What if today’s workout helped you see yourself the way God does?

In this movement episode, Alisa Keeton reminds you that this workout is a gift—not an obligation.

You don’t have to do this. Don't let your flesh bully you around.

So begin with grace.
Move with openness.
And invite God to meet you here.

Today’s Scripture

📖 1 Samuel 16:7

“Man looks at the outward appearance, but the Lord looks at the heart.”

Where our eyes naturally go, God often is not looking.

We tend to focus on appearance, performance, and externals.
But God sees deeper.

And if we want to live fully alive, we need Him to help us see what He sees.

The Heart of the Matter

Your heart is what makes you, you.

Scripture describes the heart as the center of everything:

• your thoughts
• your emotions
• your desires
• your understanding
• your will
• your soul

The inner man.
The inner woman.

Today is an invitation to let God do an MRI of the heart—not with shame or fear, but with love and truth.

Move and Notice

As you move today, pay attention:

What’s happening beneath the surface?
What thoughts keep rising up?
What emotions are asking to be acknowledged?

Look around.
Slow down enough to see differently.

Ask God to help you see yourself—and others—the way He does.

Keep moving.
Stay curious.
And let Him meet you at the heart.

Go Deeper:

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube.

 👉 Connect with Alisa at alisakeeton.com

👉 Become a Donor: revelationwellness.org/donate

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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In this Be Still and Be Loved episode, Heather Johnson gently guides you into a slower, more intentional pace—one where you can breathe deeply, quiet the noise, and reconnect with God's presence.

If your mind feels full or your body is carrying the weight of hurry and pressure, this time is for you.

Through simple breathwork and biblical meditation, Heather invites you to notice where you’re holding tension and to release it—letting your to-do list wait as you settle into stillness before the Lord. This is an invitation to step out of striving and into trust. To receive His peace. To walk at the pace of love—unrushed, steady, and led by the Spirit.

There’s no need to rush here. You are safe to slow down.

In this episode, you’ll:

• Gently connect to your breath and body
• Reflect on where you may be feeling hurried or anxious
• Practice releasing pressure and receiving God’s peace
• Be reminded that you can trust Him with your pace and your life

Let this be your moment to pause, breathe, and be held.

Anchor Scriptures:
“Be still, and know that I am God.” — Psalm 46:10
“Be still before the Lord and wait patiently for Him.” — Psalm 37:7

Take a deep breath. He is here.

What if today’s workout didn’t start with effort—but with rest?

In this episode, Alisa Keeton invites you to begin by receiving.
Take a breath. Turn your palms up.

This isn’t a “have to.”
It’s an invitation.

Let this message move from your head into your bones.

Start from Rest

So much of our frustration—our lack of joy and abundance—comes from forgetting how to live from rest.

We treat the body like a problem to fix.
But your body is part of how you connect with God.

It matters to the Kingdom.

Move with Ease

As you move, carry an ease in your body.

There is a rhythm of the Spirit many of us haven’t yet experienced—so today, we step into it.

Not forcing.
Just flowing.

Body + Nervous System

Movement engages your nervous system—your gas pedal and your brake.

Which one are you pressing most?
Where might God be inviting you to slow down?

Today’s Scripture

📖 Matthew 11:28–30

“Come to me… and I will give you rest.”

Rest isn’t something you earn.
It’s something you receive.

Practice

Stay soft.
Stay aware.
Let your body experience the ease of God.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube  | alisakeeton.com

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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This message is so powerful, we’re bringing it back—so move your body while getting the Word of God deep into your heart.

Because this kind of truth doesn’t just inform you…
it transforms you.

As you move today, something is happening on the inside.
Hope is rising. Truth is taking root.

An Invitation to See Differently

If you’ve ever struggled with body image—this episode is for you.

Alisa Keeton guides you through an endurance workout designed to help you shake off old perspectives and step into what is true about your body.

Not what culture says.
Not what the mirror says.

But what God says.

This is your invitation to fix your heart on good news.

Today’s Scripture

📖 1 Samuel 16

“The Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.”

A New Perspective

Today’s endurance workout is about more than stamina—it’s about renewing your mind.

As you keep going, even when it feels hard, let this truth settle in:

Your body is not the problem.
Your body is not the enemy.

Your body is good.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

Playlist for #993

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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What if the best place to begin…is right where you are?

In this light interval workout, Alisa Keeton invites you to move your body while meditating on the Word of God—letting truth get not just into your mind, but into your body.

Because when we move and meditate, the Word becomes alive in us.

Alisa comes to you fresh from sabbatical—honest, tender, and a little undone. Everything feels new. Raw. Open. And this message meets you there. A message to nourish your soul and strengthen your spirit.

An Invitation to New Life

Jesus came to give you life—and life to the full.

This workout includes gentle interval pushes, but the goal isn’t performance—it’s presence.

Be kind to your body.
This is where Christ dwells.

Today’s Scripture

📖 Ephesians 3:14–19

“…that you, being rooted and grounded in love… may know the love of Christ that surpasses knowledge…”

Truth to Hold Onto

You are an image bearer of God.

Loved.
Seen.
Held.

So start here.
Keep moving.
Keep breathing.

And let His love meet you—right where you are.

👉 Get connected: revelationwellness.org | Instagram | YouTube

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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In this timely and honest conversation, Alisa Keeton explores the rise of GLP-1 medications and the deeper story beneath the headlines. While these drugs are being celebrated—even evolving into new versions that promise muscle gain—Alisa invites us to pause and ask a better question:

What is our body actually trying to tell us?

This episode goes beyond weight loss trends and into the heart of human longing, safety, and connection. Because often, the issue isn’t just food noise—it’s the pain that came first.

When we don’t feel safe, seen, or loved, our bodies respond. And sometimes, that response looks like reaching for food.

But what if healing isn’t found in silencing the signal… but in listening to it?

In This Episode, You’ll Learn:

• What GLP-1 medications actually do in the body
• Why the cultural push toward “skinny” is resurfacing
• The connection between emotional safety and eating patterns
• How “food noise” is often rooted in unmet needs
• The role of the vagus nerve in hunger, fullness, and nervous system regulation
• Why low vagal tone can disrupt your body’s ability to feel satisfied
• How Scripture reframes rest, repentance, and true salvation

A Deeper Reflection:
“Where there is no love, there is noise.”

Drawing from 1 Corinthians 13, Alisa connects the dots between love, safety, and the internal signals we often try to override. When love feels absent, the body gets louder.

Science + Faith Connection:
This episode references research highlighted in Scientific American (June 2024) exploring how GLP-1 medications interact with the brain—and how the vagus nerve plays a key role in signaling satiety.

So What Can You Do?
If your body feels dysregulated or disconnected, there is hope.

Here are simple, natural ways to support your body’s GLP-1 response and restore nervous system balance:

1. Activate the Vagus Nerve (your “rest and restore” pathway):

• Breathwork (the most effective place to start)
• Gentle, rhythmic movement (walking, swaying, bouncing)

2. Use Your Voice:

• Humming
• Singing

3. Support Your Body Physically:

• Cold exposure (cold showers, plunges)
• Heat (sauna)

4. Nourish Your Gut + Hormones:

• Fiber (25–30g daily)
• Adequate protein
• Fermented foods for microbiome health

5. Restore Rhythms:

• Prioritize quality sleep
• Practice slow, mindful eating

Featured Resource:
👉 Be Still and Be Loved: Body Scan
(A gentle way to regulate your nervous system and reconnect with your body)

👉 Get connected: revelationwellness.org | Instagram | YouTube

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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Lace up your shoes and head out for a walk, run, or workout as Aaron keeps you company. This isn’t just a podcast you listen to—it’s one you do.

This is your invitation to bring your whole self—body, mind, and soul—into today’s movement.

Before you begin, take a moment to check in:
How does your body feel? Is there tension? Ease?
What about your emotions—are you feeling steady, excited, heavy?

A Conversation on Leadership and Focus

In today’s episode, Aaron unpacks the tension between celebrity Christianity and true, faithful leadership.

