Hey there friends! We're here for another bonus episode this week of the Revelation Wellness podcast. Today, host Alisa Keeton, is teaching on the three things your brain needs to do to be well. 

In this teaching, Alisa explores why being stuck in emotional pain keeps us from accessing higher thinking and can lead to more physical pain in our bodies. She also unpacks why a working memory, mental flexibility, and cognitive inhibition play an important role your brain's wellbeing.

As Alisa reminds us, a healthy brain is one of the reasons why are REVING the Word, where exercise helps you get in your body and we hear the word of God. Click here for a great REVING the Word to get moving!

You can watch the teaching here: Three Things Your brain Needs to Do to Be Well

Last call for sign-ups for Platoon 29! The doors close tomorrow, August 4.  Be sure to download a packet today and let's get started on the road to freedom!

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We love our Rev community and think you will too! Be sure to get connected with us at:

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton.

Get ready for this workout where Alisa is coaching you through an endurance workout while she teaches on Matthew 21:28-22:14. She encourages us to let our hearts be soft and to allow our minds to be changed toward the things of God where our words and thoughts line up with our actions. 

To hear Alisa talk more about working memory and embodied cognition, watch this: Three Things the Brain Needs to Do to Be Well

Revelation Wellness also offers a full spectrum of resources to help you move well! Check out some of these ideas!

NEAT: Moving throughout the day

RevWell TV: Alisa's Cardio Dance and Drums

Be Still and Be Loved: Water and Spirit

Don't forget! Sign-ups are still open now for Platoon 29! The deadline to register is August 4. If you're ready to get free, stay free, and set others free, then Revelation Wellness Instructor Training is for you— even if you might not ever plan on teaching a fitness class.

Download a packet today!

--> Revelation Wellness Instructor Training

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist:

SUPERBLOOM - MisterWives (3:34)

Offshore - Chicane (6:03)

Forget Me Nots - Patrice Rushen (4:36)

Wilder (feat. Cleo Kelley) - Gamma Skies (2:53)

Bones - Imagine Dragons (2:45)

Headphones - Banx & Ranx & Reve (2:28)

Revival's In The Air (Live) - Bethel Music & Melissa Helser (7:24)

No Doubt About It - We The Kingdom (4:48)

Straight To Your Heart - Influence Music & Whitney Medina (4:20)

Here in the Presence (Acoustic) - Elevation Worship (5:23)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a really informative and insightful conversation with Dr. Kyle Gillett, a doctor who specializes in full spectrum and obesity medicine. 

In this episode, Alisa and Dr. Gillett discuss the six key pillars of health and why medicine is about more than just about treating the body. You'll also learn the two things we're not getting enough of in modern society and why small, consistent changes add up over a lifetime. This episode is paced with great information— including hormone health— so get ready to take some notes.

To learn more about Dr. Gillett, you can connect with him here:

Instagram / Website

At Revelation Wellness, we're about more than just fitness, and recognize that getting free from diet culture is about looking at the body, mind, and soul. If you want to dive deeper and come into a community that is committed to health and wholeness, then Platoon 29 is the place for you. Download a packet today!

--> Platoon 29 Revelation Wellness Instructor Training

Get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We LOVE your reviews! They really do help us spread the good news! Please leave us one and if we read your name in the show, we'll send you a free gift from the Revelation Wellness Store!

Hey there friends! We're here for another bonus episode this week of the Revelation Wellness podcast. Today, host Alisa Keeton, is inviting you into a raw, vulnerable conversation where she shares her heart and offers a deeper look into the ministry and fitness.

Alisa shares why Revelation Wellness is never about the fitness, but the freedom. She is inviting you into Revelation Wellness Instructor Training where you'll find a community that is passionate about helping you seek freedom.

If you feel the tug of God on your heart that this is for you, we'd love for you to download a packet today where you can learn more about becoming a Revelation Wellness Instructor.

For some of the great resources mentioned in this teaching, click on these links:

Webinar: I'm Never Going to Teach a Fitness Class

Notes from I'm Never Going to Teach a Fitness Class

The Wellness Revelation 

We love our Rev community and think you will too! Be sure to get connected with us at:

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton.

Today, Alisa is coaching an endurance workout while she teaches on Matthew 20:1-16. This message is for those of us who have felt like we're too much or too little and why God is calling each of us to be laborers with Him. This one preaches to your heart and fills you with some much needed hope and purpose.

Be sure to check out this fantastic webinar hosted by Alisa that explores more of why becoming a Revelation Wellness Instructor is also for those who might never teach a fitness class click:

Webinar: I'm Never Going to Teach a Fitness Class

Don't forget! Sign-ups are open now for Platoon 29! If you're ready to get free, stay free, and set others free, then Revelation Wellness Instructor Training is for you.

