This podcast episode was taken from a Facebook Live reocrding where Alisa addresses adrenal fatigue. If you are someone who has lost your energy and can't seem to get it back or know you are living in stressful times, this episode is for you. You will learn:

  • What are the adrenals
  • What causes adrenal fatigue
  • What are the symptoms
  • What you can do when it comes to your lifestyle, diet and exercise.  

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Direct download: Adrenal_Fatigue.mp3
Category:Health and Fitness -- posted at: 5:02pm EDT