:42)

Stop Me - Christon Gray (3:28)

Can I have More of You - Kim Walker (6:27)

Try a Little Tenderness - Michael Grimm (3:52)

Trust In God (feat. Chris Brown) - Elevation Worship (7:22)

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage three, which is all about expressing our emotions, where Alisa's helping us learn what to do with what we're feeling in our bodies. Grab a notebook and get ready to learn!

Resources mentioned in this episode:

• When the Body Says No by Gabor Máte
• Universal Emotions by Dr. Paul Ekman

Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Friends! We are so excited to be in The Body Revelation season! We're in week three with a REVING the Word where Alisa walks us through the third stage: expressing. This stage is where she helps us understand that we've all experienced pain and our body holds the story. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need to recognize the pain in order to begin metabolizing it. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it!

Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist:

Feedom Is Coming - HIllsong Young & Free

Chord - Less Yacht - Chicane

Know You Will - Hillsong UNITED & Benjamin William Hastings

Unsteady (Justing Caruso Remix) - X Ambassadors 

Brighter Day - Michael Franti & Sprearhead

Rest on Us (feat. Brandon Lake & Eniola Abioye) - Maverick City Music & UPPERROOM

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa's walking you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage two, which is all about how we need to recognize that we have a hard time changing. As Paul tells us, we know what to do, yet we don't often do it. Thankfully, we have hope in Christ, who brings us real freedom and change.

Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Friends! We are so excited to be in The Body Revelation season! We're in week two with a REVING the Word where Alisa walks us through the second stage: recognizing. This episode is for the person who feels stuck in a body that hurts or in a body they don't love. Today's movement is focused, so get ready to get your heart and body moving. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it!

Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

I Ain't Worried - One Republic 

World of Rules - Nora En Pure 

Carry Me (feat. Jon Foreman of Switchfoot) - NEEDTOBREATHE

Holy Spirit Come - Patrick Mayberry

Refiner (feat. Chandler Moore & Steffany Gretzinger) - Maverick City Music 

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season and today Alisa is here with the first of six weekly teachings that will give you basic principles of metabolizing pain. Each Thursday, she's walking you through the six stages that will help you stop obsessing and neglecting to stay free. 

Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Friends! We are so excited to be in The Body Revelation season, and we're kicking off the next six weeks with a REVING the Word where Alisa is walking us through the first stage—survival. Today's movement is moderate, so settle in and move your body in a way that makes space for God to work in your heart and mind. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it!

Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Aundi Kolber is a trusted friend here at Revelation Wellness who speaks such truth for us as we walk through the healing process in our bodies. Do you want deeper freedom but still carry pain that hasn't been resolved? Aundi not only shares her own traumatic journey, but she speaks real hope for our bodies to be able to move through the pain and into deeper healing. This episode is like hanging out with two of the wisest women who carry the biggest banners for freedom! You're going to want to get under this piñata!

Aundi is a licensed therapist and author of the beautiful new book, Strong Like Water, and one of our favorites, Try Softer (you can listen to that episode here,  #421). You can connect with Aundi at aundikolber.com.

We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

We've got a new RevXing the Word with Alisa today! She's getting us moving while she teaches about the legacy we each have found in 2 Timothy 1:7. She reminds us if you're moving, you're doing it right! Get ready for a sweaty Bible study incorporating a strength and speed workout—so grab some weights, a loop band, or use your body weight.

We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

We all know we need to pray, but for many of us, we don't know why—or we're not sure God hears us when we pray. Buckle up, friends, because Corey Russell is here, and we can all get under the piñata of his heart for prayer. You will be blessed by this conversation with Alisa and Corey, where you'll understand the simplicity of prayer as a dialogue with God and what an embodied prayer life looks like. Can we be honest? Sometimes it might even seem a little boring. But Corey breathes fresh fire on why we need to pray, and he even models the 20/20/20 approach that will get you started.

Corey Russell has the heart to awaken the church to the beauty of Jesus, intimacy with the Holy Spirit, and the revelation of intercession. Corey has written nine books, including Teach Us to Pray, and has online courses with over 200 hours of content to help you grow your prayer life. You can connect with Corey at coreyrussell.org. 

We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

We've got a new REVING the Word with a brand new voice to REVING the Word, Kara Osborne! Kara is a familiar face here at Rev and serves as a lead instructor. Kara was made for this and we think you are going to love working out your bodies, mind, and souls to this ladder workout.  

We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Alisa's here today with an honest conversation about why the body freedom movement is on its way out. But the good news is that there is always freedom when we stop feeding into the game and realize we are made to worship God, not our weight. Alisa will stir your heart up with hope and remind you that we are citizens of the kingdom of God, where we can lay down the shackles of this world–the cult of thinness being one of them.

We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

We've got a new REVING the Word with Alisa today! She's working our hearts and bodies out to Ephesians 5 and asks the question: does the room light up when you walk in? Alisa reminds us we are children of light made for love and that our bodies were made to soak in the love of God. Let the words of Ephesians 5 soak in as you move your body.

We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Friends, we don't think an episode gets any better than this one today! We are beyond excited that Alisa is sitting down with Beth Moore, who is not only one of the wisest women we know, but she is funny, genuine, delightful, and has the deepest heart for Jesus that pours out.  Beth Moore is the real deal, and we promise you will laugh and you may even cry as Beth shares the journey that launched with leotards and aerobics! She is a masterful storyteller with a gift for reminding us how truly loved we are—you won't want this conversation to end!

Run, go get her book—All My Knotted Up Life—we promise you won't be able to put it down! And if you've never done Beth Moore Bible study, you're in for a deep ride. You can learn more at  Living Proof Ministries or @bethmoorelpm.

We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Your pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

We love our Rev community and think you will too! Be sure to get connected with us at:

Alisa's here with a new REVING the Word that is pure fire, friends. She's coaching you through an endurance workout while she unpacks what it means to be one body found in Ephesians 4. She's reminding us that our body is good news!

We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Beginning tomorrow, April 11, your pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Hey friends! Alisa is leading us today through a beautiful Be Still and Be Loved meditation on  John 10:11: 'I Am the Good Shepherd.' This Be Still and Be Loved is part of our new challenge, Jesus Revealed: An Active Devotional, where you'll get access to seven podcasts and devotionals that will take you deeper into the seven 'I Am' statements of Jesus. In this Easter season, this active devotional will help guide your exploration into the revelation of Jesus. You can head over to the RW App to get signed up today or click here: Jesus Revealed: An Active Devotional.

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive Bedtime Meditation episodes for RW+ subscribers! Try RW+ out free for seven days! You can also check out five features we love about the RW App!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Your Kingdom Come - William Augusto (16:12)

Jireh (feat. Chandler Moore & Naomi Raine) - Elevation Worship & Maverick City Music (9:59)

Katrina's here today with an interval workout that will have you sweating and praying as she leads you through the act of remembering the kindness and faithfulness of the Lord. It's always a treat when Katrina is coaching a REVING the Word, and this one hits home with a reminder for each of us that when we move, our hearts, minds, and bodies align with the heart of God.