Somewhere along the way, leadership can shift from shepherding people to managing systems—focused on processes, scalability, and efficiency. But when care for people is replaced with performance, we miss the heart of what leadership is meant to be.

In Exodus 18, Aaron shares one of the clearest models of leadership structure in the Old Testament. Moses receives wise counsel built on instruction from God.

Leadership is never meant to replace dependence on God.

Fix Your Eyes

Sometimes, we miss out on Someone because we’re too focused on something else.

We don’t come to the Bible just for answers or outcomes.
We come to encounter God.

📖 Matthew 6:33 reminds us:
“Seek first the kingdom of God…”

Not results.
Not recognition.
Not influence.

He is the prize.

What Moses Teaches Us

It’s easy to chase leadership as a skillset—but without God’s instruction, we end up leading in our own strength. Don’t leave Him out of your plans.

Keep Him in your purpose, your principles, your ministry, your leadership.

Questions to Carry

As you move today, consider:

What is God instructing you to do right now?
What small step can you take today?

You don’t need the full roadmap.

Trust that as you walk with Him,
He will illuminate the next step.

Keep moving.
Stay present.
Fix your eyes on Jesus.

Because in the end—
He is the prize.

🎧 Playlist for This Workout

• I Met God on the Dance Floor (Rave Jesus)
• Hey DJ (Forrest Frank)
• Espresso - Instrumental (Sabrina Carpenter)
• Just Believe (Brandon Lake & Bailey Zimmerman)
• Blinding Lights - Instrumental (The Weeknd)
• HolyGhost (Sons of Sunday)
•  I Know a Name (Brandon Lake & CeCe Winans)

Get Connected:

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Follow Us: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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What if today’s workout reminded you that you’re not just getting stronger—you’re being made new?

In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ.

Because in Him, you are alive.

This is more than movement. This is an invitation to step into the new life Jesus has already given you.

Workout Structure

Intervals:

• 45 seconds work / 15 seconds rest

• Repeat 5 rounds

• 2-minute recovery

• Complete the full cycle 3 times

Push during your work intervals. Recover with intention. Let your breath and body remind you—you are alive and held.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

Today’s Scripture

📖 Colossians 2:9–15

In Christ, you are not lacking. You are not unfinished. You are made alive. 

Not patched up. Not barely surviving.
Fully alive in Him.

A Story of Trust

Jen shares her story of learning to trust God—with her security, her future, and her life.

Her story is a reminder:
God is trustworthy with everything we tend to hold tightly.

Questions to Carry

As you move through each interval, reflect:

Who were you when you first met Jesus?
Who were you when He began to show up in your life?
What were you hoping He would change?

Where have you grown?
Where has God softened you?
Where are you less reactive than you used to be?

What old mindset is God replacing in you?

A New Way to Live

You are allowed to outgrow what once protected you.

Survival is not the same as new life.

In Christ, you get to put on a new self—a new way of walking in this world.

And if He is correcting you, He is not condemning you.

He is shaping you.
He is working.
He is bringing new life.

So keep moving.
Stay present.
Let every interval remind you:

You are alive.

Playlist for This Workout

🎧 https://music.apple.com/us/playlist/new-life-rtw/pl.u-GApRtxNRp5G

Get Connected:

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Follow Us: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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What does real transformation actually take?

In this powerful conversation, Aaron Brewer, guest host, sits down with Corey Sanders—known as the “F.I.T. Pastor”—a shepherd at heart who is passionate about helping people live fully aligned in body, mind, and spirit.

Corey doesn’t just talk about faith and fitness—he lives it. With a background rooted in athletics and a calling to ministry, his life reflects a deep commitment to growth, discipline, and becoming who God created him to be.

Together, Aaron and Corey explore what it means to pursue a transformation that goes beyond the surface.

Because the truth is—real change doesn’t happen halfway.

It happens when we come to the end of ourselves.

In this episode, you’ll hear:

• Corey’s journey from athlete to pastor—and how both shaped his view of discipline and purpose

• Why many people don’t experience transformation (and what’s actually required)

• The role of suffering in growth—and why we can’t bypass it

• What it means to “come to the end of yourself” and why that’s where breakthrough begins

• How self-denial and disciplining the flesh leads to freedom, not restriction

• Why understanding your identity in Christ changes everything

Key Takeaway:

If we’re not intentional about our lives, it’s easy to drift—to wake up one day and realize we’ve been coasting.

But transformation comes when we choose to live awake, aware, and fully surrendered.

Listener Reflection:

Where in your life have you been coasting?

What might it look like to fully surrender that area to God—and trust Him with the process of transformation?

Connect with Corey: fitchurch.tv | coreysanders.tv

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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Some messages are worth hearing—and moving through—again.

In this Best of REVING the Word episode, Alisa leads you through an endurance workout while uncovering the enemy’s tactics against you and your good body. As you move, you’ll be reminded that God is your shield, your fortress, and your defender.

Press play and join Alisa for a workout that speaks to both body and soul. This one is especially for the ones who need to lift their heads, stretch their arms, and refocus their eyes on God. Get ready to sweat, smile, and feel the shift as you move with purpose.

In this episode, you’ll:

• Move at your own pace and level

• Gain insight into the enemy’s siege tactics against your mind and body

• Learn three practical steps to start tearing down those strongholds

• Be reminded to lift your gaze and fix your focus on God

So lace up, press play, and let’s move in joy together.

Not sure how to get started? Just press play and move. Walk, run, stretch, or head to the gym—however you move, let the Word of God fuel your body and renew your mind.

Because this isn’t just a workout.
It’s a spiritual training ground where true freedom begins.

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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What if the places where you feel the most emotionally reactive are actually invitations to grow?

In today’s workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it.

Because Scripture calls us to be doers of the Word, not just hearers.

So get your good body moving.

However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do.

Today’s Scripture: Numbers 20:1–13

The Body and Our Emotions

Our bodies are emotional places.

Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies.

No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper.

Our emotional instability can show us the places where we’re still growing. The places where we’re still immature. The places where we need God’s presence most.

Questions to Reflect On While You Move

As you get the blood flowing and settle into your movement today, consider:

• What have you seen God do in your life?

• What miracles has He already performed?

• Where might you be trying to fix things in your own strength?

Emotional maturity isn’t achieved through willpower.

The cure is His presence.

So today, breathe deep.
Relax your shoulders.
Keep moving.

Let God meet you in your body, your breath, and your emotions.

Playlist:

• Thankful by Lukas Gross & Martna Valeikaitė
• Matter of Time by Vandelux
• You're Gonna Be OK by Rave Jesus & son
• Ordinary by Alex Warren
• holy bounce by Bonafyde
• Thank God I'm Free by Elevation Rhythm
• Mighty Name of Jesus by Hope Darst
• Don't Give Up On Me by Brandon Lake

Ready to Go Deeper?

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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What if your movement today wasn’t about burning calories… but about coming back home to God?

In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent.

Because when we move, we’re telling our brains we’re not stuck.
We stir up energy.
We remind our bodies we are not powerless.

Today’s workout is simple:
If you’re moving, you’re doing it right.

A Transparent Invitation

Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine.

“Our soul does not find rest until it rests in God.” – St. Augustine

As your body moves in steady rhythm, your spirit is invited to settle.

Biology marries theology here.
Movement meets meditation.
Effort meets surrender.

Today’s Scripture Meditation

We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends.

Today’s prescription comes from:

📖 2 Chronicles 7:14

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven…”

Humble.
Pray.
Seek.
Turn.

This is on us.

As you keep your effort steady, let these words settle into your muscles and marrow. Let your good body move in whatever way feels true and aligned.

We aren’t striving today.
We are responding.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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Alisa is on fire with a message that’s resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace.

What You’ll Learn:

• What food noise really is: Persistent mental chatter about food that can feel overwhelming.

• Why it exists: Not all food noise is bad! Hunger is actually a gift—a signal from your body to nourish yourself.

• The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt.

• The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety.

• Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently.

• Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel “something is wrong” with our bodies.

• Hope in community: RW+ offers a space to explore, process, and grow together.

Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness—and invites us into healing, not shame.

