Today's episode is for all of us who know there's a better way to live, but aren't sure how to do it.

 Alisa Keeton is sitting down with our LiveWell training creators and lead instructors, Jonnie Goodmanson, and Brian East, to help us understand why this program is at the heart and soul of who we are at Revelation Wellness.

You'll learn:

• What LiveWell Training looks like over the ten-week program
• Why even people who love Jesus don't always love well
• Why it's important we get the tools and do the deeper work
• What you can do with the training once you complete the program
• Brian's perspective on why this is for men too!
• Three practices for living well

Here's a link for you to try one of our favorite Be Still and Be Loved episodes mentioned in this episode!

Are you ready to start the journey to LiveWell? We're enrolling now with an early bird discount until February 24!  Download a packet today!

We also have three other training programs enrolling now: RevX, RevFit, and RevWild. Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY! Learn more here!

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Katrina Canfield, a favorite instructor and Executive Director of Communications is here, taking you through an endurance workout to train you for the joy and the sorrows we each experience on life's journey. This episode is tender as she shares what it's been like to experience deep loss, but it is filled with deep encouragement that through joy and sorrow, God is with us. 

You'll hear her share verses of encouragement found in Joshua 1:1-9, Psalm 91:4, Isaiah 53:3, 2 Corinthians 1:4, and Deuteronomy 26:4.

Katrina also encourages us to seek out how we can be a comfort to others walking through loss. And she reminds us that worship is always the way through.

Head over to episode #872 for today's playlist!

If you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 14 at 2 p.m. EST. You can sign up here!

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

We're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope.

Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the volume and decrease it. She also explores the idea of the craving mind and how we can peel back the layer of why we turn to food for comfort.

If you missed Ashlee and Alisa's first conversation, you can listen here #838.

Head over to episode #871 to learn more about Ashlee and for the books and resources mentioned in this episode.

They're also keeping the conversation going on RW+ Membership, so head over and check out that exclusive episode! If you're not a member, you can sign up here.

And if you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Get ready for a REVING the Word with Alisa that will challenge you to think about how different you are from the rest of the world. This endurance workout will stir up hope as you move your body and hear Romans 12:1-3 because when your body moves, your brain grooves!

Alisa's asking you when you said no to something or walked out of a room. As she challenges, God is looking for distinct people willing to burn differently.

Head over to episode #870 for today's playlist!

If you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!

Interested in the Sugar Fast or RevWild as mentioned in this episode, learn more with the links above! 

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Author and pastor Nick Connolly stopped by the studio to share about his new book, Don't Give Up Just Yet. It's one for you if you're in a season where you don't know whether you should quit or hold on a little longer. 

Nick shares how his mom's battle with cancer taught him the gift of persistence. You'll also learn that there are times when we should walk away—the key is to know the difference.

You're also in for a fun treat as Nick's wife (and one of our favorite friends), Jess, pops in to share not only why this message is so important but also some inside stories about dating and marriage. It's a lot of fun!

Nick's new book, Don't Give Up Just Yet, is available for pre-order now. You can also head to episode #869 to learn more about Nick. You can also watch the episode here.

And if you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Alisa's swinging big with the final chapter of our Sweaty Bible Study in Galatians 6! She's taking you through an interval workout that will move your body as your brain hears the good news of heaven! Lace-up your shoes and move with purpose to this REVING the Word.

She's breaking down freedom and what it looks like to live free. And here's the question Alisa's asking—how much do you spend in the 'scroll' being formed and shaped by the world? This episode will stir up your faith and help answer if you're really and truly free.

Head over to episode #868 for today's playlist!

Our new platoon of Revelation Wellness Instructors, including our new program, LiveWell, is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY!  Download a packet today!

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

If you think your work doesn't matter to the kingdom, you need to press play on this episode! Jordan Raynor is here to break down the confusion and myth around work and why God cares passionately about ALL of our work—from leading fitness classes to serving as CEOs to planting gardens—it all matters to God.

This conversation with Jordan and Alisa will shift how you see your work this year. You'll hear how what we do, even when we're not sharing the Gospel, is of eternal value. This may just be the episode you need to spark more joy in what you do each and every day!

Jordan's new book, The Sacredness of Secular Work, is available for pre-order now, and be sure to listen all the way to the end because he's sharing a pre-order bonus like no other! Go to episode #867 to learn more about Jordan.

Our new platoon of Revelation Wellness Instructors, including our new program, LiveWell, is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY!  Download a packet today!

As you also heard in this episode, you can learn more about the Love-Paced Race here!

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

We're back in Galatians for part five of our Sweaty Bible Study! Alisa's diving into Galatians 5 today for this interval workout that you can take on a run, lift weights with, or go on a walk—you can even play pickleball while listening!

Alisa's ringing the freedom bell today as she reminds us that we're in a battle of the flesh and Spirit and asks the tough question: what are you turning back to? Today's REVING the Word will equip your heart and stir up hope so you can stand firm to overcome the flesh.

Our new platoon of Revelation Wellness Instructors, including our new program, LiveWell, is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY!  Download a packet today!

Head over to episode #866 for today's Spotify Playlist!

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Dance The Night - Dua Lipa (2:57)

The Sweetest Taboo (Dub Remix) - Scubba & Ivette Moraes (3:08)

TRUSTFALL - P!nk (3:57)

Free (feat. Emeli Sande) - Rudimental (3:36)

CLOUDS (Edit) - NF (3:50)

Blessed (Avicii Edit) - Tom Hangs & Shermanology (3:10)

Freedom (feat. Kim Walker-Smith) - Jesus Culture (4:05)

God Is On The Throne (Remix) - We The Kingdom (3:22)

Trust In God (Radio Version) - Elevation Worship (4:04)

See A Victory / What A Beautiful Name (Medley) - Jonathan Traylor & Worship Together (4:48)

We've been waiting for this episode to be released because it is one that will shape your heart and soul this year like none other! Teacher and writer John Mark Comer is sitting down with Alisa to talk about how we can slow down and learn how to embrace practices and rhythms that will deepen our relationship with Christ. Their conversation will invite you to embrace a slow spiritual life that runs counter to a busy and noisy world. And don't we all need more of that?

For episode resources and to learn more about John Mark, head over to episode #865.

If you're ready to learn how to live with deeper freedom after listening to this episode, then you're invited to join LiveWell—our new training program that will teach you how to live whole in a messy world. Download a packet today!

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

This sweaty Bible study from Galatians 4 reminds us that we're free people who don't do things according to the world anymore. Alisa's leading you through an interval workout as she teaches us on the problem of the promise.

Our new platoon of Revelation Wellness Instructors is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY! Download a packet today!

It's not too late to be part of the Sugar Fast! If you're ready to silence the food noise and walk in greater freedom, join us today as we reset our brain, gut, and body. Join here!

Head over to episode #864 today's Spotify Playlist!

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

Playlist: 

Don't Wake Me Up - Chris Brown (3:42)

A Bright Day - Gramatik (4:33)

Let Me Entertain You - Robbie Williams (4:22)

No Longer Bound (I'm Free) - Maverick City Music, Chandler Moore, & Forrest Frank (2:55)

Be the One (Netsky Remix) - Dua Lipa (4:18) 

Long Live the Champion (feat. Yariel & GabrielRodriguezEMC) - KB (4:23) 

You Say - Orphan No More Co (4:28)

I Speak Jesus (Feat. Steven Musso) - Charity Gayle (7:49)