Ready to go deeper? Today, we launched our brand new challenge, Jesus Revealed: An Active Devotional! You'll journey through the seven 'I Am' statements of Jesus while you move your body with six REVING the Words and one Be Still and Be Loved. You'll also have a devotional for each statement that will help guide your exploration into the revelation of Jesus. You can head over to the RW App to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Up - Tauren Wells & Jimmie Allen (2:57) 

If You Really Love Me (How Will I Know) - David Guetta, MistaJam & John Newman (3:04)

Call on Me (Ryan Riback Remix) - Starley (3:42)

Feel the Love (feat. John Newman) - Rudimental (4:05)

Livin' On a Prayer - Bon Jovi (4:11)

That's The Thing About Praise - Benjamin William Hasting & Blessing Offor (3:57)

No One But You - Hillsong Worship (8:56)

Having Francie Winslow here with us on the podcast is always a delight, and as you'll hear, she's not afraid to unpack tough topics—like the body and sexuality. Today, she's sitting down with Alisa to share how parents can learn to navigate this topic well with their kids. Francie explains why and how our bodies are meant to know God and show God, and you'll learn why this matters. She's also giving us easy steps to begin the conversation and even teaches us to use music as a fun starting place. If you've ever felt this topic was too daunting, Francie breaks it down with love and wisdom. 

Francie has a passion for teaching the heart of God for bodies, sexuality, family, and the home. This busy mom of six just released her new program, Heaven in Your Home Family Music, where she's bringing the power of music to spark conversations with kids around their bodies. She also hosts the podcast Heaven in Your Home. You can connect with Francie at franciewinslow.com.

Ready to go deeper? We just launched our new challenge, Jesus Revealed: An Active Devotional! You'll journey through the seven 'I Am' statements of Jesus while you move your body with six REVING the Words and one Be Still and Be Loved. You'll also have a devotional for each statement that will help guide your exploration into the revelation of Jesus. You can head over to the RW App to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Alisa's here today coaching you through a new REVING the Word with plenty of intervals to get your heart pumping and your mind rooted on Ephesians 3:7. She reminds us that we all have a place in the kingdom of God to preach, teach, and declare the good news of Christ as we make Him known in the world.

Ready to go deeper? We're launching our brand new challenge, Jesus Revealed: An Active Devotional, today! You'll journey through the seven 'I Am' statements of Jesus while you move your body with six REVING the Words and one Be Still and Be Loved. You'll also have a devotional for each statement that will help guide your exploration into the revelation of Jesus. You can head over to the RW App to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Coming Home - Branan Murphy (2:50)

Plum Rain - Anchorsong (5:59) 

Sunrise - Simply Red (3:20)

Keeping Your Head Up (Jonas Blue Remix) (Radio Edit) - Birdy (3:04)

Sing My Love - Kim Walker (7:18) 

Blameless/How He Loves (Live) - Dara Maclean (7:38) 

All Fall Down - Rita Springer (6:22)

Alisa's leading us through a beautiful Biblical meditation today as she invites you to draw close and linger at the feet of Jesus. She's reminding us to let our breath be an anchor for our soul as she roots us in the words of Jesus found in Luke 10:38-42. May you leave this time feeling a sense of peace as you abide in the presence of the Father.

In this season of Lent and Easter, here are some great resources for you to use:

• Do Michele's Rev on the Mat: "Repentance"
• Read "When the Supplement of Humility Gets Stuck in Your Throat"
• Listen to #766 with Jon Tyson on the Hunger for God

Have you downloaded the RW App yet? If not, head over to your app store and get our free RW app! You can also become an RW+ subscriber with access to exclusive episodes like Bedtime Meditations and RevXing the Word. RW+ subscribers also have access to podcasts categorized by content so you can quickly find the episode style that you're looking for. Try RW+ free for seven days! 

Playlist: 

Bethel - William Augusto (11:58)

Closer (feat. Brandon Lake) - Maverick City Music (6:41)

Today's episode is all fire as Alisa coaches a new REVING the Word straight out of Psalm 104:1-4. Alisa leads you through an interval workout and she reminds us that God is looking for those who are looking for Him. Ready to receive a fresh deposit of fire over your life? Press play on this one and let the word of God work in your heart, mind, and soul. 

Have you downloaded the RW App yet? Before you hit play, head to the app store and download the free RW App where you'll get access to all the great events we're hosting at Rev—including Rest and Rebuild which is closing today, March 20! Click on Events to get signed up.

We've also got exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. A new episode is releasing March 21—go check it out!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Fire on Up - Paper Kings (3:09) 

Chord - Less Yacht (4:23)

Just Like Fire (From "Alice Through the Looking Glass") - Pink (3:35)

Love on Fire (Live in Buenos Aires, Argentina) - Jeremy Riddle (6:12)

Set a Fire (feat. Beth Croft) (Live) - Momentum (5:24)

Overflow (Live) - Tasha Cobbs Leonard (3:41)

All Consuming Fire (Live) - Chris McClarney (4:26)

Flame of Fire, Rushing Wind - Bryan & Katie Torwalt (3:29)

Toni Collier is in the house today and you are going to love this girl as much as we do! Not only is she wise, but she's down to earth, so funny, and leaks the love of Jesus. If you could choose to sit down with a friend who has seen some things and come out on the other side with so much joy, Toni's the one. She's walked a journey that's filled with trauma and difficulty, but she says nothing was wasted. We absolutely adore her and think you will too.

Toni's book, Brave Enough to Be Broken is available now. You can also listen to her on her podcast, Broken Crayons Still Color. Go check it out today!

For some resources mentioned in this show, click here.

• Too Good Not to Believe by Tribal
• The book: Prayer in the Night

And don't forget! The doors are closing on Rest and Rebuild on Monday, March 20! We would love to see you at our in-person retreat in beautiful Lake Geneva, Minnesota! Head over to the RW App and click on Events to get registered. Or, you can click here: Rest and Rebuild.

We love our Rev community and think you will too! Be sure to get connected with us at:

Hey friends! Get ready for this REVING the Word with Alisa as she walks us through Ephesians 2. If you need some fresh hope and an encounter with the living God, Alisa invites you deeper into the word of God where she asks two questions: how alive do you feel in your faith life? And how much unity do you have with others? Let's camp out in this chapter and let God speak to our hearts about these questions.

If you missed the episode on Ephesians 1, you can listen here:

• #773 Pray!

We also want to invite you to gather with us in community at Rest and Rebuild—our 2023 in-person retreat! We're closing the doors on registration on March 20! Head over to the RW App and click on Events to sign-up for one of the best four days you're going to spend this year! If you're hungry for more of God's presence, ready for space to gather together, and longing for a fresh message of hope, then this retreat is for you! Come alone or bring a friend! We can't wait to rest and rebuild with you in Minnesota!

