Consider this a bonus episode for the week. Today Alisa gets real about what we all really need...a practice of silence and solitude. You will learn the science behind a healthy brain, how it connects to a healthy gut and what happens when we establish a practice of silence and meditation. This is the ONE thing everybody who is desiring a healthy mind, body and soul needs. Anybody can do it and it will cost you nothing but a few minutes a day. 

Resources mentioned:

The Wellness Revelation:

Switch On Your Brain

The Body Keeps The Score

The Practice of Silence and Solitude


Direct download: Healthy_Mind._Healthy_Gut._Healthy_Body._2.mp3
Category:Health and Fitness -- posted at: 4:00am EDT