In this episode Alisa takes you down memory lane with the history of diets since the start of the fitness revolution. We will all find ourselves somewhere in this story recounting the things we have learned or are still learning when it comes to our relationship with food. We will look at the common formula in all diets and also find out the one thing that each diet has been missing through the years.

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Direct download: History_of_Diets.mp3
Category:general -- posted at: 3:21pm EDT