If you haven't downloaded the RW App yet, head over to the app store and download it for free! You can also become an RW+ subscriber with access to premium content, like exclusive podcasts and in-app workouts. Give it a try for free!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Should've Been Me - Jeremy Camp (3:13)

Good Vibes (Instrumentals) - Beats by Talent (3:17) 

Liquid Spirit (Claptone Remix) - Gregory Porter (6:25)

Let It Reign (feat. Bizzle) - KB (4:19)

Love on Fire (Live in Buenos Aires, Argentina) - Jeremy Riddle (6:12)

New Creation - Max Powell (3:03)

Surrender - Vineyard Worship (4:23)

All Hail King Jesus (Live) - Bethel Music & Bethany Wohrle (5:37)

Today we're landing on a topic that we need to be talking more about—body image—and we're so thankful to have a licensed therapist and trusted friend, Rachael Gilbert, walk us through this. Rachael shares her own story of dealing with body image and shame and helps us begin the journey of restoring how we see ourselves. As you'll hear, it almost always comes down to trauma.

Listen in as Alisa asks Rachael the hard question we've been thinking—can I love my body and want to change it? You'll come away from this conversation with a deeper revelation of how God sees you and with a greater sense of hope for how you see your body. 

Rachael is not only a graduate of Platoon 13, but she leads a popular module on body image in Revelation Wellness Instructor Training, and we're so thankful for her and the message she carries! You can check out her new book, Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. You can connect with Rachael at www.rachaelgilbert.com.

Additional resources mentioned:

• What Happened to You? Conversations on Trauma, Resilience, and Healing
•  Adverse Childhood Experiences (ACE)

In the month of March, we're talking about the theme of Love is Heavy. You can join us in our FREE strength training challenge by heading over to the RW App and clicking on Love is Heavy where you'll get 12 workouts that will help you move better, embrace the challenge, and get stronger—because we know in this world, love can often feel heavy—that's why we train. Share on social media and you could win a Love is Heavy gear bundle! All the details are on the app.

Don't forget! RevWild Adventure Hikes are closing soon for 2023! You can register on the app by clicking on 'Events' and picking a location you'd love to hike with us! Not on the app yet? You can also click here: Adventure Hikes

We love our Rev community and think you will too! Be sure to get connected with us at:

Hey friends! Alisa is here with an interval workout that's going to train our focus and set hope free. She's reminding us today that the battle isn't ours to fight—the battle belongs to the Lord—and that's some powerful news! Get ready to let some weight go in your heart with this episode!

Don't forget!!! March 6 is the last call for Revelation Wellness Instructor Training and registration will close for good to join Platoon 30 and Squad 4! Did you know you can download a packet by going to the RW App and clicking on Events?

Or, you can download it here: Infomation Packet

If you haven't downloaded the RW App yet, head over to the app store and download it for free! You can also become an RW+ subscriber with access to premium content, like exclusive podcasts and in-app workouts. Give it a try for free!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

New Day - Danny Gokey (3:30)

Breathing (feat. Malou) - Ben Bohmer & Nils Hoffman (3:43)

People Like Us - Kelly Clarkson (4:19)

My Soul Longs for You - Misty Edwards (5:58)

Freedom Moment/Surrounded (Fight My Battles) - Jeremy Riddle (9:15)

Might Hand - Jon Thurlow (7:20)

This is the perfect meditation to listen to when you want to still your soul and get quiet before the Lord at bedtime. Alisa is walking us through Psalm 121:3-5 as she reminds us God, who never sleeps, is with us in the night watching over us so that we may rest. This episode is one you can come back to night after night as you learn to settle in with scripture as you prepare for sleep.

We're so excited to offer Bedtime Meditations as a regular feature on RW+, our premium podcast on the RW App. Download the RW App today and try the premium version out for free for seven days!  You'll find RW wherever you download apps.

We also have some beautiful resources for you to use during Lent and Easter that help us prepare our hearts for the season:

• Journey with Jesus: A Lenten Reflection of God's Love
• Join us in prayer: RW Weekly Prayer Call
• Listen to #692: Prayers of Rest

Playlist: 

Heavens Perspective - William Augusto (60:50)

Is your prayer life stale and in a rut? Alisa is here today reminding us why we pray. She's fresh from the revival in Asbury and she's talking about that experience, and how it's changed her prayer life forever. This endurance workout's going to train our bodies and hearts and to pray! Today's message is found in Ephesians 1:15-23 where we're asking for the eyes of our heart to come alive to prayer.

Have you downloaded the RW App yet? We've been dreaming and planning all the ways to bring you fresh and fun episodes here on the Revelation Wellness podcast! You'll find this episode (and so much more to come) in our exclusive content. And please tell us if you loved it! Leave us a review or VOICE MESSAGE because we want to hear all about it!

Head to where you download your apps and get the FREE RW app or, become an RW+ subscriber where you'll get access to exclusive podcasts like our brand new RevXing the Word!

You can also check out all our upcoming events and download a packet to become Revelation Wellness Instructor! Head over to the app, click on 'Events' and download your packet today. Registration closes soon!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Feel Good - Blessing Offor (3:40)

Forgiven - Bethel Music (5:20)

Father Stretch - Sunday Service Choir (5:52)

The Power of Your Name (feat. Matt Redman) - Jon Reddick (6:35)

Breathe Me (Mylo Remix) - Sia (6:26)

How Sweet (Spontaneous/Live) - Brooke Ligertwood & Brandon Lake (4:34)

Might Hand - Jon Thurlow (7:20)

This episode is all about peeling back the layers of dieting and revealing that a need to belong is at the root of diet culture. Alisa walks us through the journey of where diets have been—from the Apple Cider Diet to low fat and all in between—so we'll know where we're headed and why it matters. She gets after the lies we believe about our bodies and dieting and presses into the truth of God's design for our bodies and our hearts.

Alisa also shares a shocking statistic about diets that will surprise you. But the good news is she's giving you a really practical way to start moving the needle to better health and more peace in your relationship with food and your body. 

Articles mentioned by Alisa:

• Diet Culture: A Brief History
• Diet Culture is Everywhere: Here's How to Fight It

This episode was originally part of the Revelation Wellness Webinar released on February 16. You can watch the replay of this webinar by clicking here.

We're also inviting you to become a Revelation Wellness Instructor! We offer three tracks to become an instructor, including our RevX and Rev Wild! We've got a program that's going to lead you to a deeper connection with God and greater freedom through spiritual, physical, and mental practices. Early-bird pricing ends February 23! Download a packet today!

