Attention all moms who feel overwhelmed, unqualified and scared out of your wits about raising small humans who will grow up into big ones. So perhaps you run to the gym to take control or to the pantry to seek comfort. Either way, we get it. And we are here to help your steward the struggle well. 
 
Join Alisa today as she has a heart to heart with Emily Thomas of the Mom Struggling Well podcast. They will discuss what it means to be a reluctant yet obedient _______ (fill in the blank). Grab a cup of coffee, throw your hair up in a messy bun and let this conversation bring courage to another day of reluctant cooking, carpooling, cleaning, and jockeying for joy in your safe by perhaps messy home. 
 
You're doing a good job! Keep going! The world needs your YES! 
 
Connect with Emily at www.momstrugglingwell.com or @momstrugglingwell on Instagram
 
Be sure to visit  www.RevelationWellness.org for more FREE wellness resources
Direct download: Emily_Thomas_-_Mom_Struggling_Well.mp3
Category:Health and Fitness -- posted at: 5:00am EST

Our 7 Day Detox is the perfect way to begin building your house, your whole self, on a solid foundation. God's word tells us in 1 Corinthians 3:10-11 " Because of God’s grace to me, I have laid the foundation like an expert builder. Now others are building on it. But whoever is building on this foundation must be very careful. For no one can lay any foundation other than the one we already have—Jesus Christ." 

You are invited to join us for this FREE 7 Day Detox and learn what it means to build your living space with God on a solid foundation. That way the next time a circumstance threatens to steal your peace, your wholeness in Christ, you will weather the storm, well. 

Go to www.revelationwellness.org/events/7daydetox-challenge and get going today!

Direct download: 7_Day_Detox.mp3
Category:Health and Fitness -- posted at: 12:50am EST

Do you struggle with being still? Do you have a hard time thinking about what to think about when trying to develop a practice of being still? You are not alone. In today's episode, join Alisa as she teaches you two ways you can use your thoughts to bring you closer to a healed and whole heart. 

Learn more about the FREE 7 Day Detox

www.revelationwellness.org/events/7daydetox-challenge

 

Direct download: Meditation_For_Busy_Bodies_FINAL.mp3
Category:Health and Fitness -- posted at: 5:00am EST

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Final Song:

Behold - Hillsong Worship

Direct download: Rejoice_In_This_Luke_10_17_20.mp3
Category:Health and Fitness -- posted at: 5:00am EST

We are going to keep our flashback playlists going in this week's REVING the Word podcast! Join Alisa as she brings the parable of the 99 sheep to life as you move your body to some 90's tunes. We call this one the Ninety-Nine And The 90's. Get ready to flashback to move forward, in love!

Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Virtual Insanity - Jamiroquai

Baby One More Time - Britney Spears

Good Vibrations - Marky Mark and the Funky Bunch

It's Gonna Be Me - NSYNC

Flood - Jars Of Clay

Livin La Vida Loca- Ricky Martin

I Want It That Way - Backstreet Boys

Freedom! 90 (Remastered)- George Michael

I Can Only Imagine - Mercy Me

Direct download: The_Ninety_Nine_Luke_15_1_7_90s_playlist.mp3
Category:Health and Fitness -- posted at: 5:00am EST

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

PLAYLIST:

Shake Your Body - The Jacksons

I Wanna Dance With Somebody - Whitney Houston

Walking On Sunshine - Katrina & The Waves

Still Haven't Found What I'm Looking For - U2

I Have To Believe - Rita Springer

We Didn't Start The Fire - Billy Joel

99 Red Balloons - Nena

Behold - Hillsong Worship

Direct download: 80s_Luke_8_50_no_fear._only_believe._be_well_.mp3
Category:Health and Fitness -- posted at: 5:00am EST

WARNING: Episode #200 of The Revelation Wellness Podcast is NOT for the faint of heart. Join Alisa today as she talks with Francie Winslow concerning the gift of technology and how to live in a digital world without losing your soul. This podcast is for anyone who desires to live a deep life but finds themselves continually distracted by the pull of social media, emails and/or the internet. Don't worry, you are not alone. Alisa and Francie will share honestly their stories of struggling to get free from this kind of frenetic living in order to live more deeply and focused. 

 
 
Social Media Could Be Killing Your Spiritual Life. (Relevant article) https://relevantmagazine.com/article/social-media-could-be-killing-your-spiritual-life
 
 
Quit Social Media: Cal Newport Ted Talk https://youtu.be/3E7hkPZ-HTk
 
 
 
 
Direct download: Francie__Deep_Work.mp3
Category:Health and Fitness -- posted at: 5:00am EST

Consider this a bonus episode for the week. Today Alisa gets real about what we all really need...a practice of silence and solitude. You will learn the science behind a healthy brain, how it connects to a healthy gut and what happens when we establish a practice of silence and meditation. This is the ONE thing everybody who is desiring a healthy mind, body and soul needs. Anybody can do it and it will cost you nothing but a few minutes a day. 

Resources mentioned:

The Wellness Revelation: www.RevelationWellness.org/book

Switch On Your Brain https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707

The Body Keeps The Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?s=books&ie=UTF8&qid=1498793700&sr=1-1&keywords=the+body+keeps+the+score

The Practice of Silence and Solitude https://www.amazon.com/Invitation-Solitude-Silence-Experiencing-Transforming/dp/B00DF8KR3E/ref=sr_1_2?s=books&ie=UTF8&qid=1498793751&sr=1-2&keywords=silence+and+solitude+barton

 

Direct download: Healthy_Mind._Healthy_Gut._Healthy_Body._2.mp3
Category:Health and Fitness -- posted at: 4:00am EST

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

LAST SONG:

I Can Only Imagine - Mercy Me

Direct download: love_much.mp3
Category:Health and Fitness -- posted at: 10:20am EST

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love. 

Purchase The Wellness Revelation Book: www.Revelationwellness.org/book

PLAYLIST:

Background - Lecrae

Crossroads - Tracy Chapman

Waterfall - 4 Strings

Explode My Soul - Jonathan David & Melissa Helser

Love So Great - Hillsong

You Deserve It - JJ Hariston & Youthful Praise

You Define Me - Kim Walker

Holy Spirit - Bryan & Katie Towalt

Direct download: BOOK_Love_Much_luke_8_woman_who_is_a_sinner__BOOK.mp3
Category:Health and Fitness -- posted at: 5:00am EST