We need a re-boot constantly in our walk. The first job of the Holy Spirit is to convict us of what is right and what is wrong. Lord knows that we need to know when we are headed for a train wreck. God's love never stops on us. We can plug our ears and say "la la la la la" and turn up the volume of the world, but conviction will be there in the quiet moments of our lives. Be excited today if you are feeling convicted.  Conviction is God whispering to us "There's a better way. Let me know when you are wlling to let me lead you."

According to Ephesians 1:19 we have been given an incomparably great power because we believe in Jesus Christ, our Redeemer. Your greatest power lies in the treasury of your words. God's word trumps the messages we believe that the world comes at us with. Losing weight is a battle and the battle starts in your mind. Your thought life is the catalyst for your word life. Watch your tonuges dear friends. Inside your words lies the power of life, hope & perseverance.

This week we take a serious look at what idolatry has to do with my health. Until we recognize our idols and turn them over to God, we will never live the full life.

This week we hear a testimony story from a woman who hiked the Grand Canyon in one day. Listen to how it changed her perspective on her health and her God and be inspired to know that God wants to do the same thing for you.

The two main reasons why people stop exercising is time and boredom. Today we bring you good news! Take a listen and crack your pesonal code to getting healthy & stayin whole. Here's a hint....more is not better...better is better.

The most common question I am asked about weight loss..."What should I eat?" In this epidsode we get down to the truth. What does God have to say about what we should eat and why?

This week we talk about food! Everyone wants to know "What should I eat?". Before we talk about what to eat, we need to talk about how much to eat. Listen in to this weeks radio show to gain knowledge about how to stop counting calories and start living free.