We love our Rev community and think you will too! Be sure to get connected with us at:

Hey friends! We are here with a BRAND NEW episode and workout that we've never done before and it's coming in hot! Today Alisa is leading a sweaty Bible study as she coaches you in a RevXing the Word. That's right. We're here with the best of strength conditioning and a message that will get you rooted and grounded in love. 

We've been dreaming and planning of all the ways to bring you fresh and fun episodes here on the Revelation Wellness podcast! If you loved today's RevXing the Word, then be sure to become a subscriber of our brand new app, RW+ where you'll find this episode (and so much more to come) in our exclusive content. And please tell us if you loved it! Leave us a review or VOICE MESSAGE because we want to hear all about it!

Head to where you download your apps and get the FREE RW app or, become an RW+ subscriber where you'll get access to exclusive podcasts like our brand new RevXing the Word!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Indoor Cycling Progressive House Workout - Spinning Music

Love Me Again - John Newman

You Can't Always Get What You Want (Soulwax Remix) - The Rolling Stones

Father Stretch - Sunday Service Choir

People Like Us - Kelly Clarkson

The Power of Your Name (feat. Matt Redman) - Jon Reddick

Hey friends! Alisa's here today with artist and author, Becky Strahle, talking about the practice of seeing beauty in the everyday. Becky shares how her journey began out of a struggle with depression which led her to pick up her camera and start noticing the little things. Listen in as Becky helps us learn how to find God in the seemingly small moments each and every day we often miss because we're busy or distracted.

Friends, let's all make looking out for the beautiful ordinary a practice! If this seems hard, Becky invites us to ask God to open our eyes to wonder— we can start by taking walk!

 Go check out Becky's beautiful devotional filled with gorgeous and colorful art in her new book, Seeing God in the Sweet Ordinary. It's not only a delight to read, but it will be such an encouragement to you as you begin to practice beauty.

Becky's not only an author and artist, but she's also a graduate of Platoon 27! You'll get to hear about her unexpected journey of becoming an instructor and how this was part of Becky's journey of trust and obedience.

Are you thinking about becoming an instructor? Sign-ups are happening now for Revelation Wellness Instructor Training! Platoon 30 and Squad 4 are enrolling now, so click here to download an enrollment packet: Revelation Wellness Instructor Training

We love our Rev community and think you will too! Be sure to get connected with us at:

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Torie Bartee—a Revelation Wellness Lead Instructor, and Educator— is coaching you today with an interval workout that's going to push you in all the best ways to release your worries and anxiety. She's here to remind each of us that some foot-up therapy is just what we need to lay down the worry that takes up space in our lives.

We love Torie and think you will too! You can connect with her at www.torielinfitness.com.

We're SO excited to launch our brand-new RW app tomorrow! We wanted a place for our Revelation community to connect with others and practice living healthy, whole, and free! From daily devotionals, a community group, and easy access to RevWell TV, the Revelation Wellness podcast, live workouts and so much more—we're bringing you the best of Revelation Wellness in one place!

Head to where you download your apps tomorrow and get the FREE RW app or, become an RW+ subscriber where you'll get access to exclusive podcasts like our brand new RevXing the Word!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Fight My Fight For Me - Citizen Way, Trampolines (2:41)

You Are - Jonathan Traylor (4:14)

Breakthrough - Mandisa (4:09)

King Jesus - KB, bonigdyl. (2:48) 

Who You Say I Am - Reyer, Retain, Anna Benton (3:23)

Come Home - Tauren Wells (3:56)

Echos (Till We See the Other Side) - Hillsong UNITED, Benjamin William Hastings (6:22)

Nothing Else - Gatton, sxxnt. (4:24)

Rest For Your Soul - Austin French (3:29)

I Surrender All (All I Am) - The Worship Initiative, Shane & Shane (4:50)

Heather Johnson, our Director of Culture, is here today talking about a topic that might make us a little uncomfortable. It's one we all need to be talking about, but it's not always fun to think about. Conflict.

If you've spent any time scrolling social media or just doing daily life, then you know that conflict is inevitable and everywhere. From the office meeting to the checkout line to the kitchen table, we're not always great at being together.

The good news is Heather is here with practical and biblical steps that will train and equip us for the conflict we'll face. That's what we do here at Revelation Wellness—we train for the hard things. We really do believe life is better together, so let's practice leaning into relationships and learning to handle conflict well.

Did you know that being in community is one reason we're launching our brand-new free RW app? We wanted a place for the Rev community to gather together, and it's coming on February 14! From daily devotionals, a community group, and easy access to RevWell TV, the Revelation Wellness podcast, live workouts and so much more—we're bringing you the best of Revelation Wellness in one place! 

We're also excited to launch RW+ on the app where you'll get access to premium content created just for you! If you loved hearing the conversation with Alisa and Sophia, then we think you're going to love hearing more like this on RW+ and so much more! 

We love our Rev community and think you will too! Be sure to get connected with us at:

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Katrina Canfield, Executive Director of Communications, who is landing a power-punched message on enduring faith. This interval workout will have you alternating intensity while Katrina walks us through what it looks like to be patient and enduring people. And don't we all need more of that!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Fell Good - Blessing Offor (3:39) 

Church (feat. EARTHGANG) - Samm Hanshaw (3:48)

If You Really Love Me (How Will I Know) - David Guetta, MisaJam & John Newman (3:04)

Jesus Changed My Life - Katy Nichole (3:42)

Don't Wake Me Up - Jonas Blue & Why We Don't (3:09)

We Got Love (feat. Ella Henderson) - Siagla (3:33) 

Pumpin Blood - NONONO (3:29) 

Right Where You Want Me - Sarah Reeves (3:27)

We Come Alive - Jonathan Traylor (3:59)

Who Can Compare (Live) - Mary Kat Ehrenzeller (7:56)

We have waited a long time to have this guest come on the show, and WOW is it worth it! Get ready to be blown away by our new friend, Jon Tyson, who is sitting down with Alisa to talk about how to stay hungry for God and not hungry for the things of this world. His heart for God is like a flame that can't help but spread! This one will challenge you to look at the areas in your life that might be diminishing your hunger for God and replacing Him with the things of this world.

Jon Tyson is a church planter, pastor, and author who calls New York City home. He has a heart for seeing renewal and revival come to the Western church. He is the author of Sacred Roots, The Intentional Father, Sacred Roots, Kingdom Values, The God You Long For, and others. He is the lead pastor of the Church of the City New York.

Check out Jon's book, The Burden is Light, one we think will speak to the Revelation Wellness community as we seek to be a people free from striving and performance. You can also listen here to his teaching, God Comes Where He's Wanted.

Are you hungry for God and seeking to cultivate a heart for Him? Dig in with these Revelation Wellness resources:

• Read on the blog Fierce Hunger and Full Community
• Do this REVING the Word: #751 "You, with God"
• Sign-up for an Adventure Hike!

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a spicy Tabata workout that will light your heart on fire. Alisa is teaching on Luke 24:28-32, and this one will have you desiring more of Jesus like those who encountered him on the road to Emmaus.