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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In this gentle Be Still and Be Loved meditation, Heather Johnson invites you to slow your pace and linger in the presence of the Lord.

The world is wired to drive and push—to keep you moving quickly, producing more, doing more. But the Lord offers a different rhythm. An invitation to dwell. To reside. To abide.

Rooted in Psalm 62:1, this episode is a sacred pause—a space to become aware of your body, release what you’re holding, and press into the quiet.

You’ll be gently guided to:

• Drop your shoulders

• Release stiffness and tension

• Become present to your body

• Open your hands in surrender

• Welcome the presence of the Lord

This is a time to get curious about silence… to settle in… to linger.

“Truly my soul finds rest in God; my salvation comes from Him.” – Psalm 62:1

How to Use This Episode

• Find a comfortable seated or resting position.

• Choose a quiet space where you can be undistracted.

• Allow this to be an episode you return to again and again.

Come as you are.
Slow down.
And linger.

Playlist:

Linger buy Gatweway Worship

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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Today, Alisa is coaching you through an endurance workout — and she’s asking a bold question right up front:

Are you down for different?

It’s time to shake up the plateaus and press into challenge.

As you move, she’ll guide you through the 4 P’s of your inheritance while teaching from Ephesians 1:3–14:

Presence.
Positioning.
Pardoning.
Practicing new life.

Along the way, Alisa leads you through two prayer prompts and creates space for silence. And if the quiet feels uncomfortable? She invites you to lean in.

Because out of the silence, the heart speaks.

So lace up your shoes — and let’s get moving.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

Playlist:

• Saltwater by Chicane
• O God Would You Move by Jesus Culture and KXC
• The Blood by Passion and JJ Hasulube
• Gratitide by Worship Portal

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today’s workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit.

In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn’t just about knowing more Scripture—it’s about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow.

Jennifer shares key steps to cultivate emotional health, including:

• Exploring self-awareness and understanding your emotional patterns

• Recognizing when you feel responsible for others’ emotions

• Navigating difficult conversations instead of avoiding them

• Holding your ground and leaning in during challenging moments

We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren’t met, they can show up as control, numbing, or reactive behavior.

Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth.

Whether you’re moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually.

Move. Reflect. Grow.

Playlist 🎶👇

• Feel Me — Fitness Music Family

• Do It Now (Agbanilagbatan) — Limoblaze, Joe L Barnes

• Success (Instrumental) — Be More Today

• I Found Jesus — Rave Jesus, Martin Smith

• Walk On The Water (Remix – From The Chosen) — Rave Jesus, Kevin Aleksander

• A Little Dose — Rave Jesus

• Take Me Higher (feat. son.) — Rave Jesus

• He’s On The Move — Rave Jesus, son.

• Jireh (My Provider) — Limoblaze, Lecrae, Happi

• You — Apollo LTD

• Desire — Limoblaze, Emandiong

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

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A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body.

This episode isn’t about fixing what’s broken or chasing youth. It’s about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition.

Together, we hold biology and theology without fear or extremes.

Alisa walks through what hormones are at their most basic level—chemical messengers in the body—and why shifts are a normal part of being human in a broken world. Today’s focus is on the female big three: estrogen, progesterone, and testosterone, and how their levels typically peak in our 20s to mid-30s before changing over time.

A key theme in this episode is the difference between restorative and resistive approaches to medicine. Rather than striving to reverse time or fight the body, Alisa invites you to consider what it means to restore, support, and reduce inflammation—especially when fear and uncertainty drive many decisions around hormones and menopause.

Alisa also shares from her own experience, while offering an important reminder: she is not a medical professional, and this episode is not medical advice. Instead, it’s an invitation to thoughtful discernment, curiosity, and peace as you consider how to steward your body well.

In this episode, you’ll hear about:

• Why hormones and hormone replacement are so confusing

• What hormones are and how they function as messengers in the body

• The female big three: estrogen, progesterone, and testosterone

• Why hormone levels shift after the mid-30s

• The role of inflammation in hormonal health

• Restorative vs. resistive medicine—and why the distinction matters

This conversation is an invitation to greater clarity, discernment, and peace in how we steward our bodies in seasons of change.

👉 Ready to reset with us? Join the 5-Day Hormone Reset today! 

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Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today!

Truth be told, you’re thirsty! We’re a chronically dehydrated people… both physically and spiritually. Today, let’s move our hearts closer to the Living Water—Jesus.

Key Scripture John 7:37-38 (NIV)

As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that’s why it’s so beneficial for us as whole people created in God’s image.

God provides… for every step you take. He’s the source of true endurance—not just for the miles, but for the marathon of life.

The Biology of Thirst: A Mirror to Our Soul’s Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we’re dehydrated? It reflects something deeper.

Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn’t just quench; He becomes a spring welling up to eternal life, overflowing to others. 

Reflection Questions to Ponder (or Journal During/After Your Movement)

• How has God been faithful to you lately, even in small ways?
• What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert?
• What are you thirsting for? What water from the rock does Jesus need to bring?

So hydrate up (literally and spiritually), move with joy, and let this workout be worship!

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review

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Want to go deeper in a faith-filled community?

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God’s Word and be strengthened by the hope found in Him.

Today’s meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you’re holding, and be filled again.

What to Expect in This Episode:
• A slow, soothing introduction to resting in God’s presence
• Extended moments of silence for deep breathing and awareness
• Gentle prompts to notice and release mental, emotional, and physical tension
• Reflective reading and meditation on Colossians 1
• Space to receive the strengthening hope of heaven

Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope. 🍃

Playlist:

• William Augusto  - The Invitation
•  CCV Music - Jesus Jesus [Live]

Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together! ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

The episode that's been a long time coming: Can Christians do yoga?

We dive into the full range of opinions—from "yoga is evil" to "yoga is amazing"—and invite you to lay down fear, judgments, and pre-made decisions. Whether you're curious, have a personal story, or are wrestling with this question, this conversation is for you.

• Can Christians walk into a yoga studio? Should they?
• What does the history of yoga tell us?
• Do the postures themselves "open you up" spiritually?
• Why the fear often centers on the body—and why that's missing the bigger picture.

Key Themes Explored:

God created our bodies in the beginning—for reaching, bending, moving, stretching, running, and being free. The body belongs to Yahweh, the one true God. Your body is not something you have; it's who you are. And your body is the place where God lives.

“I’m saying—Come out, be separate, but bring your body with you. Don’t be afraid of your body. Your body is the place God lives.”

We're not afraid of stretching. We're called to freedom: Your body was bought at a price (1 Corinthians 6:19-20), so use it to bring glory to God.

Movement reflects God's creative brilliance—just look at how the body responds to stretching and exercise. When we become afraid of our bodies, we separate from His perfect love (1 John 4:18), and the body becomes an object instead of a temple.

Scripture Highlights:

• Colossians 1
• John 1
• 1 Corinthians 6:19
• 2 Chronicles 7:3
• Psalm 138
• Nehemiah 9:5
• 1 John 4:18
• Romans 14
• Acts 17:28
• 2 Timothy 1:7
• 1 Timothy 4:8

We address the tough questions:

• Can yoga be dangerous?
• Can postures open us up to worshipping false gods?
• Why is a religious heart sometimes rooted in fear?
• The call to be informed, wise, and reconciled to Christ.

The Big Picture: God loves bodies. Movement belongs to Jesus. The body is an instrument of praise. Let's honor Him by stewarding our bodies well, without fear, and with discernment.

If this episode resonates—or challenges—you, share your thoughts! Drop a comment, send a message, or let us know your story. Let's keep the conversation going.

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit.

Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well."

Key Points

1. Zone 2 Basics:
   • Talk-test pace: full sentences, no gasping
   • Steady breathing, energized afterward
   • Builds endurance + mitochondrial health
2. The Royal Law: Love God + love your neighbor = the king of commands. Leaning in looks like you 'doing' well!
3. Escape the “Me” Loop: Self-focused thoughts → anxiety spirals. Shift to others → break the cycle, find freedom.
4. Serve to Become Your Best Self: Loving/serving others unlocks purpose, strength, and joy.
5. Dad Perspective on Raising Daughters: A first-hand perspective on navigating hormones with patience, presence, and grace.

