Today Alisa will introduce you to the one, simple, 3-5 minute exercise that everyone will need to practice doing in this very fast-paced and hectic world. This episode will teach you how to live inside your spirit of power, love and sound mind so you can combat stress, anxiety and fear. 

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Direct download: paraSYMPATHETIC.mp3
Category:Health and Fitness -- posted at: 6:36pm EST