Friends, we are made for community, so we'd love for you to join us at our April 2023 Rest + Rebuild Retreat in beautiful Lake Geneva, Minnesota. You’ve told us you miss the days of in-person events, and we are SO with you! We’ve seen bodies, minds, and spirits come alive when we come together in person. And can we just tell you there's a place for you here? Come and find the transformation Melissa found at Rest + Rebuild.

Click here to watch Melissa Castenada share her story of gathering together at an in-person Revelation Wellness retreat!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Dancing Feet (feat. DNCE) - Kygo

Beyond Beliefs - Ben Böhmer

Breakn' a Sweat (Zedd Remix) - Skrillex & The Doors

God I Look to You - Bethel Music

Genesis - Justice

Forgiven - Bethel Music

The Cup of Life (The Offical Song of the World Cup) - Ricky Martin

Jesus We Love You - Bethel Music

O Mighty Ones (feat. Catherine Mullins) - Ramp Worship

Who Cam Compare (Live) - Mary Kat Ehrenzeller

Today, Alisa Keeton is here with a brand new Be Still and Be Loved as she guides us through a loving-kindness meditation found in Psalm 63:3. Alisa reminds us that we need to receive the love and kindness of God so that we can then give it away to others. This one is so kind and beautiful, and you will be blessed as it fills your soul up with the kindness of God! 

Looking for ways to be kinder to ourselves and others?

• Read The God-Shaped Brain by Timothy R. Jennings
• Do Kara's "The Healed Move" on RevWell TV
• Listen to #424 "How to Talk More Kindly to Yourself"

Playlist: 

Heavens Perspective - William Augusto (60:50)

Lean Back (Live) (feat. Dion Davis) - Capital City Music (6:54)

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through an interval workout that will stir your heart while you move your body. Today, Alisa is digging into Acts 6:8, reminding us that we have to be poured out to be filled up. Ready to get filled up? Alisa reminds us where to start.

We're also launching RevU Nutrition, where you will learn how your beliefs connected with food affect you physically, mentally, and spiritually. In this six-week course, you'll learn how to put God at the center of nutrition, food, and the body.

You'll also learn to:

• Listen to your body.
• Choose the best foods to fuel your body and learn how ALL foods are a part of a God-honoring diet.
• Understand how God designed vitamins, minerals, proteins, fats, and carbs to work together for a balanced and holistic diet.
• Practice intuitive eating
• See your body as God does, not through the eyes of diet culture.

If you just finished up Food is Not the Boss of Me, RevU Nutrition is a great next step! So click here to register -> RevU Nutrition. Class begins February 6, so don't delay!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Revival (feat. Cheat Codes & Max) - Sigala

Life on Hold - Nora En Pure

Don't Be So Hard on Yourself (Syn Cole Remix) - Jess Glynn

I Heard a Voice - Thi'sl

Home - LCD Soundsystem

Pharoah (Let My People Go) - Brandon Lake

RATTLE! (Morning & Evening) - Elevation Worship

Land of the Living (You Don't Lie) - Church of the City

This episode is one-of-a-kind here at Revelation Wellness as Alisa and our favorite friend—worship artist Nina Landis—takes a hike and talks about what it looks like to carry the fire of God, even when the flame might not be burning bright. This conversation is raw and real and will give you a new fire to carry in the new year. As Alisa shares, the audio quality differs from our normal episodes, but we think it's worth it when you hear Nina's heart for worship!

We love having Nina on the Podcast, and we'd love for you to connect with her on Instagram at @ninalandis and her website at The Missional Nomads. As Alisa shares, you can become a monthly partner here where your generosity will help Nina and her husband, Ryan serve those in ministry where the risk of burnout is at an all-time high. You can also learn more about the retreat space Nina and Ryan are building that will serve as a place for those in ministry to rest and reconnect with their families.

Friends, we are made for community, so we'd love for you to join us at our April 2023 Rest + Rebuild Retreat in beautiful Lake Geneva, Minnesota. You’ve told us you miss the days of in-person events, and we are SO with you! We’ve seen bodies, minds, and spirits come alive when we come together in person. And if you loved hearing Nina today, come hear her lead worship at Rest + Rebuild!

Can't wait until April to hear more of Nina? Be sure to listen to one of our favorite episodes with Alisa and Nina on the Revelation Podcast here: #667.

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Katrina Canfield, Executive Director of Communications and former Lead Instructor here at Revelation Wellness. Friends, this episode is as honest and as vulnerable as they come, and we know you will be blessed by the tender message Katrina has for us today. 

Katrina reminds us that in the hurt and pain of rejection—just as Hagar experienced in the Bible—there is a God who meets us with a radical love that heals the wounds of feeling like we've been rejected. Hagar met God in Genesis 16:13, and said, “I have now seen the One who sees me.” Just as Hagar experienced, may this episode remind each of us who have walked through the pain of rejection that we are seen and deeply known by the One who sees us.

Here at Revelation Wellness, we know how important it is to gather together in person in 2023! Come away with us to beautiful Lake Geneva, Minnesota, for Rest + Rebuild!  It's so good for us to gather in community to connect, rest, and worship the Lord, and we want you with us! Space is limited, so be sure to secure your spot. See you there!

We're also hitting the road and bringing the freedom party to a city near you! From coast to coast, you can sign up to attend Rev on the Road near you! First up— Knoxville, TN! We're coming for you this weekend!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

A Thousand More (Live) - Thrive Worship

I Ain't Worried - One Republic

Pump It Up - Endor

Next Level (featuring Soul Glow) - LZ7

Runaway (U & I ) - Galantis

Back in Your Heart - Jr. J

I Am Fearless - Easy McCoy

Finale (Netsky Remix) - Madeon

Just As Good (featuring Elle Holcombe) - Chris Renzema

Lay It All Down - Will Reagen and United Pursuit

This episode is for all who have tried intuitive eating and maybe didn't have the success they'd hoped. As you'll hear from Alisa today, four foundational reasons might interfere with success eating this way. You'll hear those big four, and then she offers a fresh perspective on what we need to do to begin a new practice that looks a lot different than embarking on a new diet, because Alisa tells us, 97% of diets fail. It's time we start thinking about food from a place of love. We think you're going to be encouraged by this episode!

The article mentioned by Alisa: The Weight of the Evidence

Ready to begin practicing a new way to approach food? It's not too late to join us in our brand new program—Food is Not the Boss of Me—which launches this week. For 21 days, we'll practice the principles of intuitive eating together and learn how to see our bodies as God does. Register here today!

We also have some great free resources you can check out:

• Listen to Jennifer Tayor Wagner talk about intuitive eating in episode #750
• Read on the blog "Intuitive Eating: What is it? Who is it for?"
• Do this REVING the Word: "The Body Blessing"

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a 'do-over' with God based on John 21! That's right, friends, God is all about second chances. As Alisa reminds us, maybe we thought we'd be further ahead by now or had already overcome that challenge. But this time? Alisa is reminding us that He's in it with you, so let's try it again!