Quick Action Steps

• Do a Zone 2 walk + pray James 2:8
• Spot one self-loop today → serve someone
• Show extra love in a tough moment

Move strong, love well. Keep REVING the Word! 👊 

Playlist (All Songs by Rave Jesus):

• Met God on the Dance Floor
• JOY (feat. Faye Simpson & Pat Knight-Scott)
• Your Love
• Praise (feat. Brandon Lake)
  Praise the Lord (feat. Zahriya Zachary)
  Welcome Home (feat. Dante Bowe & Naomi Raine)
  It Is Well
  Until the Light
  Not Hopeless (feat. Kevin Aleksander & King Topher)
  He's On The Move
  Hard Fought Hallelujah (feat. Brandon Lake)

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Press play, move your body, and feel hope rise in this powerful interval workout!  

Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body.

Anchor Verse: John 7:28-30

Core Question: What do you do when your timeline doesn’t match God’s?  

You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart. 

God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn’t add up?  

Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn’t know."

Mic Drop: “Where truth is spoken there will be a commotion.”

A Practical Takeaway: What's something you can do to create while you're in the waiting?

Playlist from this episode:

• Lion and the Lamb – Bethel Music & Leeland
• Luminous – André Aguado
• The Buzz – New World Sound, Brandon Lake & Timmy Trumpet
• No Idols – Brandon Lake & Skema Boy
• Rio – Duran Duran
• I Have Found (Live) Kim Walker-Smith
• Mighty Name of Jesus (Studio Version) – Hope Darst 
• Tear Off the Roof (Apple Music Session) – Brandon Lake

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God’s possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed.

But like so many of us, Kerry still struggled with evenings—that tired pull toward a “reward” snack when the day finally winds down.

In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what’s happening biologically after dinner, and how to meet those moments with kindness, wisdom, and Spirit-led alternatives.

Key Insights

• Cravings are, at their root, a search for relief
• How hormones can sometimes make the journey feel harder
• The reliable path forward: whole foods in healthy portions, consistent movement, and giving the body time to heal and settle at its natural set point

Why Evenings Feel So Tough

• Decision fatigue + shifting circadian rhythms reduce impulse control
• Dopamine is actively seeking reward while rising melatonin naturally lowers restraint

Step One Awareness: simply noticing patterns and getting curious in the moment

Scripture Anchors

• Hebrews 8: Set your mind on things above
• Galatians 5: The flesh opposes the Spirit
• Philippians 1:6: He who began a good work in you will carry it on to completion

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God.

Key Scripture: Jeremiah 17:7 (NIV) “But blessed is the one who trusts in the Lord, whose confidence is in him.”

Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss.

Key Message: “Weight gain is about safety lost.”

Quoteworthy: “How many of us are trying to get our bodies to look like something for the world to applaud?”

You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him.

Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace.

Playlist:

• Honeydew (Praise the Lord) by Strings and Heart
• Let It All Go by Sons of Maria
• Lose Control by King Topher (feat. Kwesi and Mr. Byrd)
• Return of the Mack by Mark Morrison
• The Battle is Won by Alexander Di Saggio
• Sunrise by Forrest Frank
• No Idols by Brandon Lake & Skema Boy
• Mighty Name of Jesus by Hope Darst
• Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham

Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going.

Move the Mission Forward
Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you!

Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life.

You'll hear:

• The simple, practical habits that truly worked for her (no extremes, no quick fixes)
• How she prioritized health over chasing a smaller body
• The grace-filled discoveries God revealed along the way

Leah's story is proof that when we partner with God to steward our health, incredible wholeness is possible—body, mind, and soul.

Connect with Leah Hope:

• Instagram: @leahhopehealth
• Youtube: https://www.youtube.com/@LeahHopeHealth
• Website: https://leahhopehealth.com

Move the Mission Forward
Your generosity helps makes this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Press play on this Best of Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation—it's the perfect way to begin this last week of 2025 and enter into the New Year rested and filled up. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool.

Anchor Verses: Psalm 110:1

What to Expect in This Episode:

• A slow, soothing introduction to rest in God’s presence
• Extended moments of silence for deep breathing and awareness
• Gentle prompts to notice tension (mental, emotional, physical) and release it
• Reflective reading and meditation on Psalm 110:1

Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together! ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Best enjoyed with:

• Headphones
• Your favorite workout gear
• A water bottle nearby
• An open heart ready to move, trust, and play again

Let’s go—move your body, hear the Word of the Lord, and step into the freedom that He's up to something good!

Playlist:

• Christmas (Baby Please Come Home) by Darlene Love
• Carol of the Bells by Lindsey Stirling
• Underneath the Tree by Kelly Clarkson
• Last Christmas by Wham!
• Little Drummer Boy (Live) by SEU Worship, ONE House, Kenzie Walker, Chelease Plank & Roosevelt Stewart
• King of Kings/Angels We Have Heard on High (feat Naomi Raine, Kim Walker-Smith, and Mav City Gospel Choir) by Maverick City Music

Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

In this honest and reflective episode, Alisa sits down with fan-favorite Ashlee Stohler to unpack the complicated legacy of The Biggest Loser – the reality TV phenomenon that dominated the 2000s and promised life-changing transformations through extreme weight loss.

Once celebrated as an inspiration, the show is now widely criticized for its harmful methods and long-term consequences. Alisa and Ashlee dive deep into how it amplified the toxic diet culture of the era, and why its messages still linger today.

Key Topics Discussed:

• The dark reality behind the dramatic transformations: extreme calorie restriction, grueling workouts, and public weigh-ins that often led to metabolic damage, slowed metabolisms, and near-inevitable weight regain.
• The underlying message that bodies are a problem to be "fixed" – and how that fueled shame, punishment mentality, and the idea that thinness equals worth.
• How the show reinforced the illusion of quick, permanent change – and why sustainable health looks nothing like a marathon of deprivation.
• Reflections on healing: Moving beyond the "biggest loser" era.

This conversation is equal parts nostalgia, critique, and hope – a must-listen for anyone who's ever felt the weight of diet culture or chased an unrealistic transformation.

Ready for a different way forward with your health and wellness? Sign up now for Weight Loss, Women, and God: 21 Days to Sustainable Health.

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Get ready to move your body and hear the Word of God! This REVING the Word endurance training session blends movement with biblical teaching on whole brain, whole body theology. Discover how physical activity activates more of your emotional brain (limbic system), allowing God's truth to sink deeper than just reasoning or information alone. Exercise isn't just good for your body—it's good stress (eustress) that builds resilience and opens your heart to receive from the Lord.

Key Scripture: Haggai 2:7-9 (NIV)

What to Expect in this Episode:

• Move to Engage the Whole Brain: Science shows that movement lights up the emotional centers of the brain, helping us process God's Word not just intellectually, but experientially—heart, soul, mind, and strength.
• Exercise as Good Stress: Physical activity is the healthy kind of stress your body needs, countering the bad stress of life and preparing you to receive God's peace.
• The Reminder of Rebellion: When we resist God's call (like ignoring our bodies as His temple), He may "give us over" to the consequences—not to punish, but to lovingly win us back and draw us into freedom.
• God's Promise in Haggai: He shakes things up to bring greater glory and ultimate peace. The "latter house" (our bodies, the Church, the new covenant) surpasses the former in splendor because Jesus, the Desire of All Nations, fills it.
• This Year's Call: Step into a better body—not defined by size or performance, but marked by God's peace. Let Him shake off what's weighing you down and fill you with His glory.

Best enjoyed with:

• Headphones
• Your favorite workout gear
• A water bottle nearby
• An open heart ready to move, trust, and play again

Let’s go—move your body, hear the Word of the Lord, and step into the freedom that He's up to something good!

