REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Katrina Canfield, Executive Director of Communications and former Lead Instructor here at Revelation Wellness. Friends, this episode is as honest and as vulnerable as they come, and we know you will be blessed by the tender message Katrina has for us today. 

Katrina reminds us that in the hurt and pain of rejection—just as Hagar experienced in the Bible—there is a God who meets us with a radical love that heals the wounds of feeling like we've been rejected. Hagar met God in Genesis 16:13, and said, “I have now seen the One who sees me.” Just as Hagar experienced, may this episode remind each of us who have walked through the pain of rejection that we are seen and deeply known by the One who sees us.

Here at Revelation Wellness, we know how important it is to gather together in person in 2023! Come away with us to beautiful Lake Geneva, Minnesota, for Rest + Rebuild!  It's so good for us to gather in community to connect, rest, and worship the Lord, and we want you with us! Space is limited, so be sure to secure your spot. See you there!

We're also hitting the road and bringing the freedom party to a city near you! From coast to coast, you can sign up to attend Rev on the Road near you! First up— Knoxville, TN! We're coming for you this weekend!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

A Thousand More (Live) - Thrive Worship

I Ain't Worried - One Republic

Pump It Up - Endor

Next Level (featuring Soul Glow) - LZ7

Runaway (U & I ) - Galantis

Back in Your Heart - Jr. J

I Am Fearless - Easy McCoy

Finale (Netsky Remix) - Madeon

Just As Good (featuring Elle Holcombe) - Chris Renzema

Lay It All Down - Will Reagen and United Pursuit

This episode is for all who have tried intuitive eating and maybe didn't have the success they'd hoped. As you'll hear from Alisa today, four foundational reasons might interfere with success eating this way. You'll hear those big four, and then she offers a fresh perspective on what we need to do to begin a new practice that looks a lot different than embarking on a new diet, because Alisa tells us, 97% of diets fail. It's time we start thinking about food from a place of love. We think you're going to be encouraged by this episode!

The article mentioned by Alisa: The Weight of the Evidence

Ready to begin practicing a new way to approach food? It's not too late to join us in our brand new program—Food is Not the Boss of Me—which launches this week. For 21 days, we'll practice the principles of intuitive eating together and learn how to see our bodies as God does. Register here today!

We also have some great free resources you can check out:

• Listen to Jennifer Tayor Wagner talk about intuitive eating in episode #750
• Read on the blog "Intuitive Eating: What is it? Who is it for?"
• Do this REVING the Word: "The Body Blessing"

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a 'do-over' with God based on John 21! That's right, friends, God is all about second chances. As Alisa reminds us, maybe we thought we'd be further ahead by now or had already overcome that challenge. But this time? Alisa is reminding us that He's in it with you, so let's try it again!

Tired of entering every new year with resolutions that look like measuring success on the scale? Join us as we teach you a fresh new way with our brand new program—Food is Not the Boss of Me—which is STILL OPEN for registration! If you're ready for a new way that leads to freedom, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me! We launch as a community today! So come with us on the journey today!

You can also join us for a Night of Worship on January 10! Click here to join the Livestream at 8 pm EST! You can also watch the replay here: Night of Worship replay.

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Child of Love (feat. Bear Rinehard of NEEDTOBREATHE) - We The Kingdom (4:11)

Bitter Sweet Symphony - David Garrett (3:41)

Where The Streets Have No Name - The Joshua Tree (5:37)

Call On Me (Remix) - DJ Spank (2:52)

I Thank God (feat. Dante Bowe, Maryanne Joshua George, Aaron Moses (7:46)

Everything Is Changing (Live) - The Belonging Co & Shantrice Laura (8:24)

You need to listen to this episode in this brand-new year! Today, we're digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don't miss out on this conversation before launching another new year's diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way. 

Kari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor.

For Revelation Wellness listeners, Kari's also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari's website.

Want to go deeper with Revelation Wellness? The sign-up for our brand new program—Food is Not the Boss of Me is still open! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.

Today, we have a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through blessing the 12 systems of the body. She speaks the 3 John 1:1-2 blessing over us in 2023. Friends, this REVING the Word is one we all need to hear as we enter a new year! 

