Fri, 30 June 2017
Consider this a bonus episode for the week. Today Alisa gets real about what we all really need...a practice of silence and solitude. You will learn the science behind a healthy brain, how it connects to a healthy gut and what happens when we establish a practice of silence and meditation. This is the ONE thing everybody who is desiring a healthy mind, body and soul needs. Anybody can do it and it will cost you nothing but a few minutes a day.
The Wellness Revelation: www.RevelationWellness.org/book
Switch On Your Brain https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707
The Practice of Silence and Solitude https://www.amazon.com/Invitation-Solitude-Silence-Experiencing-Transforming/dp/B00DF8KR3E/ref=sr_1_2?s=books&ie=UTF8&qid=1498793751&sr=1-2&keywords=silence+and+solitude+barton