Playlist:

• Welcome Home (Dante Bowie and Naomi Raine) by King Topher & Rave Jesus
• Come With Me (Satin Jackets Remix) by Nore En Pure
• Give It All (feat Kevin Aleksander) by ALIPHI
• Lose Control (feat Kwesi & Mr. Byrd) by King Topher
• Let God Come In (Live) by Melissa Helser, Jonathan David Helser, & Cageless Birds
• Higher by Felix, Leiter, LEFTI, & The Melody Men
• Come Out of the Grave (Resurrection Power) [Live] by Bethel Music and Brandon Lake
• Let Revival Come (Revive Me) [feat Kevin Jones, Joshua Sherman, & the Emerging Sound]
• See A Victory by Elevation Worship

Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Grab your shoes and let’s hit the road (or trail, or treadmill)—today is an endurance workout! We’re keeping a steady, strong pace while letting God’s Word settle deep into our hearts, bodies, and bones.

Aaron’s coming to you live from the deserts of Arizona, reminding us that if you're moving, you're doing it right. This isn’t about another rigid routine—it’s about finding a rhythm that serves YOU so you can serve what God has put in front of you today.

We’re diving into the truth that God has already given you EVERYTHING you need for what He’s called you to TODAY. If discontent is loud, it’s pointing straight to the places we’re trusting Him the least. Time to move, breathe, surrender, and play again.

Key Scripture: Philippians 4:11-13 (NIV) “…I have learned to be content whatever the circumstances… I can do all this through him who gives me strength.”

What to Expect in This Episode:

• A soul-stirring endurance pace that keeps you moving without burning you out
• Raw, honest teaching on contentment, aging well, and why we stop playing
• Powerful reminders: “All means ALL,” “Show me your discontent and I’ll show you where you trust God the least.”
• Fresh fire from Paul Scanlon’s teaching on play and aging gracefully
• Space to rate your contentment, surrender the gaps, and trust that Only He can fill them
• A workout that leaves your body stronger and your heart lighter—ready to live fully alive TODAY

Best enjoyed with:

• Headphones
• Your favorite workout gear
• A water bottle nearby
• An open heart ready to move, trust, and play again

Let’s go—move your body, hear the Word of the Lord, and step into the freedom of trusting He’s already given you everything you need. You’ve got this because He’s got you.

Playlist:
Saltwater (feat. Moya Brennan) [Extended Mix] by Chicane
AMEN by Forrest Frank
Wonderful Life (Klub Rider Instrumental Remix) by Klub Rider
I Met God on the Dance Floor by Rave Jesus
Blinding Lights (Instrumental) by The WKND
Espresso (Instrumental) by Sabrina Carpenter
Life On Hold (Extended Mix) by Nora en Pure
Jesus Jesus (Live) by CCV Music

Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Playlist:

• Saved by Grace by Cole McSween
• Linked by Bonobo
• Left It In the River by Jamie MacDonald
• Levels by Avicii
• Grave Clothes by Tribl & Maverick City Music
• I Thank God by Housefires, JWLKRS Worship
• SUNRISE by Forrest Frank
• The Lord Will Provide by Passion, Landon Wolfe & Jamie MacDonald
• Over and Over by Elevation Rhythm

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Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

In the rush of daily life, it’s easy to get caught up in the pace and the demands—so much so that we forget the nearness and presence of God.

This guided Scripture meditation invites you to do something radical: slow down, breathe, and enter a tangible time of rest.

Through gentle reflection on Hebrews 12:2, you’ll have space to become aware of what’s weighing on your heart, release the things that bind you or hold you back, and hand them over to Jesus—the author and perfecter of our faith.

Leave this time strengthened, carrying renewed peace, love, and joy deep in your soul and even in your body.

Perfect for bedtime, a quiet afternoon, or any moment you need to recenter in God’s presence. Come as you are. Leave lighter.

Key Scripture:

“Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before Him endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” — Hebrews 12:2 (NIV)

What to Expect in This Episode:

• A slow, soothing introduction to rest in God’s presence
• Extended moments of silence for deep breathing and awareness
• Gentle prompts to notice tension (mental, emotional, physical) and release it
• Reflective reading and meditation on Hebrews 12:2
• Prayerful invitation to give God everything that binds or holds you back
• Closing blessing of peace, love, and joy over your soul and body

Best enjoyed with:

• Headphones
• A quiet space
• A comfortable seat or lying down
• An open heart ready to receive

Playlist:

• Bethel by William Augusto
• Jesus Jesus (Live) by CCV Music

Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together! ➡️ www.revelationwellness.org/giving

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Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

The holidays can feel especially heavy when you’re carrying grief. In this heartfelt episode, Lead Instructor and pastor Wes Scheu shares what Scripture says about grief, why it’s okay (and necessary) to acknowledge that the holidays can be hard, and practical, body-and-soul ways to move through the season with more peace and presence. If the twinkly lights feel a little dimmer this year, this episode is for you.

Episode Links:

• BSBL
• Lectio 365
• The Pause App

Scripture References:

• Isaiah 61:1-3
• Psalm 103
• John 11:17-20, 32-34

Quotes from Wes:

• "Give yourself permission to enjoy the season in a more soulful way."
• "All loss creates grief."
• “Jesus doesn't bypass his grief or the grief of people."

End-of-Year Campaign: Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together! ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Press play on the cure for conflict 🎧✨—just in time for the holiday season, when family gatherings can get a little tricky. Jennifer Allen hands you a roadmap to reconciliation, and where there’s reconciliation, there’s JOY! This is your call to live reconciled 🙌.

Feel your lungs expand in this interval workout as you make room for compassion. You’re not running from pain—you’re running through it! 

Your heartbeat, your movement, your breath—it’s all a living testimony. What story do you want to tell?

Don’t miss these moments:

8:00 Our bodies tell the truth—where are you holding tension, stress, or grief? 🤔

15:50 The conflict cure you need this season 🤝

26:00 Most conflict sparks because we react too soon; reconciliation begins with one holy pause ⏸️

Anchor verses: Philippians 2:1–5 (AMP & MSG), 2 Corinthians 5:18–20 📖

Move with Jennifer, breathe in grace, and step into the joy of reconciled relationships.

End-of-Year Campaign: Your gift brings freedom and joy to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together! ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

Ever feel stuck in good enough? Aaron gets real: “My default is neglect.”

This episode is a gentle push to stop coasting and lean into growth, because nothing changes in your comfort zone.

You’ll hear: ✨ Why tension = transformation ✨ How to live UP to the truth you already have ✨ The freedom call: We can’t stay the same and grow!

Anchor Verse: Philippians 3: Live up to what you’ve already attained.

31:20 — The moment that’ll make you say, “Okay, I’m doing this.”

Ready to move with purpose?

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Watch the 2025 Retreat highlight reel — your heart will stir!

Press play. Then press forward. 🙌

Get connected: revelationwellness.org | Instagram | YouTube

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Want to go deeper? Leave a voice message (include the episode #) — we can’t wait to hear what’s stirring in you! 🙌

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Ready to get curious about how to fuel your body? Alisa is breaking down TDEE (total daily energy expenditure) and why understanding how to calculate it gives you a personalized foundation for your body. This quick listen is 100% about wonder and zero diet shame; it's about how God created your good body.

Grab a pen and a notebook because you're about to learn the 4 sources of TDEE in everyday words, with an easy way to calculate your daily needs HERE.

Alisa is challenging you to get curious for 3-5 days and learn to steward your vitality by paying attention to what fuels your energy.

If you liked this workshop, join us back in RW+ for more teachings like this! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

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How do you live in God’s fullness when the diagnosis lands, the layoff stings, or the marriage frays?

Katrina's leading you through an interval workout that challenges your body and your heart as she invites you into the wondrous ordinary that happens when we are rooted and grounded in the love of Christ—even in the wilderness of life.

Anchor Verse: Ephesians 3:16-19

Reflection Question: Where have you parked your identity—on the scale, the job title, the kids’ report cards?

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

If you’re sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link].

Get connected: revelationwellness.org | Instagram | YouTube

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Let the Lord minister to your heart in this soothing Be Still and Be Loved bedtime meditation, gently guided by Michele.

Quiet your mind, receive the gift of rest, and behold the peace of Christ that is already yours.