Don't forget! Our brand new program—Food is Not the Boss of Me—is still open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Love Is on Our Side - Capital Kings (3:19)

Reijo - West & Zander (4:48)

Pharaoh (Let My People Go) - Brandon Lake (3:26)

RATTLE! (Live) - Elevation Worship (7:12)

My Jesus - Anne Wilson (3:38) 

Revival's In The Air (Live) - Bethel Music & Melissa Helser (7:24)

Freedom Reigns (Live) - Rita Springer (5:32)

Healer (Live) - UPPERROOM & Hanna Sheets (5:54)

Fear is Not My Future (feat. Brandon Lake & Chandler Moore) - Maverick City Music (4:03)

Goodness of God (featuring Vertical Worship - one sonic society & Essential Worship (4:46)

Today Lacee Kovanda, our Director of Donor Relations, sits down with two of our phenomenal ambassadors to talk about all the ways God has been moving in 2022. You'll hear how God has shown up for Meryl Bailey, who is joining us from Johannesburg, South Africa, and Dr. Felix Harris, who is serving his community in Florida. This episode is all about how God is using this ministry to reach the ends of the earth!

Did you know that Revelation Wellness currently supports 110 ambassadors in 12 countries? Because of the generosity of our faithful donors, we have given over $115,000 in scholarships to support those on the mission field doing the work God has called them to do. Our year-end goal is $80,000, and we're halfway there! Please consider giving today to support this ministry so that we can continue serving those who serve to the ends of the earth.

Become a DONOR today! Or donate through text: 801801

You can also connect with Meryl at @me.living.free or with Felix on Facebook at Empowerment Climb Fitness.

We love our Rev community and think you will too! Be sure to get connected with us!

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. Today, we have a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she teaches how to cross over into the new year armed and ready to contend for promises.

As you move your body to this REVING the Word, Alisa reminds us that God is a god on the move. As we spend the last few days in this space between Christmas and the new year, she encourages us to get a vision of what it looks like to pass over into 2023 into the things God has for us. As she reminds us, it all comes down to obedience.

Scripture mentioned: Numbers 32:32

Don't forget! Our brand new program—Food is Not the Boss of Me—is now open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

Say You Love Me - Fleetwood Mac (4:10)

Makes You Feel Better - Utah (3:56) 

Battle Cry - Nina Landis (2:49)

Running up that Hill - Kate Bush (5:04)

The Pretender - Foo Fighters (4:31)

Bless Me - Maverick City Music & Kirk Franklin (4:32)

Promised Land (Collab OG) - TobyMac & Sheryl Crow (3:31)

Rest on Us (feat. Brandon Lake & Eniola Abioye) - Maverick City Music & UPPERROOM (5:37)

Today, Alisa Keeton is here with a brand new Be Still and Be Loved as she guides us through a gentle and life-giving meditation for this Advent season. She reminds us that our prayers and supplications are a gift to God that we can offer this Christmas. 

Resource mentioned in this episode: The Iona Abbey Worship Book

We've been talking about 'God With Us' this month at Revelation Wellness. If you'd like to explore more, these resources are great places to start:

• Christmas Breath Prayer
• How to Stress Less this Holiday Season
• A Healthy and Whole Advent and Christmas

Playlist: 

Heavens Perspective - William Augusto (60:50) 

O Holy Night - Carrie Underwood (4:41)

REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word coached by Alisa Keeton, founder and CEO of Revelation Wellness.

Today, Alisa coaches us through a truly special Christmas episode that will surely be a favorite of the season. As you move your body, Alisa reminds us that our weakness and vulnerability are God's way of breaking in and bringing us closer to him. Friends, this one is about celebration and worship, so come ready to have your heart stirred!

Don't forget! Our brand new program—Food is Not the Boss of Me—is now open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

We love our Rev community and think you will too! Be sure to get connected with us at:

Playlist: 

All I Want for Christmas - Mariah Carey (4:02)

Carol of the Bells - Lindsey Stirling (2:48)

Underneath the Tree - Kelly Clarkson (3:50)

Little Drummer Boy (Live) - for King and Country (4:38)

O Come All Ye Faithful - Jeremy Camp (3:19)

Glory in the HIghest (Live) - Chris Tomlin (4:39)

Mary Did You Know? (featuring Chandler Moore) - Maverick City Music (8:24)

O Holy Night - Carrie Underwood (4:41)

Thanks for joining us for this episode of the Revelation Wellness podcast! Today Alisa is here talking all about what shapes our relationship with food and how we can break out of feeling guilty and press into food freedom.

You'll hear how we view food is closely connected with culture, evolution, and other key factors—even economics! Alisa reminds us that food is good, a blessing from God, and that our thoughts and feelings about food can lead us closer to Him. And we can start right now with thanksgiving!

You also heard in this episode that our new 2023 program—Food is Not the Boss of Me—is now open for registration! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

To dig deeper, click here:

• Research Study: Mind Over Milkshakes
• Read: How to Honor Your Body During the Holidays
• On the Blog: Resources for a Healthy and Whole Advent

We love our Rev community and think you will too! Be sure to get connected with us!