In today's podcast let us help you receive very inexpensive mind/body therapy. For the cost of a pen and paper you can be on your way to a new chapter of improved health and well being. Learn how journaling changes your brain and improves your health. 

Join Heir To The Crown Challenge:

New Zealand Study on journaling and the immune system


Direct download: journaling.mp3
Category:Health and Fitness -- posted at: 7:32pm EDT