Michele leads you in a simple breath prayer: “In the center of my soul is a chamber of peace.”

Anchor Verse:  1 Kings 19:12

New to Be Still and Be Loved? Find a quiet space where you can rest in the peace of God's word spoken over you.

We're on the mountain at Lost Canyon this week for our first in-person retreat in six years! Come follow along on social media with us! Instagram Facebook

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Flip your perspective on discipline and discover God’s purpose for it in this powerful teaching from Alisa.

She unpacks the art of discipline—why you need it, why you struggle with it, and how it draws you closer to Christ.

Grab your journal and Bible. Alisa closes with a guided time of reflection to help you apply what you’ve learned.

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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Get moving with this endurance workout to boost your mood and spark those hope molecules! Did you know exercise can work like an antidepressant? Science confirms that physical activity lifts your spirits by releasing feel-good chemicals in your brain. So, lace up your shoes and join Alisa as she shares a faith-based perspective on why God loves your body!

Reflect: What comes to mind when you hear that God loves your body?

Anchor Verse: Matthew 6:25-33

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

If you’re sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link].

Get connected: revelationwellness.org | Instagram | YouTube

Help move the mission forward! Become a monthly partner!

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Press play, move your body, and enjoy the goodness of God in this episode! Alisa is training you today and teaching the message of obedience. 

Reflect: What is God asking of you today?

Obedience unlocks His authority in your life. Maybe there's something God is asking you to start? Or perhaps it's something you need to stop. Get with Him today and seek His will.

Anchor verse for today: Hebrews 5:8

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

If you’re sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link].

Get connected: revelationwellness.org | Instagram | YouTube

Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number.

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Ready to step into a moment of true rest for your soul as you move your body? Hit play on this REVING the Word episode, where Aaron delivers a powerful message to train both your body and heart. Drawing from  Matthew 11:28-30, he shares Christ’s call to get small, come in close, and find rest in His gentle, humble way.

Aaron’s bold teaching addresses the digital trauma and division fueled by our phones, offering a kinder, more compassionate path forward. And friend, let's share this message with someone who needs to hear it today!

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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Join Alisa Keeton and her daughter Sophia, who’s gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society’s obsession with skinny.

Sophia shares her journey of recovering from an eating disorder, while Alisa offers wisdom on raising daughters today. Together, they break down the science of set point theory and tackle the question: Why is skinny so desirable? With Sophia’s upcoming big move, they also share what’s sparking joy in their lives right now. 

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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If cares and worries have you weighed down, press play on this gentle Scripture meditation with Alisa. She's leading you to a quiet time of reflection on John 4:18, where you are invited to place what's weighing you down and enter into peace with Jesus.

New to Be Still and Be Loved? Find a quiet and comfortable place to let this meditation help you enter into rest through His word.

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today?

We want to hear from you! Share your reflections on this workout and episode @revelationwellness.

Today's message is from: Galatians 5:22 and Psalm 118:24

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life!

Today's scripture is from Hebrews 3:12-13.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whatever anxiety you're carrying today, here's a reminder that God's got it! So move your body and renew your mind!

Quoteworthy: "Fear is a warden, but it can't set you free."

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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Everybody's best girl, Toni Collier, dropped by for a conversation with Alisa that's as real and honest as it gets. Toni gets candid about her journey in the messy middle of healing from betrayal in her marriage and the struggles with alcohol that followed. She's also honest and open about how healing doesn't happen alone—but with people. Whether you're an extrovert or an introvert, you need community for the journey of healing.

Check out Toni's new book, Don't Try This Alone, or connect with Toni at @tonijcollier. 

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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Take a walk (or a run, hike, spin) with one of your favorite gospel teachers, fitness preachers—Aaron Brewer! He'll train your body, mind, and soul today, as joy begins to overflow! Aaron reminds you in this REVING the Word that a joyful heart is good medicine!

New to REVING the Word? Press play and take this episode as you work out! You pick how you want to move as you work out your body, and work in the good news!

Scripture today: Romans 15

If you're a LiveWell Health coach or fitness teacher/gospel preacher, like Aaron, come to REVIVE with us at Lost Canyon! Sign-ups close September 7 for this transformative retreat! Find out more here: REVIVE

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Take a deep breath and let your soul exhale with this gentle meditation on Ephesians 1:3-5. Wes Scheu leads you through a time of rest and reflection with an opportunity to settle into your body and fix your eyes on Jesus.

This meditation is for you if you need a reminder that the Lord delights in His people—the Lord delights in you.

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

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Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She's sitting down with Alisa to share her story of experiencing body freedom while writing her new study, Body and Soul. 

Lisa opens up about her lifelong struggle with 'body noise' and how it was transformed through a whole body theology. She explains why understanding our bodies and finding freedom begins with understanding the body of Christ.

A beloved author, teacher, and podcaster, Lisa is passionate about helping women learn to stop trying to fix their bodies. You can grab a copy of her new study, Body and Soul, here and watch the latest podcast episode with Candace Cameron Bure here.

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: What weight do you need to release? 

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here.

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At 26, Katherine Wolf survived a massive brain stem stroke that left her with significant disabilities she’s learned to navigate over the past 17 years. As an overcomer radiating gratitude and joy, Katherine shares her transformative take on the body and the power of healing in community. Listen as she disrupts these common myths:

• Joy can only coexist in a pain-free life.

• Suffering is the end of the story

• Healing is not the same as curing.

Katherine Wolf is a sought-after author, speaker, and co-founder of Hope Heals, a ministry dedicated to making hope accessible by creating sacred spaces of belonging and belovedness for people with disabilities. Through initiatives like Hope Heals Camp and Mend Coffee and Goods, she fosters community and connection for those navigating similar journeys.

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here.

Get connected: revelationwellness.org | Instagram | YouTube

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If you're asking what God wants for you today, look no further than the message Alisa unpacks from 1 Thess 5:16-18. She's leading you through an endurance workout with a reminder that you're called to rejoice always, pray without ceasing, and give thanks in everything! But what does that really mean? Alisa unpacks why understanding why it's all grace and that's the key! 

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here.

Get connected: revelationwellness.org | Instagram | YouTube

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Press play and let this gentle, biblical meditation help calm your heart and draw you closer to His presence. Today, Alisa is leading you through Jeremiah 31:3-4  as she reminds you, it's all grace, and you are deeply loved with an everlasting love.

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here.

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Take this REVING the Word episode for a walk! Aaron dives into a not-often-told story from Acts 20—a powerful reminder not only of how to lead yourself well, but that God can breathe life into anything, even what seems dead or impossible.

Scripture from today's teaching: Acts 20:7-12.

Thinking about training or health coaching, but have questions? Join Alisa for a live Q&A on July 31 at 2 pm EST. Grab the link here.

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here.

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Are you ready to move your body and hear the word of God? Alisa is your coach today as she takes you through a brain science meets the Bible endurance workout.

Today's teaching is from Hebrews 1, and it's for your struggle with control. As she shares, you control because you want safety. But the power you really have is inside of you. Press play, get moving, and shift your state of being with this workout.

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here.

Get connected: revelationwellness.org | Instagram | YouTube

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Have you ever felt a spark of curiosity that you’re called to something greater, but unsure where to start? In this episode, Alisa guides you through three key barriers holding you back from stepping into your God-given purpose. She also shares actionable tips to help you break through obstacles and pursue your calling with confidence. Whether you’re seeking clarity or courage, this episode will inspire you to move forward with purpose.

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here.

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Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on Phil 4:8, and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing?

Your body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout!

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out, and work in the good news!

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends soon! Sign-ups are open now for our fall training! Download a packet here.

Get connected: revelationwellness.org | Instagram | YouTube

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If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on Colossians 3:2.

Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here:  Called to Coach Masterclass

Get connected: revelationwellness.org | Instagram | YouTube

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If you're raising a Gen Z (or are a Gen Z), you're not alone if you feel like there's no playbook on how to navigate body image in an era of social media and unrealistic expectations. Nicoletta Bradley is a pioneering voice speaking truth and life to this generation, and she's here to share three things you need to know—whether you're a mother, a daughter, or a grandmother—this episode is a must-listen!

