Adrenal Fatigue: What is it and what can we do about it?

This podcast episode was taken from a Facebook Live reocrding where Alisa addresses adrenal fatigue. If you are someone who has lost your energy and can't seem to get it back or know you are living in stressful times, this episode is for you. You will learn:

• What are the adrenals
• What causes adrenal fatigue
• What are the symptoms
• What you can do when it comes to your lifestyle, diet and exercise.  

Don't forget to sign up for our 30-days The Little Way faith THEN food and fitness challenge. Sign ups will close on Friday, January 6th at 12pm EST. Any donation amount gets you in! For more information on this challenge go to: https://www.revelationwellness.org/events/the-little-way/