Tired of entering every new year with resolutions that look like measuring success on the scale? Join us as we teach you a fresh new way with our brand new program—Food is Not the Boss of Me—which is STILL OPEN for registration! If you're ready for a new way that leads to freedom, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me! We launch as a community today! So come with us on the journey today!

You can also join us for a Night of Worship on January 10! Click here to join the Livestream at 8 pm EST! You can also watch the replay here: Night of Worship replay.

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Child of Love (feat. Bear Rinehard of NEEDTOBREATHE) - We The Kingdom (4:11)

Bitter Sweet Symphony - David Garrett (3:41)

Where The Streets Have No Name - The Joshua Tree (5:37)

Call On Me (Remix) - DJ Spank (2:52)

I Thank God (feat. Dante Bowe, Maryanne Joshua George, Aaron Moses (7:46)

Everything Is Changing (Live) - The Belonging Co & Shantrice Laura (8:24)

You need to listen to this episode in this brand-new year! Today, we're digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don't miss out on this conversation before launching another new year's diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way. 

Kari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor.

For Revelation Wellness listeners, Kari's also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari's website.

Want to go deeper with Revelation Wellness? The sign-up for our brand new program—Food is Not the Boss of Me is still open! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we have a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through blessing the 12 systems of the body. She speaks the 3 John 1:1-2 blessing over us in 2023. Friends, this REVING the Word is one we all need to hear as we enter a new year! 

Don't forget! Our brand new program—Food is Not the Boss of Me—is still open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Love Is on Our Side - Capital Kings (3:19)

Reijo - West & Zander (4:48)

Pharaoh (Let My People Go) - Brandon Lake (3:26)

RATTLE! (Live) - Elevation Worship (7:12)

My Jesus - Anne Wilson (3:38) 

Revival's In The Air (Live) - Bethel Music & Melissa Helser (7:24)

Freedom Reigns (Live) - Rita Springer (5:32)

Healer (Live) - UPPERROOM & Hanna Sheets (5:54)

Fear is Not My Future (feat. Brandon Lake & Chandler Moore) - Maverick City Music (4:03)

Goodness of God (featuring Vertical Worship - one sonic society & Essential Worship (4:46)

Today Lacee Kovanda, our Director of Donor Relations, sits down with two of our phenomenal ambassadors to talk about all the ways God has been moving in 2022. You'll hear how God has shown up for Meryl Bailey, who is joining us from Johannesburg, South Africa, and Dr. Felix Harris, who is serving his community in Florida. This episode is all about how God is using this ministry to reach the ends of the earth!

Did you know that Revelation Wellness currently supports 110 ambassadors in 12 countries? Because of the generosity of our faithful donors, we have given over $115,000 in scholarships to support those on the mission field doing the work God has called them to do. Our year-end goal is $80,000, and we're halfway there! Please consider giving today to support this ministry so that we can continue serving those who serve to the ends of the earth.

Become a DONOR today! Or donate through text: 801801

You can also connect with Meryl at @me.living.free or with Felix on Facebook at Empowerment Climb Fitness.

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. Today, we have a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she teaches how to cross over into the new year armed and ready to contend for promises.

As you move your body to this REVING the Word, Alisa reminds us that God is a god on the move. As we spend the last few days in this space between Christmas and the new year, she encourages us to get a vision of what it looks like to pass over into 2023 into the things God has for us. As she reminds us, it all comes down to obedience.

Scripture mentioned: Numbers 32:32

Don't forget! Our brand new program—Food is Not the Boss of Me—is now open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Say You Love Me - Fleetwood Mac (4:10)

Makes You Feel Better - Utah (3:56) 

Battle Cry - Nina Landis (2:49)

Running up that Hill - Kate Bush (5:04)

The Pretender - Foo Fighters (4:31)

Bless Me - Maverick City Music & Kirk Franklin (4:32)

Promised Land (Collab OG) - TobyMac & Sheryl Crow (3:31)

Rest on Us (feat. Brandon Lake & Eniola Abioye) - Maverick City Music & UPPERROOM (5:37)

Today, Alisa Keeton is here with a brand new Be Still and Be Loved as she guides us through a gentle and life-giving meditation for this Advent season. She reminds us that our prayers and supplications are a gift to God that we can offer this Christmas. 

Resource mentioned in this episode: The Iona Abbey Worship Book

We've been talking about 'God With Us' this month at Revelation Wellness. If you'd like to explore more, these resources are great places to start:

• Christmas Breath Prayer
• How to Stress Less this Holiday Season
• A Healthy and Whole Advent and Christmas

Playlist: 

Heavens Perspective - William Augusto (60:50) 

O Holy Night - Carrie Underwood (4:41)

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word coached by Alisa Keeton, founder and CEO of Revelation Wellness.

Today, Alisa coaches us through a truly special Christmas episode that will surely be a favorite of the season. As you move your body, Alisa reminds us that our weakness and vulnerability are God's way of breaking in and bringing us closer to him. Friends, this one is about celebration and worship, so come ready to have your heart stirred!

Don't forget! Our brand new program—Food is Not the Boss of Me—is now open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

All I Want for Christmas - Mariah Carey (4:02)

Carol of the Bells - Lindsey Stirling (2:48)

Underneath the Tree - Kelly Clarkson (3:50)

Little Drummer Boy (Live) - for King and Country (4:38)

O Come All Ye Faithful - Jeremy Camp (3:19)

Glory in the HIghest (Live) - Chris Tomlin (4:39)

Mary Did You Know? (featuring Chandler Moore) - Maverick City Music (8:24)

O Holy Night - Carrie Underwood (4:41)

Thanks for joining us for this episode of the Revelation Wellness podcast! Today Alisa is here talking all about what shapes our relationship with food and how we can break out of feeling guilty and press into food freedom.

You'll hear how we view food is closely connected with culture, evolution, and other key factors—even economics! Alisa reminds us that food is good, a blessing from God, and that our thoughts and feelings about food can lead us closer to Him. And we can start right now with thanksgiving!

You also heard in this episode that our new 2023 program—Food is Not the Boss of Me—is now open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

To dig deeper, click here:

• Research Study: Mind Over Milkshakes
• Read: How to Honor Your Body During the Holidays
• On the Blog: Resources for a Healthy and Whole Advent

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word coached by Alisa Keeton, founder and CEO of Revelation Wellness.

In this episode, Alisa is coaching us through an endurance workout as she teaches us how to 'be' with God in this Advent season. She asks the important question: would you like more of God's presence in your life? This two-part series is just what your heart needs to hear as we draw near to Christmas and make space for the one this season is all about. 

