May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being.

In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency.

Rebekah is passionate about cultivating a community that is committed to resiliency practices. She's a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking! 

She's even training with us in the Love-Paced Race because, as you'll hear, walking outside is a daily practice that can help you become more resilient. 

You can learn more about Rebekah and grab a copy of her new book at

If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training kicks off June 3!

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Direct download: 903_Rebekah_Lyons_mixdown.mp3
Category:general -- posted at: 5:00am EDT