Ready for more cognitive capacity? Or to clear out the cobwebs? Press play and get moving with this fun interval mashup as Alisa coaches and teaches out of Zechariah 4:6. And here's a reminder we all need—if you're moving, you're doing it right! So toss out those expectations of what a workout should look like and have fun with this!

Like what you heard? Then dig deeper with Alisa in her new book, The Body Revelation! Learn how to metabolize pain and move into greater freedom and joy. You'll learn spiritual and mental practices that help promote spiritual, mental, and emotional health. You can order your copy here!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 

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We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.


Let It Rain (Is There Anybody) (feat. Mandisa) - Crowder (3:30)

Milo's Breeze - Sum Wave (4:22)

Liquid Spirit (Claptone Remix) - Gregory Porter (6:25)

Valerie (feat. Amy Winehouse) - Mark Ronson featuring Amy Winehouse (3:39)

Intro - The xx (2:08)

Right Here, Right Now - Fatboy Slim (6:28)

Holy Spirit (feat. Kim Walker-Smith) - Jesus Culture (8:09)

Direct download: 809.mp3
Category:general -- posted at: 5:00am EST