Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You’re not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.

So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

• The Polyvagal Theory
• Playlist  #934
• Luke 10:38-41
• Train for the Turkey Trot
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Are you ready to break free and move with purpose? In this episode of REVING the Word, Aaron guides you through an endurance workout that will challenge your body and renew your mind. Together, we’ll tear down the invisible fences holding you back and press into the truth that sets you free.

Not sure how to get started? Just press play and move! Whether you’re walking, running, or at the gym, let the Word of God fuel your movement and transform your heart, mind, and body. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

• Disruptive Thinking by TD Jakes
• Playlist #932
• 1 Kings 19:23
• Join us for the Move in Love Challenge and use the coupon code MOVE10
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Do you struggle with bloating or find it hard to maintain good health? Maybe you're not sure what it even means to have good gut health. Friend, you're not alone in the struggle! That's why Alisa is here to break down what’s happening with that mid-section squeeze.

In this show, you'll hear:

• What the Bible says about the mid-section
• Why trusting God is the basis of health
• Three leading causes of the mid-section squeeze
• The difference between visceral and subcutaneous fat (and why it matters)
• The role of hormones and stress
• What you can begin to do to beat the bloat

This episode is part of the transformative teaching we bring you monthly through RW+ at Revelation Wellness. We’re here to help you cut through the noise and go deeper into whole-hearted living—revving up your body, mind, and spirit in community. Swipe up in the show notes to sign up for RW+ and take the next step with us!

Helpful Links from the show:

• Not Your Average Food Journal
• RW+ and the Food Addiction Group

Get connected: revelationwellness.org | Instagram | YouTube

Ready to revive your mind and body? Today, Alisa's taking a deep dive with part two of the anxiety cure in this REVING the Word. 

If you're feeling weighed down by worry, press play and start moving—whether you're walking, jogging, or hitting the gym. Alisa’s encouraging message from Philippians will lift your spirit and leave you feeling hopeful, confident, and equipped to handle anxiety.

As you move, you'll hear:

• The hidden causes of anxiety and how to identify them
• Understanding why every loss, big or small, feels like suffering
• How to stop the cycle of "loss chasing" and start reclaiming peace

Helpful Links from the show:

• Join us for the Move in Love Challenge and use the coupon code MOVE10
• Become a Donor 
• Today's playlist  #930
• The Anxiety Cure Part I
• Philippians 3:7-11

Get connected: revelationwellness.org | Instagram | YouTube

Today on the podcast, Alisa sits with Christine Caine, a powerhouse speaker, author, and activist who has been shaking up the world for Jesus for over 30 years. Known for her fierce passion for freedom, Christine's story of faith, resilience, and the fight against human trafficking will light your heart on fire.

In this show, you'll hear:

• Why many Christians are saved but not free
• Christine's journey of going through the pain to healing
• Why our eyes are the fight of this age 
• How we can create a golden calf around pain
• How 50 million humans are enslaved—more than at any other time in history
• What A21 is doing to help and how you can help, too

Helpful Links from the show:

• Join us as we train in love and help support A21 through The Love-Paced Race
• Become a Donor 
• Learn more about A21
• Connect with Christine at christinecaine.com

Get connected: revelationwellness.org | Instagram | YouTube

If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout!

While you move, you'll hear:

• What anxiety is trying to tell us
• Feeling versus being anxious
• Why moving your body is one of the best ways to fight anxiety

Are you new to a REVING the Word episode? Today's podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You'll leave feeling strengthened in your belief, brain, and body.

Helpful Links from the show:

• Join us for the Move in Love Challenge
• Become a Donor 
• Today's playlist #928
• Huberman Lab Podcast on Learning
• The Brain's Way of Healing

Get connected: revelationwellness.org | Instagram | YouTube

Find a quiet place to press play on this Be Still and Beloved, a gentle Biblical meditation that will help quiet your heart and mind. 

Use this meditation in a seated position as you make space for Jesus. Today, Alisa is leading you through John 1:35, where you will rest and let the scripture fall on you.

Join us for Move in Love, our new 21-day challenge—a faith and fitness challenge for your mind, body, and spirit. Click here to get signed up today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at:

Lace-up your shoes and get moving during this interval workout with Alisa. She's asking you to give some thanks and think about what's going right!

In this focused movement workout, Alisa's moving your body while she works in the word of God. Today, she's hanging out in Proverbs 22:11 and talking about what it looks like to be a friend of God. 

Alisa shares three practices to help you foster friendship with God, so hang out until the end. 

Here's the link to episode #924, as mentioned in this REVING the Word. 

Check out today's playlist: #926

Ready to Move in Love with us for our new 21-day challenge? It's a faith and fitness challenge for your mind, body, and spirit. Click here to get signed up today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! 

We love our Rev community and think you will, too! Be sure to get connected with us at: