Do you struggle with being still? Do you have a hard time thinking about what to think about when trying to develop a practice of being still? You are not alone. In today's episode, join Alisa as she teaches you two ways you can use your thoughts to bring you closer to a healed and whole heart. 

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Direct download: Meditation_For_Busy_Bodies_FINAL.mp3
Category:Health and Fitness -- posted at: 5:00am EDT