Scripture mentioned: Numbers 9:13-15.

You also heard in this episode that we're launching our new 2023 program—Food is Not the Boss of Me—tomorrow! If you've ever been curious about intuitive eating, let us walk you through learning how to trust your hunger and fullness cues, where you'll learn to see your body as God sees it.

Sign-ups begin December 13, and you can visit revelationwellness.org to get more information and register. 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Daydreaming - Harry Styles (3:07)

Makes You Feel Better - Utah (3:56)

Fire on Up - Paper Kings (3:09)

Brighter Day - Michael Franti & Spearhead (3:14)

Pain Lies on the Riverside- Justice (3:55)

Reckless Love - LIVE (5:12)

He's Reigning in Zion (feat. Catherine Mullins) Ramp Worship (5:40)

Holy Spirit Come - Patrick Mayberry (4:18)

We Crown You - Jeremy Riddle (7:30)

Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic conversation for you with Alisa and our friend, Jennifer Taylor Wagner. We just adore her and are delighted she's back as we talk about intuitive eating. Jennifer shares her journey around food and how intuitive eating offered her a way out of diet culture and into freedom. You'll be so encouraged as she offers practical strategies to help you learn to begin to trust your body.

Be sure to connect with Jennifer, who hosts her show on the Your Good Body podcast, or on Instagram @jennifertaylorwagner. You can also grab a copy of her latest book here: Your Good Body

If you're interested in learning more about intuitive eating, then you're not going to want to miss our brand-new program! Registration launches December 13 for Food is Not the Boss of Me. Visit revelationwellness.org for more info!

Looking for some resources to get started now? Check these out:

• Read What God Has to Say About Our Bodies
• Listen to this podcast episode #602 Isabel Garza - Wise Woman Nutrition
• Read this post Quit Counting Calories for Good

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder, and CEO of Revelation Wellness.

Alisa is coaching us through an interval workout today that will help your heart make space for God in this Advent season! 

• Meditate on this scripture: “I will dwell among the people of Israel and will be their God.” Exodus 29:45
• Listen to: Hope is Alive by Ellie Holcomb
• Do this: Michele's Meditation: "Birth of the Messiah" 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Love On Top - Beyonce (4:28)

Life on Hold - Nora En Pure (3:28)

Keeping Your Head Up (Jonas Blue Remix) - Birdy (3:04)

Glory and Majesty - Jon Reddick (4:45)

Genesis - Justice (3:55)

Reckless Love (feat. Tori Kelly) - Cory Asbury (3:54)

There Is No Striving (feat. Kalley Heiligenthal) Rita Springer (6:51)

Worth of My Song (Worth of It All) (feat. Mav City Gospel Choir) - Maverick City Music, Phil Whickham & Chandler Moore (8:27)

Thanks for joining us for this episode of the Revelation Wellness podcast! We are delighted today as Kara Osborne (one of our favorite guest hosts) sits down to talk with Ruth Chou Simons, an incredibly talented artist and author with much wisdom to share. In this episode, Ruth shares that the season of Advent isn't about meeting expectations but about getting out heart posture right. She asks a simple question that's going to have you rethinking how you enter this season. 

Ruth has a brand new devotional that's a beautiful companion to walk with through the days leading up to Christmas. In Emmanuel: An Invitation to Prepare Him Room at Christmas and Always. Ruth invites you to posture your to enter into something so much richer and deeper in this season. 

You can connect with Ruth: ruthchousimons.com

This month at Revelation Wellness, we prepare our hearts, homes, minds, spirits, and bodies to anticipate and celebrate the mystery of the Incarnation, God with us. Explore some of these resources to help your heart make room:

• Listen to Feels Like Joy by Micah Taylor
• Katrina’s Christmas Choreo Mash-up “O’Holy Night”
• How to Stay Grounded in the Season – Advent Devotional Week 1

Want to help us spread the good news of Jesus to the ends of the earth? Come on mission with us as a DONOR today!

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder and CEO of Revelation Wellness.

You're going to love this endurance workout where Alisa gets you moving. She shares a fresh message from Leviticus 3 for this Advent season that's all about the peace Jesus came to bring and how we're called to hold that peace in our hearts. 

Playlist: 

Hold On - Justin Bieber (2:51) 

Life on Hold - Nora En Pure (3:28) 

When You're Gone - Shawn Mendes (2:52) 

The Bones (Dave Aude Remix) - Maren Morris & Dave Aude (4:48) 

Bless Me - Maverick City Music & Kirk Franklin (4:32) 

Holy Desire (From Worship Nights at the Barn - Iron Bell Music (9:29) 

How Deep the Father's Love For Us (Live) - REVERE, Citizens & Mission House (4:46) 

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed. 

Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic teaching from Heather Johnson, who is non only the Director of Culture at Revelation Wellness, but also a Revelation Wellness Instructor and graduate of Platoon 3. Heather has such a BIG heart for Jesus and you'll hear that joy as she helps us start to think about places we're called to forget. Friends, having Heather on this Thanksgiving episode is going to bless you! 

For all of the links and resources mentioned in this episode, plus other great resources to explore, click here: Links/Resources

We've been talking all about being generations of change this month at Revelation Wellness. As we enter into this season of Thanksgiving, we want you to know how thankful we are for every one our donors who make this podcast possible. This podcast is only made possible because of your generosity!

Want to help us spread the good news of Jesus to the ends of the earth? Come on mission with us as a DONOR today!

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder, and CEO of Revelation Wellness.

Alisa is coaching us through an endurance workout today where she reminds us that God gives us so many reasons to be thankful! 

Speaking of being thankful! You heard the news here: we have slashed our prices for Rest + Rebuild in 2023!  Alisa shared all about this in the show, so click here to get registered today! 

Listen here -> Cyndi shares about her experience attending one our in-person retreats. You will be so glad you said yes— and now it's even more affordable! Space is limited so be sure to secure your spot. See you there!

Click here to register -> Rest + Rebuild 

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Freedom Is Coming (Reimagined) - Hillsong Young & Free (2:34) 

Low Sun - Chicane (6:54) 

Done for Me (feat. Kehlani) - Charlie Puth (2:57) 

Freedom (feat. Kim Walker-Smith) (Live) - Jesus Culture (6:31)

The Power of Your Name (Live Version) - Jon Reddick (6:27)

Graitude / Worth of it All / You're Worth of My Praise - Maverick City Music (13:12)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed. 

Today, Alisa Keeton is here with a brand new Be Still and Be Loved, as she guides us through a gentle and life-giving meditation found in John 14:5. She reminds us that though things might appear dead, Jesus is making a way and bringing new life.

This month at Revelation Wellness, we're talking all about the generations of change and how it's never too early to too late to learn what it means to walk in true freedom in Christ. Join us as we press into greater freedom, not only for us, but for the generations to come.