Download a packet today!

--> Revelation Wellness Instructor Training

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist:

Love Is on Our Side - Capital Kings (3:19)

Come With Me (Satin Jackets Remix) - Nora En Pure (5:50)

Dream in Colour - Franc Moody (3:19)

Ghost - Justin Bieber (2:33)

Midnight City (Eric Prydz Private Remix) - M83 (5:57)

Glorious Day (feat. Kristian Stanfill) - Passion (4:59)

Reason To Praise (feat. Naomi Raine) - Bethel Music & Cory Asbury (8:31)

FREE - John Legend (3:42)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

Hey there friends! We're here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through shame and helps us live an embodied faith on mission for Jesus.

This training is for those who are:

• tired of the diet culture

• tired of the shame

• ready for freedom

Download a packet today to learn more about becoming a Revelation Wellness Instructor who just might never teach a fitness class! The early bird pricing ends July 26. Get registered today!

For the resources mentioned in this teaching, click on these links:

Webinar: I'm Never Going to Teach a Fitness Class

Notes from I'm Never Going to Teach a Fitness Class

The Wellness Revelation and Heir to the Crown

Some of Alisa's Favorite Books (as referenced):

The Body Keeps the Score

Breaking Free From Body Shame

Live No Lies

Healthy Brain, Happy Life

Teach Us to Pray

We love our Rev community and think you will too! Be sure to get connected with us at:

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by guest host, Savannah Dyer, a friend of Revelation Wellness.

Today, Savannah is coaching an active recovery walk while she teaches on Luke 10:38-42. This workout will give you space to soak in the word while moving your body. If you've been thirsty for more of God, this one is sure to leave you feeling refreshed.

Don't forget! Sign-ups are open now for Platoon 29! If you're ready to get free, stay free, and set others free, then Revelation Wellness Instructor Training is for you.

Download a packet today!

--> Revelation Wellness Instructor Training

If you'd like to explore more of walking with scripture, check out our newest walking program, 21 days of Walking the Words of Jesus. This faith and fitness program helps you create better beliefs and develop healthy habits through prayer and worship.

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist:

Gratitude - I AM THEY (4:12)

Just Like Heaven (Live) -  Brandon Lake (9:16)

I AM Your Beloved (Live)- Jonathan David Helser, Melissa Helser (9:58)

Be Your Friend - Vigiland, Alexander Tidebrink (3:00)

This is the Day - Tim Timmons (3:08)

After My Heart - The Color (3:29)

Love Me Like You (TYE Remix) - The Young Escape (3:22)

The Way - Crosscut Collective, Stars Go Dim (3:49)

You Keep Hope Alive - Jon Reddick (3:51)

Wouldn’t It Be Like You (Live at TRIBL Night) - Bryan & Katie Torwalt (6:44)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a super fun conversation with new friend, Aarti Sequeira, filled with so much delight. We promise you'll leave you with a different perspective on cooking and learn why it's a sacred and replenishing act that makes space for more connection with God. And you'll even come away with some fresh ideas to spice up a staple in the kitchen— the supermarket rotisserie chicken. We think you're going to love this episode as much as we do!

Aarti is a favorite on Food Network and is featured on such hits as Guy's Grocery Games and Candy Land. She's also a cooking show host and author of her newest cookbook, My Family Recipe Journal, which is sure to become a family heirloom in your home.

You can connect with Aarti here:

Instagram / Website

Don't forget! Sign-ups are open now for Platoon 29! If you're ready to get free, stay free, and set others free, then Revelation Wellness Instructor Training is for you. 

Download a packet today!

--> Revelation Wellness Instructor Training

Get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We LOVE your reviews! They really do help us spread the good news! Please leave us one and if we read your name in the show, we'll send you a free gift from the Revelation Wellness Store!

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by guest host, Brian East, a friend of Revelation Wellness and graduate of Rev Fit Platoon 20 and RevX Platoon 27.

Today, Brian is coaching an endurance workout while he teaches on Romans 8:14-17. He helps us understand what it's like to live out of a spirit of adoption, as a son or daughter, rather than from a place of fear where we don't feel safe with God. 

If you want to learn more about walking in freedom as a son or daughter, check out these links:

Read this post: Sons and Daughters

Listen to this podcast: #556 Arden Bevere

Do this: Be Still and be Loved

Don't forget! Sign-ups are open now for Platoon 29! If you're ready to get free, stay free, and set others free, then Revelation Wellness Instructor Training is for you.

Download a packet today!

--> Revelation Wellness Instructor Training

We love our Rev community and think you will too! Be sure to get connected with us at: