It's time to get our breath back! In this podcast, Alisa teaches on the art of breathing. Learn how to breath and breath well when we move our bodies. 

Join us for our first ever Revelation Wellness® Couch to 5k. This training program is going to help you crush the lies that you believe that keep you from running the race - the race of living well and free in the body you have been given! 

Direct download: Couch_to_5K_-_Breathing_audio.mp3
Category:general -- posted at: 5:00am EDT