For other great resources that continue unpacking generations of change, check out these links

• Read on the blog To the Ends of the Earth
• Check out Fitness for Every Age
• Read Habits of the Household

Playlist: 

Heavens Perspective - William Augusto (60:50)

Who Can Compare (Live) - Mary Kat Ehrenzeller (7:56)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed. 

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder and CEO of Revelation Wellness.

Alisa is leading us through an endurance workout today and you can hear the smile in her voice! This is her first REVING the Word after a ten week sabbatical and she is bubbling over with joy to be back! So lace up your favorite shoes and get ready as she unpacks Mark 14:54.

We've been talking all about being generations of change this month at Revelation Wellness. We really do believe that our sons and daughters know what freedom looks like because they see it in us. If you'd like to dig deeper on what it means to be a generation of change, check out these great resources:

• Listen to #711 What Your Brain Needs for Wellness
• Watch this It's Not About the Fitness.
• Read on the blog Living Healthy and Whole as a Single Woman

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

I Ain't Worried - OneRepublic (2:28) 

King (Instrumental) - bellak002 (2:06)

Waterfall - 4Strings (5:58) 

Mighty Fortress (Live) - Mary Kat Erhenzeller (5:08)

Land Of The Living (You Don't Lie) (feat. Ileia Sharea) (Live) - Church of the City (7:52)

Goodness of God (Radio Version) - Jenn Johnson (3:56)

Not in a Hurry - Will Reagan & United Pursuit (4:51) 

Let It Happen (Live) (feat. Andrea Marie) - United Pursuit (8:10)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed. 

Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic teaching from Alisa Keeton, founder and CEO of Revelation Wellness, where she gets after what is means to be a generation of change. She asks a mic drop question that will challenge you— but it's absolutely necessary as we seek to become free people who leave a legacy of freedom.

For the book Alisa mentions in this episode, click here: Effortless by Greg McKeown.

We've been talking all about being generations of change this month at Revelation Wellness. We really do believe that our sons and daughters know what freedom looks like because they see it in us. If you'd like to dig deeper on what it means to be a generation of change, check out these great resources:

• Do this workout: Marcus’s RevX Agility and Speed “Memorials & Legacy”
• Read Family Discipleship: Leading Your Family Through Time, Moments, and Milestones by Matt Chandler and Adam Griffin
• Read on the blog Have an Impact on the Generations to Come

We love our Rev community and think you will too! Be sure to get connected with us at:

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness.

Danielle is coaching us through and endurance workout today as she teaches on intentionally pursuing God's promises found in Hebrews 9:28. Be sure to connect with Danielle at let her know how much you appreciate her! She's on Instagram at @danimaxon.

This month, we're all about being intentional and we're talking about that as we pursue being generations of change. Here at Revelation Wellness, we believe we get free to help set others free– whether we're eight or 80! Explore how we're becoming a generation of change with these great resources:

• Do this workout: Ashlee’s Kids Workout “Don’t Be Afraid” 
• Read Three Ways to Teach Your Daughter Not To Hate Her Body 
• Listen to #598 Aging with Grace: Flourishing in an Anti-Aging Culture

We love our Rev community and think you will too! Be sure to get connected with us at:

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness.

Danielle is coaching us through an interval workout today where she is teaching on Genesis 2:1-3 and what God has to say about the rhythms of work and rest. As you'll find out, an interval training workout is such a great example of what it looks to exercise with the rhythm of work and rest.

You can connect with Danielle at @danimaxon.

You can also check out the AMAZING video you heard on this episode that is sure to inspire you to become part of Platoon 30! If there's a whisper in your heart that thinks this might be for you, if you're ready to get free so that you can set others free, then we'd love to invite you to become part of Platoon 30. Sign-ups are now open. Click here --> to download a packet and get started today!

Looking for more resources on rhythms of work and rest? Check these out:

• Read Rhythms of Rest
• Listen to #539 Fighting Forward
• Do this Be Still and Be Loved: I Will Give You Rest

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Every Step of the Way - Cade Thompson (3:16) 

Wonder (Instrumental Workout Mix) - CWH (4:38) 

Uh Oh (Here I Go) - MercyMe (3:14)

Love - We Are Messengers (2:57)

Hard Times - Unspoken (2:58) 

True North - Rend Collective (3:02)

Go - Hillsong UNITED (3:37)

Audience of One - Big Daddy Wave (5:27)

Nothing Else - Cody Carnes (6:33)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed. 

Hey there Revelation Wellness friends! Have we got a treat for you! Today, Alisa sits down for a sweet and tender conversation with none other than husband Simon Keeton. They're here talking about 25 years of marriage (which they just celebrated last week) and what you'll hear is such a special mix of wisdom and perspective, and a whole lot of joy. So if you've been with us here on the Revelation Wellness podcast for a while, you know we been waiting a long time for this— Simon is THE most requested guest around here! So enjoy this one and let us know what you think!

You can also check out these fun and free resources that talk about love and marriage:

• Read: Love is A Violent Act of War (for the married or single)
• Listen to #594: An Honest Conversation about Marriage and Sex
• Read: Five Ways to Grow your Marriage in Hard Seasons with Francie Winslow

We love our Rev community and think you will too! Be sure to get connected with us at:

Thanks for joining us for this episode of the Revelation Wellness podcast! We are so excited to welcome back our Mama Keets, CEO and founder of Revelation Wellness, from her ten-week sabbatical.

In this episode, she's sharing about her time away where she spent a deep, sweet time, seeking the Lord and did some fun traveling too! We think you are going to be delighted by this episode as Alisa begins to unpack this life-shaping and life-giving experience.

It's so good to have Alisa back. Grab and cup of coffee and find your best comfy chair, because this one is like sitting down with an old friend who has been on a journey and has some goodness to share!

Here's the link for the book Alisa mentions in this episode: What Happened to You.

We love our Rev community and think you will too! Be sure to get connected with us at:

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness.

Danielle is coaching us through an endurance workout today where she is teaching on intentional intimacy and shares why God is all about being in connection and relationship with us. Today, she unpacks Isaiah 41:13.

You can connect with Danielle at @danimaxon.

You can also watch Wes Scheu, one of our lead instructors, share how getting outside and meeting God on the trail is about so much more than fitness (click here to listen RevWild Adventure Hikes).

If f this sounds like something that you too want to experience, then we'd love for you to join us for our 2023 Rim to Him or on one of our RevWildAdventure Hikes. Whether you're ready to hike the Grand Canyon with our trained shepherds or hiking with us on a more moderate trail in one of our RevWild Adventure Hikes is more your speed, we love leading people closer to God through the outdoors. We would love to guide you through one in 2023!

We love our Rev community and think you will too! Be sure to get connected with us at:

Comforter and Counselor - William Augusto (60:58)

Keep Praying (feat. DOE, Ryan Ofei & Maverick City Music) - Maverick City Music (7:37)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.