She's not only sharing about her journey of overcoming an eating disorder, she's waving the banner with a call to break generational chains over body image.

Connect with Nicoletta, a motivational speaker, co-host of the Call Her Holy podcast, and founder of Noble Fitness Ministries, where she leads faith-based fitness retreats to help women break free from damaging beliefs about their bodies, food, and exercise (connect here).

Feeling called to coach and lead others into freedom like Nicoletta? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here: Called to Coach Masterclass

Get connected: revelationwellness.org | Instagram | YouTube

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Press play on a gentle biblical meditation as Alisa leads you to quiet your mind and settle in your body. Today's meditation is from Psalm 123:1-3, and it's a reminder that in a busy and noisy world, you can lift your eyes to one who does good.

Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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Are you ready to move your body and hear some truth? Alisa's taking you through an interval workout where she's teaching you that all growth requires resistance. This episode is for you if you're frustrated and not seeing change!

Today's scripture is from 1 Peter 5:6-11.

Playlist for #1001

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here.

Doors are also open for sign-ups for the Health Summit in Michigan! Find out more here.

Get connected: revelationwellness.org | Instagram | YouTube

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We popped ALL the confetti today on the podcast as we celebrate 1,000 episodes! Press play (or hop on over to YouTube to watch the fun) as we walk down memory lane. 

Alisa's spills her favorite mic drop moments and also what's next for the podcast. You'll meet super fan Karen Holm, who has listened to all 1,000 episodes! She's sharing how her God changed her heart through the podcast as she walked to REVING the Words.

Here are some of Alisa and Karen's favorite episodes:

• #699 and #943 with John Eldredge
• #865 with John Mark Comer
• #706 with Lisa Bevere
• #885 with Christoper Cook

A huge THANK YOU for tuning in and listening to the show! We wouldn't be here without you.

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here.

Get connected: revelationwellness.org | Instagram | YouTube

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We're just one episode away from celebrating show 1,000! We asked, and you told us this was one of your favorites of all time! We're bringing back this moving meditation to bring some joy to your heart!

 Alisa reads Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full!

The book mentioned in this episode: Tiny Habits

Playlist for #999

Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here.

Get connected: revelationwellness.org | Instagram |  YouTube

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Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from 2 Samuel 1.

She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your heart!

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

Playlist for #998

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

We're enrolling now for Platoon 35 and Brigade 4! You were made for this! Sign up here!

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If you find yourself on the mountain alone and in a spiral, Levi Lusko is here today to bring you some hard-fought encouragement he learned from a long season of overcoming panic and anxiety.

Levi, a beloved pastor and author, shares why being in a spiral never feels like a blessing in the moment, but it can often become the place of your greatest blessing.

You'll hear:

• Why spirals can be a gift
• A practice that helped Levi navigate panic and anxiety
• How the spiral is connected to the Matthew 5 life

Connect with Levi (here) and order his new book, Blessed Are the Spiraling (you can read the first two chapters for free)!

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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Torie's here to kick off your week with an endurance workout that will get your body moving and your soul stirring as she teaches from Mark 2:3-5. 

Reflect: Who in your life has carried your mat when you needed it the most? Whose mat is God asking you to help carry?

Want a community to walk this out with? Check out our RW+ Membership Community! 

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

Playlist for  #996

Get connected: revelationwellness.org | Instagram | YouTube

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God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation.

Scripture for this meditation: Psalm 139:14

Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you’ll experience evidence-based neurobiological frameworks and Spirit-led practices in action.

Get connected: revelationwellness.org | Instagram | YouTube

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Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She's also providing you with some practical tools that will help you reshape your perspective on your body.

Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you’ll experience evidence-based neurobiological frameworks and Spirit-led practices in action.

Get connected: revelationwellness.org | Instagram | YouTube

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Alisa's getting your body moving today and heart fixed on some good news. This episode is for you if you struggle to see that your body is good. Today's endurance workout will help you shake off the dust and gain a new perspective on your good body!

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

Playlist for #993

Doors closing May 22! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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Nearly 91% of women are dissatisfied with their appearance. If that's you, then press play on today's episode where Alisa is peeling back the layers on body image and the brain connection—and it's unlike anything you've heard before!

She's taking you through the science and theology of why a renewed mind is the key to how you see yourself.

Helpful links mentioned:

• #965 Why You Hate Your Body
• Curt Thompson, Soul of Shame
• Be Still and Be Loved: Body Scan

Doors close May 22! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  It's as spicy as we remember, so buckle up! 

Today's message from 1 Peter 4:12-13 is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. You are training your body today, and you're pressing into the places where we need to train our hearts.

As you'll hear Alisa mention, not only do we train the gas pedal, but we need to practice the brake pedal. Here's a perfect Be Still and Be Loved that you can press play on to quiet your heart, mind, and soul.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

Playlist for #991

Doors Closing Soon! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

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You're working out to an endurance REVING the Word with Aaron today, and he's helping you redefine your win! Press play let Aaron open your heart and your eyes to what a win looks like! 

He asks you to consider this: What would it be like if you defined win by obedience? 

Scripture from today is from 1 Samuel 15:22 and John 14:15.

Playlist:  #990

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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Wes Scheu leads you through a gentle, biblical meditation that invites you to settle your heart and be still with Jesus. Today's scripture is from Isaiah 53:3 and Psalm 13 as Wes leads you through a time to love you in loss and grief.

Wes is a Denver pastor and the lead LiveWell Health Coach with Revelation Wellness. He's also a key speaker at the 2025 Health Summit in Denver. 

Playlist:

• A Journey with Him by William Augusto
• There Was Jesus by Zach Williams and Dolly Parton

Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

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Your Monday is about to get a whole lot better as Kara takes you through a REVING the Word that will train your body and your joy. Get ready to have your heart recalibrated with a fresh perspective as you go out and move your body in this endurance workout.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news!

Quote worthy: When you move your body, your heart is open to truth.

Playlist for #987

Spots Still Available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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What if you started to think about menopause as the best season of your life? Whether you're 18 or 68, Alisa's here for the conversation you have been asking for, and it's all about menopause. 

You'll learn all about the biology of menopause (from hot flashes to weight gain), what steps you can take to help the symptoms, and why the theology of menopause will get to the heart issue in a way you've never thought about. 

Alisa is challenging you with some great news: This can be your sharpest years, and you can nourish your purpose!

Links mentioned:

• Dr. Mary Clare Haver
• Dr. Stacey Sims

Quoteworthy: "Aging can feel like suffering, but keep going, and it will lead to a hope that doesn't disappoint."

Ready to dig deeper into your health journey? We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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As you head into Easter this week, Alisa's taking you on a journey that's a workout and worship moment to deepen your faith. You'll not only move your body with intervals that train your heart, but you'll also get a powerful revelation about your body and Christ's body that will change how you think about the cross. 

New to a REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news!

Soul Spark: "Your body is for your LIFE ability." - Alisa Keeton

Playlist for #985

Limited Spots Available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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New to a REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news!

Playlist for #984

Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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John Eldredge is like the town crier for your soul, bringing the message that the world is constantly pulling your union with God apart. He cautions that we were never meant to live with so much information and such a fast pace driven by the internet age.

Alisa sits down with John for a beautiful conversation about returning to the union with God that heals your soul and restores your body. He also offers a five-minute practice that will change your life.

Quoteworthy: "Intimacy with Jesus is the Narnia door into the rest of the kingdom of God."

Connect with John and get a copy of his latest book, Experiencing Jesus. Really.

Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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Today's Be Still and Be Loved, led by Michele Tupen, is a gentle invitation to exchange noise for quiet, clutter for calm. Michele's taking you through Romans 6:23, 1 Peter 1:3, and Psalm 54:6 as you reflect on the gift of God in this Easter season.

Are you new to Be Still and Be Loved? Press play, take a deep breath, and use this gentle scripture meditation to help you settle your heart and hear God's word.

Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body. 

Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27.

New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news!

Playlist for #981

Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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You're not alone if you don't feel great about your body and health. 

