Consider this a bonus episode for the week. Today Alisa gets real about what we all really need...a practice of silence and solitude. You will learn the science behind a healthy brain, how it connects to a healthy gut and what happens when we establish a practice of silence and meditation. This is the ONE thing everybody who is desiring a healthy mind, body and soul needs. Anybody can do it and it will cost you nothing but a few minutes a day. 

Resources mentioned:

The Wellness Revelation: www.RevelationWellness.org/book

Switch On Your Brain https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707

The Body Keeps The Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?s=books&ie=UTF8&qid=1498793700&sr=1-1&keywords=the+body+keeps+the+score

The Practice of Silence and Solitude https://www.amazon.com/Invitation-Solitude-Silence-Experiencing-Transforming/dp/B00DF8KR3E/ref=sr_1_2?s=books&ie=UTF8&qid=1498793751&sr=1-2&keywords=silence+and+solitude+barton

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

LAST SONG:

I Can Only Imagine - Mercy Me

Today you will be challenged. You will probably be convicted too. We know many of you have been hearing God calling you to this for some time, but everything in you has resisted. Why the resist?

What do you do when you know it's time for SERIOUS rest? And how do you know it's time? With the information-age we live in, taking some bold action steps to start reclaiming some sacred space for you and God - just to listen to His voice of Love- is not going to be handed to you on a silver platter. You will have to act and act quickly. 

God does not suggest rest, he commands us to. For those who explore the many faces of rest; silence, solitude, rest, and keeping the Sabbath- there will be much fruit! 

John 15:5" I am the vine, and you are the branches. Remain in me as my word remains in you. Apart from me you can do nothing."

Listen to Alisa's story of how God got her attention and pulled her into the place of silence and solitude. 

BOOKS REFERENCED:

The Wellness Revelation: www.RevelationWellness.org/book

Switch On Your Brain: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/B00F937YH0/ref=sr_1_1?ie=UTF8&qid=1498074030&sr=8-1&keywords=switch+on+your+brain

The Gift Of Being Yourself: https://www.amazon.com/Gift-Being-Yourself-Sacred-Self-Discovery/dp/B00SC80GNI/ref=sr_1_1?ie=UTF8&qid=1498074077&sr=8-1&keywords=the+gift+of+being+youThe Gift Of Being Yourself - 

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Purchase The Wellness Revelation Book: www.Revelationwellness.org/book

PLAYLIST:

Background - Lecrae

Crossroads - Tracy Chapman

Waterfall - 4 Strings

Explode My Soul - Jonathan David & Melissa Helser

Love So Great - Hillsong

You Deserve It - JJ Hariston & Youthful Praise

You Define Me - Kim Walker

Holy Spirit - Bryan & Katie Towalt

Momming is hard! If you had a mom, are a mom or want to be a mom, you know how difficult it can be. We have high expectations of picture perfect days, snuggles that last for hours and children who say "It would be my pleasure." as if they are some sort of Chic-Fil-A drive thru attendant here to meet our needs. So today we get real, with a real mom, Heather MacFadyen of "God Centered Mom" podcast. Heather is a woman who is on a mission to help moms feel normal and endlessly encouraged.

Be sure to follow Heather on her God Centered Mom podcast https://itunes.apple.com/us/podcast/god-centered-mom-podcast/id741742885?mt=2 or connect with her on any of your favorite social media channels. 

Facebook:https://www.facebook.com/GodCenteredMom/

Instagram:https://www.facebook.com/GodCenteredMom/

Twitter: @godcenteredmom

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Playlist:

Lovecontract - Musiq Soulchild

Bloodstream - Ed Sheeran & Rudimental

Unsteady(Remixes) - X Ambassadors

Dog Days Are Over - Florence & The Machine

Human - Rag n' Boneman

Move - Flame

Hold Back The River - James Ray

Shout Unto God -  Hillsong United

Bones - Hillsong United

I'm Blessed - Dara Manlean