Helpful links:

• Catch up on these must-listen-to episodes with Ashlee and Alisa (mentioned in the show): #977,  #838, #871, #959

We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

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If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting session inspired by Galatians 6:9. This powerful verse reminds us not to grow weary in doing good, for in due season, we will reap a harvest if we don't lose heart.

Today's episode is a beautiful reminder that growth often happens just beneath the surface. It will stir up your resolve to keep moving forward, pressing into God's promises. Let's get moving and be inspired!

Playlist for  #979

Dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional) and helps fan the flame on the gift as she teaches from 2 Timothy 1:6-7.

Playlist for #978

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

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Get ready to shatter some myths about food addiction and weight loss! Ashlee Stohler is back on the podcast with Alisa to share updates that will inspire and encourage you on the journey to food and body freedom.

From taking diet pills at just 13 to embracing freedom today, Ashlee's story is one of slow and steady surrender. If you need a dose of hope, she's here to inspire you and share some tools that helped her!

You can watch the conversation here: YouTube

Helpful Links:

• Catch up on these must-listen-to episodes with Ashlee and Alisa: #838, #871, #959
• Check out this REVING the Word recommended by Ashlee #968
• Dopamine Nation by Anna Lembke
• Connect with Ashlee on Instagram

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Are you ready to kick off your week with a ladder workout with Kara Osborne?  She's leading you through this toasty workout that will shift your mindset with a teaching from Matthew 5:16 on being available. As we say at Rev, this isn't jumping jacks for Jesus—this is transforming the body, mind, and soul that happens when you move your body and hear the word of God.

A Four-Word Prayer and a Life-Changing Question

Not only is Kara teaching you a transformational four-word prayer, but she's also challenging you with this question: What could God do in the life of someone else if you decided to be available? 

Let's dive in and discover the incredible impact we can have when we open ourselves up to God's plans!

Playlist for #976

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Your new best friend and super wise mom dropped by for the conversation all women need to hear. Whether you're raising young children or are an empty nester, this chat with three-time best-selling author and popular podcaster Melanie Shankle is a must-listen! 

Melanie and Alisa share stories of both being daughters and raising daughters through challenging seasons. They also discuss how generational trauma often surfaces in these relationships and why it's so important to continue to do the work of healing. The encouragement from these two strong women of faith is like a booster shot for those long parenting days! 

Melanie's new book, Here Be Dragons: Treading the Deep Water of Motherhood, Mean Girls and Generational Trauma, is available now. You can also connect with Melanie on Instagram, where you'll find info about her podcast, The Big Boo Cast.

Quoteworthy: "You're only going to raise a child as emotionally and spiritually healthy as you are."

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

You're not alone if you feel dissatisfied or lack contentment. But there's a beautiful antidote in Matthew 5:6 found in Jesus' Sermon on the Mount that Alisa's teaching on today.

Lace up your shoes and get moving with this REVING the Word interval workout. Moving your body will not only help you start thinking better, but you'll feel satisfied in His Word.

Helpful Links:

• The Wellness Revelation by Alisa Keeton
• Playlist for  #974

Join our Food and Body Addiction Group. It's just one part of what we offer through the RW+ Membership. You can check it out here -> [link].

Get connected: revelationwellness.org | Instagram | YouTube

If you're looking for a gentle way to settle into bed and get ready for restful sleep, press play on this biblical bedtime meditation. Michele Tupen, the Revelation Wellness Restorative Care Coordinator and Chaplain, leads you through Amos 4:13 and Psalm 17:3 as you prepare for rest.

If you liked this episode, our RW+ Membership includes a curated library of bedtime meditations and other incredible content created just for you! Check it out here -> [link].

Get connected: revelationwellness.org | Instagram | YouTube

Aaron Brewer is kicking your week off with a walking REVING the Word. He's digging into anxiety and what Matthew 11:28-30 tells us about stress and worry. His message is a kind invitation to look at the warning lights that anxiety is giving us through our bodies.

Feeling stressed? Did you know the #1 way to lower stress is to move your body? Today's workout is a low-impact walk for a gentle, kind movement that's great for days when you feel stressed or anxious.

Quoteworthy: "We can't let our stress have us. Because Jesus  has us."

Helpful links:

• The Body Revelation by Alisa Keeton
• Check out our RW+ Membership Community
• Playlist for #972
• Try this #935 Be Still and Be Loved, a gentle scripture meditation 

Get connected: revelationwellness.org | Instagram | YouTube

Best-selling author, therapist, and priest Ian Morgan Cron is with Alisa today to share his powerful story of overcoming addiction (not once but twice) and why he's passionate about the Gospel message in the 12-step program. 

Whether it's food addiction, compulsive control, or any attachment we use to escape discomfort, Ian shares why we need to normalize conversations about addiction. This conversation isn't just about alcohol or drug addiction; it's a message for us all—because we're all addicted to something (and often more than one thing). The good news is that the 12-step program is designed for daily living and can be used by anyone. You'll hear how following the steps daily has transformed his life and can bless yours, too!

You can contact Ian, purchase his new book, The Fix, and get his assessment mentioned in the show [here].

Quoteworthy: "Your addiction may be more socially acceptable, but that doesn't make it any less spiritually damaging than the person addicted to alcohol."

Are you ready to get into a community working through food and body addiction? Learn more about our RW+ Membership and Food and Body Addiction Group here [link]. 

Get connected: revelationwellness.org | Instagram | YouTube

Your good body is here to meet with a good God in this REVING the Word. Alisa's taking you through a moderate-intensity endurance workout where you're invited to find the joy inside you!

Alisa's reading from Hebrews 3:7-8 in this Lectio Divina where you'll listen to scripture, reflect on the passage, relate, and respond—all while you move your body.

Playlist for #970

-> Reminder: This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training brigade. Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

Here's the human struggle—we have ALL attached ourselves to something holding us back.

Today, you'll hear:

• What addiction is and how to know when you stop
• Why identity is key to recovery
• The three steps that we all need to be doing
• A powerful question you need to be asking yourself

Connect with Chris here: Website / Instagram

Quoteworthy: "People need to get honest about the cost of the thing they want to move away from and weigh it against the cost of not giving it up."

This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training brigade. Download a packet to explore our Revelation Wellness training programs.

You can also learn more about our RW+ Membership and Food and Body Addiction Group here [link]. 

Get connected: revelationwellness.org | Instagram | YouTube

Are you ready to get your hunger met? This REVING the Word is your 'get-to' to start moving and expect to feel better at the end of this workout!

Friend, this is your biological, neurological, and spiritual warfare battle plan. Are you ready?

Alisa's breaking down the basics, and each step will remind you that God will give you much with your little. So press play and come closer to the one who can meet every need.

Helpful links from the show:

• #965 Why You Hate Your Body and What You Can Do About It
• Playlist for #968
• Verse for this episode: John 6:35

Quoteworthy: "Belief will get your thirst quenched. But coming will get your hunger met."

This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training brigade. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

Are you frustrated that you've been doing all the right things but haven't seen any proof of change? Maybe you're stuck in the mindset that nothing ever works. Alisa's here today to help you understand why you feel this way and what you can do about it.

She explains the science behind motivation, including intrinsic and extrinsic motivation, and why one will sustain change and the other keeps you in the cycle of quitting.

So grab a big glass of water (coffee or tea) and your journal. Alisa's leading you through an exercise to help you focus on the intrinsic things, and she asks you three powerful questions. She's also arming you up with four proven tips to increase motivation and keep you from the common quits. 

Helpful links mentioned in the show:

• #965 Why You Hate Your Body and What You Can Do About It
• #959 Ditch the Resolutions (with Alisa Keeton and Ashlee Stohler)
• The Fix by Ian Morgan Cron

This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

Torie Bartee is here today to lead you through a great endurance workout that will get your heart, mind, and soul moving! She's also challenging you to consider the soil of your heart: Is it hard ground, rocky soil, or choked with thorns?

Today's REVING the Word message is taken from Matthew 13:1-9, and Torie gives you some tips to help cultivate the good soil of hearts.

Playlist #966

If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube